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  • You certainly have heard the saying "The early bird catches the worm."

  • But, is it good or bad to wake up early?

  • Today, there is a legion of people willing to wake up at 5 in the morning (the 5 a.m.

  • club), just to organize themselves better and have more time to do things they normally

  • wouldn't, like meditate, read, exercise, and other hobbies.

  • If you are part of the team that likes to get up later, you're used to hearing that

  • waking up earlier makes people more productive, and that it makes you feel happier and healthier.

  • But you will be surprised to learn that British research shows that waking up early has many

  • benefits.

  • Did you know that?

  • Waking up earlier is an important change that brings many benefits to your health and well-being.

  • It may be hard in the beginning, but the benefits are worth it.

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  • Then give it a thumbs up to help our channel!

  • Back to the research of University of Roehamptom, UK, waking up early is linked to more health

  • and life quality.

  • According to the study, done with more than one thousand volunteers, people who wake up

  • early are thinner, happier, and healthier than those who sleep in.

  • Are you interested?

  • Do you want to know the benefits of beating your laziness and getting up earlier every

  • day?

  • A reason to be grateful There is no better feeling than waking up

  • early to see the sunrise and saying thanks to a new day.

  • You can start your day by praying, thanking God for the miracle of life.

  • Some people opt for meditation since it is easier when our mind is quieter.

  • Improves your eating Do you want to improve your immunity?

  • Waking up earlier will give you more time to prepare a good breakfast.

  • Eating the right things, and calmly, in the morning, will give you the energy needed for

  • your daily chores.

  • Time to practice exercises Of course, there are many other times when

  • you can exercise, not only at sunrise.

  • It can be good to unload all your tension after a day of work, exercising at night.

  • But the truth is that, at night, your chances of having other obligations, or even of finding

  • excuses to not exercise are bigger than in the morning.

  • More productivity Recent studies show that the habit of waking

  • early is related to better performance at exams and academic tasks, besides an increase

  • in productivity.

  • According to scientists, people who have the habit of waking up earlier have more calmness

  • and concentration to make decisions.

  • Besides, it is great for those who want to reduce their stress and anxiety since they

  • have more time to think and plan everything you need to do throughout the day.

  • Balances your internal clock To wake up early, you will need to sleep earlier

  • too.

  • The amount of sleep varies from people to people, but we know something: it benefits

  • our circadian rhythm, our internal clock!

  • Balancing this clock is good for our sleep, and gives you more energy to do your tasks.

  • As we have seen in a recent video, 10 to 30% of adults have trouble sleeping, at least

  • once a month.

  • Watch this video to learn how to create a sleep schedule, so you can wake up early and

  • feel more invigorated, happy, and motivated.

You certainly have heard the saying "The early bird catches the worm."

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5 Reasons Why You Should Wake Up Early

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    Miho Ishii posted on 2020/11/11
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