Vocabulary

  • deal with
  • going on: To continue doing something
  • back into: To drive a vehicle backwards into a space or area.
  • cope with: To deal successfully with a difficult situation.
  • show up: To arrive or be seen at a place, e.g. a party
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • meditation: Act of deep and quiet thinking
  • depression: Medical condition of a lack of vitality
  • content: Being happy or satisfied
  • present: Being in attendance; being there; having turned up
  • engage: To start to fight with an enemy
  • trauma: A very severe or upsetting experience
  • basically: Used before you explain something simply, clearly
  • experience: Thing a person has done or that happened to them
  • presence: The same place or area that a person is
  • therapy: Treatment to help cure an illness
  • intuitive: Able to understand by feeling rather than fact
  • audience: Group of people attending a play, movie etc.
  • capacity: Ability to hold, involve or contain (e.g. liquids)
  • fear: Unpleasant feeling caused by being aware of danger
  • emotional: Causing, feeling, or appealing to the emotions
  • stress: To emphasize one or more parts of a word, sentence
  • overwhelm: To defeat something or someone completely
  • territory: Area of land defended by an animal
  • trial: Hearing and judgment of a case in court
  • significantly: In a way that is important or noticeable
  • rational: Able to think clearly
  • neutral: Something with pH value of 7
  • calm: Without wind or storm; quiet; peaceful
  • exist: To be present, alive or real
  • cope: To deal with something in spite of difficulties
  • exercise: To work out to become stronger and healthier
  • collapse: To fold (e.g. a stroller) down to make it smaller
  • settle: To make (a child, etc.) feel calm/ready for sleep
  • therapist: Person skilled in a particular type of therapy
  • primary: Most important, most basic or essential
  • purchase: To buy something; to get by paying money for it
  • raise: To increase a bet above another when playing cards
  • nervous: Concerning the system of nerves in the body
  • flexible: Bending easily
  • ground: To break (coffee, etc.) into tiny bits with machine
  • honor: To fulfill an agreement
  • slash: Line ( / ) used in writing
  • organize: To arrange and plan things, e.g. a party
  • notice: To become aware by sight, touch, or hearing
  • tolerance: Ability to adjust to changes, your environment etc.
  • domain: A field of knowledge, thought or influence
  • learn: To get knowledge or skills by study or experience
  • optimize: To make as effective as possible
  • sponsor: Person that supports the passage of a new law
  • bring: To take or go with someone to a place
  • protect: To defend someone or something from harm or danger
  • set: Prepared for something; ready
  • nourish: To cause an idea, belief, or feeling to develop
  • aggressively: Using energy and determination to achieve a goal
  • layout: Plan or design of something, e.g. of book page
  • fight: To argue or quarrel with someone about something
  • add: To include as well
  • blueprint: Plans of how buildings will be built
  • curate: To be in charge of selecting and caring for objects to be shown in a museum or to form part of a collection of art, an exhibition, etc.
  • catalog: Book of items that are available for purchase
  • rationally: In a carefully considered manner
  • upload: To transfer a file or data to the internet
  • checkout: Counter in a supermarket where you pay for goods
  • lingo: Language or dialect
  • shutdown: Termination of operations
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #tolerance#window#squarespace#content#therapy#therapist

    Free Therapy Tool: The Window of Tolerance

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    林宜悉 posted on 2025/07/25
    Ever feel like you're stuck in a rut or totally overwhelmed? This video breaks down the 'Window of Tolerance' with relatable comedy and practical breathwork tips to help you self-regulate. You'll pick up advanced vocabulary and learn simple techniques you can use daily!

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