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    meditation

    US /ˌmɛdɪˈteʃən/

    ・

    UK /ˌmedɪ'teɪʃn/

    B2
    n. (c./u.)Noun (Countable/Uncountable)Act of deep and quiet thinking
    Meditation is a good way to relax your mind and body
    n. (c./u.)Noun (Countable/Uncountable)The practice of focusing one's mind for a period of time.
    Meditation is a great way to relax.
    n. (c./u.)Noun (Countable/Uncountable)A thought or reflection.
    His meditations were interrupted by a phone call.
    n. (c./u.)Noun (Countable/Uncountable)A devotional exercise involving contemplation or reflection, often in a religious context.
    The monks engaged in daily meditation.
    n. (c./u.)Noun (Countable/Uncountable)A practice where someone is guided through a meditative process, often with verbal cues or imagery.
    She found peace through guided meditation.

    Video subtitles

    Chuando Tan (56 years old) - "Start Doing This EVERY DAY!" - The secret of youth and longevity!

    05:01Chuando Tan (56 years old) - "Start Doing This EVERY DAY!" - The secret of youth and longevity!
    • He practices mindfulness and meditation regularly to keep his mind calm and reduce stress.

      He practices mindfulness and meditation regularly to keep his mind calm and reduce stress.

    B1

    10 Signs Your Mental Health is Getting Worse

    08:2510 Signs Your Mental Health is Getting Worse
    • Practicing mindfulness, such as yoga and meditation, are great places to start on the road to inner peace.

      Practicing mindfulness, such as yoga and meditation, are great places to start on the road to inner peace.

    • According to Irene Langeveld, an energy worker, and meditation coach, grounding starts with the root chakra at the base of the spine, known to help you feel secure.  

      According to Irene Langeveld, an energy worker, and meditation coach, grounding starts with the root chakra at the base of the spine, known to help you feel secure.  

    B1

    5 Healthy Habits that help you to have the Best Sleep!

    08:045 Healthy Habits that help you to have the Best Sleep!
    • That's why I call it "the best meditation", as your everyday stress and tiredness get removed by taking a bath.

      That's why I call it "the best meditation", as your everyday stress and tiredness get removed by taking a bath.

    B1

    Follow these TIPS To Overcome Stress: Dr. Will Cole

    09:58Follow these TIPS To Overcome Stress: Dr. Will Cole
    • I believe... the Japanese art of using nature as a meditation, using nature as a medicine.

      I believe... the Japanese art of using nature as a meditation, using nature as a medicine.

    B1

    Neuroplasticity Explained: How to Rewire Your Brain for Mental Strength

    12:30Neuroplasticity Explained: How to Rewire Your Brain for Mental Strength
    • Then engage in mindful meditation.

      Then engage in mindful meditation.

    B1

    了解這個道理,會徹底改變你對人生的看法 ▶《紐約時報》暢銷書作者Robert Greene 羅伯特·格林(中英字幕)

    09:12了解這個道理,會徹底改變你對人生的看法 ▶《紐約時報》暢銷書作者Robert Greene 羅伯特·格林(中英字幕)
    • Do you think meditation is allowing you to make more interesting connections because of the quiet?

      Do you think meditation is allowing you to make more interesting connections because of the quiet?

    A2

    The Miracle Morning - 6 Habits to Create A Successful Morning Routine - Hal Elrod

    06:40The Miracle Morning - 6 Habits to Create A Successful Morning Routine - Hal Elrod
    • Basically, go into meditation or pray.

      Basically, go into meditation or pray.

    • stands for silence basically go into meditation or pray try to start thinking

      stands for silence basically go into meditation or pray try to start thinking

    A2

    10 Things Ed Sheeran Can't Live Without | GQ

    08:2410 Things Ed Sheeran Can't Live Without | GQ
    • Yeah, and I've got a card that someone gave me for counseling, custody and meditation.

      Yeah, and I've got a card that someone gave me for counseling, custody and meditation.

    A2

    Why You Need To Stop Trying | The Law Of Reversed Effort

    06:43Why You Need To Stop Trying | The Law Of Reversed Effort
    • This could be breath work, meditation, exercise, mindfulness or any other grounding technique you can think of.

      This could be breath work, meditation, exercise, mindfulness or any other grounding technique you can think of.

    B1

    Why I Choose a “Boring” Life

    09:45Why I Choose a “Boring” Life
    • Well, some of the ways I found to implement this life hack are gratefulness, practice, journaling and meditation and constant vigilance.

      Well, some of the ways I found to implement this life hack are gratefulness, practice, journaling and meditation and constant vigilance.

    B1