hands. Take a long step forward with your foot on the floor and back foot on your toes.

Inhale when you are sitting down. Get back to the starting position. Keep your knees soft, core tight and back straight.

Stand with feet in alignment with your shoulders.

Take long step towards the right side and bend with your hip and thigh, keeping both

your hands together raised forward parallel to the ground. Inhale while bending down and exhale while coming up.

Repeat on the other side.