Subtitles & vocabulary
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
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caffeine posted on 2025/02/10Feeling stiff? This awesome 10-minute full-body mobility routine is your secret weapon for releasing tension, even if you only have minimal equipment! You'll pick up some fantastic advanced vocabulary related to movement and anatomy while learning practical exercises like the 'World's Greatest Stretch' and 'Kettlebell Windmill'.
Video vocabulary
engage
US /ɪn'gedʒ/
・
UK /ɪn'ɡeɪdʒ/
- Transitive Verb
- To start to fight with an enemy
- To hire someone for a task or job
A2TOEIC
More stretch
US /strɛtʃ/
・
UK /stretʃ/
- Verb (Transitive/Intransitive)
- To make your arm, leg muscles long to ease them
- To make something bigger by pulling on it
- Noun
- Making arm, leg muscles longer to ease them
- A consecutive row of things
A2TOEIC
More routine
US /ruˈtin/
・
UK /ru:ˈti:n/
- Adjective
- Happening or done regularly or habitually
- Always the same; boring through lack of variety
- Noun (Countable/Uncountable)
- Regular or habitual way of behaving or doing
- Series of actions that make up a performance
A2TOEIC
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