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  • Stand on your feet shoulder width apart and your legs in line with your shoulder. Take

  • a 1 to 2 kg dumbbell and hold it between both the hands closer to your chest, Squat down

  • by keeping back arched and head straight and inhale while you are sitting down. Exhale

  • and get back to the starting position to complete a rep.

Stand on your feet shoulder width apart and your legs in line with your shoulder. Take

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