Vocabulary

• on the ground: Located on the surface of the earth.
• over to: Used to hand over to someone else to speak
• over time: Gradually; as time passes.
• lead to: To result in some action
• in with: Fashionable or popular at the moment.
• start off: To begin or commence something.
• off the ground: Having started or begun to operate or succeed.
• back down: To admit you were wrong; stop claiming
• light up: To illuminate something; to make something brighter with light.
• at first glance: Upon initial observation or assessment.
• off balance: In a state of being unsteady or unstable; lacking equilibrium.
• such as: For example; like
• from the top: From the beginning.
• due to: Because of; owing to
• on the floor: Located on the ground or bottom surface of a room.
• stay in: To remain inside one's home.
• stand with: To support or defend someone or something.
• turned out: To arrive for a public event or entertainment
• on to: Toward something; forward
• hold on: To wait for someone (e.g. on a phone call)
• work out
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• opening up: Revealing one's thoughts and feelings; becoming more communicative.
• on all-fours: Position with hands and knees on the ground.
• start on: To begin or start doing something.
• in order to: For the purpose of; with the aim of.
• in total: Completely; with everything added together.
• entire: Complete or full; with no part left out; whole
• struggle: To try very hard to do something difficult
• engage: To start to fight with an enemy
• aspect: Way something looks or seems to be
• stretch: To make your arm, leg muscles long to ease them
• slightly: Only a little
• routine: Happening or done regularly or habitually
• improve: To make, or become, something better
• effective: Working efficiently to produce a desired result
• strength: Condition of being strong
• position: Person's opinion or attitude about something
• increase: To make or become larger in size or amount
• neutral: Something with pH value of 7
• shift: To change in position or direction
• exercise: To work out to become stronger and healthier
• avoid: To prevent from happening
• flat: Apartment; set of rooms for living in
• gradually: Occurring in a slow manner over a period of time
• maintain: To keep saying something a certain way
• reach: To come to or arrive at a goal or destination
• grip: To hold someone's interest
• ease: To make something less difficult, tight, stressed
• perform: To carry out an action well or successfully
• posture: Attitude someone adopts regarding a subject
• rest: Time when one relaxes, sleeps, or is inactive
• lead: Wire for electricity, computer, etc.; cable
• ground: To break (coffee, etc.) into tiny bits with machine
• sturdy: Substantially made or built; strong
• spine: Line of bones that runs down your back
• lot: What happens to a person in life from chance; fate
• squat: To illegally live on anothers property or land
• thread: Spiral cut at the end of a bolt
• pain: Strong feeling of hurt or discomfort
• workout: Energetic exercise
• restore: To return a thing to its original condition
• simple: Not hard to understand or do; not complex
• build: Your physical shape; physique
• hip: The upper part of Leg
• stand: To be a candidate in an election
• upright: Having good moral standards; of good character
• natural: Being as one would expect; being usual or normal
• pull: Act of breathing in smoke, as from a pipe
• flexibility: The quality of being able to be bent or stretched
• mobility: Ability to move
• luggage: Suitcases and bags
• overhead: Located above your head or in the sky
• needle: Part of a medical device used to inject medicine
• effectiveness: Degree of how well something works or is done
• upper: Drug that improves mood or increases energy
• gym: Physical education taught as a class in school
• rotational: Concerning rotation
• thoracic: Concerning the chest or thorax