spine

US /spaɪn/

・

UK /spaɪn/

n. (c./u.)Noun (Countable/Uncountable)Line of bones that runs down your back

The human spine is very important because it supports the entire body

n. (c./u.)Noun (Countable/Uncountable)The place the pages of a book are attached

Be careful to not pull the pages out of the book's spine

n. (c./u.)Noun (Countable/Uncountable)Strength of purpose; courage; determination

He has the spine to live through their criticism

Video subtitles

07:42

08:32

It's down the spine and then some places within the belly.
It's down the spine and then some places within the belly.

08:25

According to Irene Langeveld, an energy worker, and meditation coach, grounding starts with the root chakra at the base of the spine, known to help you feel secure.
According to Irene Langeveld, an energy worker, and meditation coach, grounding starts with the root chakra at the base of the spine, known to help you feel secure.
grounding starts with the root chakra at the base of the spine, known to help you feel secure.
grounding starts with the root chakra at the base of the spine, known to help you feel secure.

04:36

the spine so that the back becomes concave. Exhale while lowering the head stretching
the spine so that the back becomes concave. Exhale while lowering the head stretching
the spine upwards and pulling the buttocks. The hands should be in line with the knees,
the spine upwards and pulling the buttocks. The hands should be in line with the knees,

01:21

the spine so that the back becomes concave. Exhale while lowering the head stretching
the spine so that the back becomes concave. Exhale while lowering the head stretching
the spine upwards and pulling the buttocks. The hands should be in line with the knees,
the spine upwards and pulling the buttocks. The hands should be in line with the knees,

00:50

legs slowly roll the buttocks and spine on the floor raising the trunk to a vertical
legs slowly roll the buttocks and spine on the floor raising the trunk to a vertical

00:44

Inhale while raising your thighs and chest simultaneously arching your spine as much
Inhale while raising your thighs and chest simultaneously arching your spine as much

03:10

legs slowly roll the buttocks and spine on the floor raising the trunk to a vertical
legs slowly roll the buttocks and spine on the floor raising the trunk to a vertical
simultaneously arching your spine as much as possible.Hold the position for as long
simultaneously arching your spine as much as possible.Hold the position for as long

02:46

simultaneously arching your spine as much as possible.Hold the position for as long
simultaneously arching your spine as much as possible.Hold the position for as long
and bend the spine as far as possible. Remain in this final position for as long as its
and bend the spine as far as possible. Remain in this final position for as long as its

02:56

Slowly raise the buttocks and spine from the floor raising the trunk to a vertical position.
Slowly raise the buttocks and spine from the floor raising the trunk to a vertical position.
Inhale while raising your thighs and chest simultaneously upwards arching your spine
Inhale while raising your thighs and chest simultaneously upwards arching your spine