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The ONLY 8 Anti-Aging Exercises for Those Over 50! (Doctors Never Say)19:48

The ONLY 8 Anti-Aging Exercises for Those Over 50! (Doctors Never Say)

22
B1
為什麼成功人士每天鍛煉身體？ ► 答案和你想的不一樣 - Kelly McGonigal 凱利‧麥格尼格爾（中英字幕）03:37

為什麼成功人士每天鍛煉身體？ ► 答案和你想的不一樣 - Kelly McGonigal 凱利‧麥格尼格爾（中英字幕）

50
B1
5 Exercises That Are KILLING Your Muscles (SERIOUS RISK)08:06

5 Exercises That Are KILLING Your Muscles (SERIOUS RISK)

91
A2
Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia19:09

Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia

9
B1
B1 English Listening Practice - The Gym03:26

B1 English Listening Practice - The Gym

73
B1
Love Your Abs Routine With Katrina! | Tone It Up Love Your Body Series !07:16

Love Your Abs Routine With Katrina! | Tone It Up Love Your Body Series !

99
A2
5 Exercises That Fix 95% Of Your Problems09:19

5 Exercises That Fix 95% Of Your Problems

36329
B1
Gym Vocabulary - REAL ENGLISH LESSON06:40

Gym Vocabulary - REAL ENGLISH LESSON

36512
B2
How To Train Your Gluteus Medius (Best Strengthening Exercises | Myth Busting | Mistakes To Avoid)11:23

How To Train Your Gluteus Medius (Best Strengthening Exercises | Myth Busting | Mistakes To Avoid)

31
B2
[Unit 1.4] The Dog’s Bell - 4000 Essential English Words02:10

[Unit 1.4] The Dog’s Bell - 4000 Essential English Words

15
A2
20240903 Unit 1-2【《最後一片葉子》】- 完整課程講解18:14

20240903 Unit 1-2【《最後一片葉子》】- 完整課程講解

61
A2
Take Care with Peanuts（與花生漫畫一同愛護自己）：共赴旅程01:01

Take Care with Peanuts（與花生漫畫一同愛護自己）：共赴旅程

262
A1
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]11:06

The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]

5
B1
The BEST Dumbbell Exercises - BACK EDITION!11:40

The BEST Dumbbell Exercises - BACK EDITION!

58
B1
The BEST Dumbbell Exercises - BICEPS EDITION!13:58

The BEST Dumbbell Exercises - BICEPS EDITION!

78
B1
《動力的藝術：在沒有明確目的下茁壯成長》David Goggins 大衛·哥金斯04:40

《動力的藝術：在沒有明確目的下茁壯成長》David Goggins 大衛·哥金斯

36
B1
5 Exercises Inspired by Our Ancestors for Insane Strength (Modern Adaptation)06:05

5 Exercises Inspired by Our Ancestors for Insane Strength (Modern Adaptation)

294
B2
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle17:54

Build Strong Feet: Exercises To Strengthen Your Foot & Ankle

22
B1
The GREATEST Squat Warm Up Routine06:15

The GREATEST Squat Warm Up Routine

61
B2
如何辨識「假朋友」？► 你只需要問一個簡單的問題 - Vanessa Van Edwards（中英字幕）03:28

如何辨識「假朋友」？► 你只需要問一個簡單的問題 - Vanessa Van Edwards（中英字幕）

29
A2
Stop Doing Dumbbell Bicep Curls Like This!04:32

Stop Doing Dumbbell Bicep Curls Like This!

63
A2
The Reading Strategy Every English Learner Needs to Know (Step-by-Step Guide)07:51

The Reading Strategy Every English Learner Needs to Know (Step-by-Step Guide)

671
A2
30 Days Squat Challenge - Day 21st (Dumbbell Squats)01:28

30 Days Squat Challenge - Day 21st (Dumbbell Squats)

2
B1
How To GROW Your GLUTES ( WORKOUT ) | 201808:40

How To GROW Your GLUTES ( WORKOUT ) | 2018

422
B1
當你面對逆境的時候... 這三個字能幫到你 ► 簡單三個字，就能改變一切... - Hal Elrod 哈爾.埃爾羅德（中英字幕）04:38

當你面對逆境的時候... 這三個字能幫到你 ► 簡單三個字，就能改變一切... - Hal Elrod 哈爾.埃爾羅德（中英字幕）

15
A2
English Vocabulary for EXERCISING at the GYM07:49

English Vocabulary for EXERCISING at the GYM

8684
A2
ANNOYING MUSCLES! | Pumping Iron Supercut12:34

ANNOYING MUSCLES! | Pumping Iron Supercut

13
B1
Dwayne "The Rock" Johnson Ultimate Gym Motivation - all Instagram Workout10:24

Dwayne "The Rock" Johnson Ultimate Gym Motivation - all Instagram Workout

12
B1
30 Days Squat Challenge - Day 22nd (Dumbbell Sumo Squats)01:34

30 Days Squat Challenge - Day 22nd (Dumbbell Sumo Squats)

1
B1
The surprising benefits of exercising with friends | BBC Ideas05:01

The surprising benefits of exercising with friends | BBC Ideas

69064
A2
6 PACK ABS For Beginners You Can Do Anywhere12:00

6 PACK ABS For Beginners You Can Do Anywhere

308
A2
"Cat & Dog Translator" – VoiceTube's World-Changing Feature Announcement01:21

"Cat & Dog Translator" – VoiceTube's World-Changing Feature Announcement

6107
A1
Jingle Bells | Super Simple Songs03:10

Jingle Bells | Super Simple Songs

1360
A2
How to get a STRONGER Muscle Up | 201812:57

How to get a STRONGER Muscle Up | 2018

298
A2
30 Days Squat Challenge - Day 26th (Dumbbell Lunges Squats)01:52

30 Days Squat Challenge - Day 26th (Dumbbell Lunges Squats)

1
B1
Bill And Fleur's Wedding | Harry Potter and the Deathly Hallows Part 104:32

Bill And Fleur's Wedding | Harry Potter and the Deathly Hallows Part 1

16
B1
How To Train For Pure Muscle Growth14:32

How To Train For Pure Muscle Growth

25
B1
2024年7&8月號Unit 4-1【是「color」還是「colour」？ 英美用法大不同】- 完整課程講解23:51

2024年7&8月號Unit 4-1【是「color」還是「colour」？ 英美用法大不同】- 完整課程講解

75
A2
IELTS Listening Section Example Test and Skills Part 118:23

IELTS Listening Section Example Test and Skills Part 1

6
A2
5 Popular Exercises That Are Destroying You ($15,000 Surgery Risk)08:09

5 Popular Exercises That Are Destroying You ($15,000 Surgery Risk)

12
B1
30 Days Squat Challenge - Day 28th & 29th (Dumbell & Side Lunges)04:20

30 Days Squat Challenge - Day 28th & 29th (Dumbell & Side Lunges)

19
B2
2024年7&8月號Unit 5-1【被鬼壓床了嗎？睡眠癱瘓症解密】- 完整課程講解23:25

2024年7&8月號Unit 5-1【被鬼壓床了嗎？睡眠癱瘓症解密】- 完整課程講解

41
A2
How to Have Perfect Posture (3 Key Exercises)15:11

How to Have Perfect Posture (3 Key Exercises)

6
B1
Annoying Orange - Exercise Orange Supercut!14:29

Annoying Orange - Exercise Orange Supercut!

1
B1
How Hard Should You Train for MAXIMUM Muscle Growth?16:26

How Hard Should You Train for MAXIMUM Muscle Growth?

15
B1
5 Reasons Why You Should Wake Up Early03:37

5 Reasons Why You Should Wake Up Early

71
A2