Vocabulary

• work out
• used to: Did regularly before, but don't do now
• pull down: To destroy an old building; demolish
• see in: To accompany someone to the entrance of a building or room.
• warm up: To gently exercise muscles before doing sport
• for example: As an illustration or instance.
• think about: To consider something carefully.
• right in front: Directly ahead; in a position immediately before someone or something.
• run on: To continue longer than expected, e.g. a meeting
• move to: To change the place where you live or work.
• on to: Toward something; forward
• move on: To decide to change or go to a different place
• have to: Must do
• in the picture: Aware of what is happening; informed.
• subscribe: To regularly pay to receive a service
• essential: Extremely or most important and necessary
• context: Set of facts surrounding a person or event
• multiple: Having or involving more than one of something
• stretch: To make your arm, leg muscles long to ease them
• demonstrate: To display a feeling or ability openly
• basically: Used before you explain something simply, clearly
• repetition: When something occurs again
• vocabulary: Words that have to do with a particular subject
• common: Area in a city or town that is open to everyone
• develop: To explain something in steps and in detail
• dynamic: Always active or energetic; getting things done
• current: Electricity flowing through wires
• research: To study in order to discover new ideas and facts
• spare: To make (money or time) available for
• exercise: To work out to become stronger and healthier
• accumulate: To gather or acquire so that you have more of it
• refer: To talk about or write about something
• rip: To tear or split roughly or cause to tear or split
• involve: To have or be included as a part of something
• motivate: To give someone a reason, the will to do something
• treadmill: Boring job, with repetitive tasks
• lift: Picking someone up in a car and taking to a place
• surgery: Medical operation involving cutting into body
• press: Machine using pressure to shape, flatten, squeeze
• spine: Line of bones that runs down your back
• scary: Causing fear; frightening
• totally: In a complete way; completely; absolutely
• activate: To cause to happen; cause a chemical reaction
• stomach: Place in the body where food is processed
• channel: Long hole dug in the ground, e.g. to move water
• squat: To illegally live on anothers property or land
• kind: In a caring and helpful manner
• prefer: To like something better than something else
• stationary: Being still or unmoving
• kettle: Metal container with spout used for boiling water
• extension: Addition to something, e.g. a house
• pull: Act of breathing in smoke, as from a pipe
• front: Behavior not showing a person's true feelings
• set: Prepared for something; ready
• remember: To give someone a gift, e.g. birthday, wedding
• pack: Bag carried on the back of donkey, etc.
• start: First time or place that a thing exists; beginning
• overhead: Located above your head or in the sky
• feel: To be aware of or experience an emotion, sensation
• work: The product of some artistic or literary endeavor
• picture: General situation or state of being
• gym: Physical education taught as a class in school
• elliptical: Indirect
• brisk: Cold or cool in a pleasant way
• tire: To lose, cause to lose energy so you want to rest
• lengthen: To make or become longer in time or distance
• bicep: Muscle of the front upper arm
• barbell: Bar to for heavy discs in weightlifting