Name: 6 PACK ABS For Beginners You Can Do Anywhere
Uploaded: 2019-12-15T17:48:28.000Z
Duration: 12 min
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Future simple

Today, I'm gonna show you a six pack abs workout

and this workout is gonna be perfect for beginners

because a lot of these moves are exercises

but they're super effective when it comes

to burning fat and getting a six pack ab.

And best of all, all these exercises require zero equipment.

Now this routine I've created for you guys

of fat burning exercises, ab sculpting exercises

and we're gonna be using different exercises

The abdominals is a very big muscle group,

which is gonna require a lot of different types

of exercises to target every single area.

The upper abs, lower abs, middle of your abs,

your obliques and everything else in between.

you have to target all aspects of that muscle group.

And of course, we're gonna be incorporating

that layer of fat right on top of our abs

These are the same exercises that I got started with

it doesn't matter if you're a beginner or advanced,

And best of all, you can do this anywhere.

First exercise is gonna be high knee taps.

We're gonna go for 45 seconds on, 15 seconds off.

So right now we're getting our whole body moving,

so that when we move into those harder core exercises,

Keep that core tight, regulate that breathing.

Don't give up guys, we're just getting started.

If you can go fast, challenge yourself, go for it.

If you can only go slow, take it easy, chill.

Eventually, you're gonna get a lot better at this.

is to make sure that your form is on point

Alright, next exercise we have is leg raises.

Alright, so all the way up, all the way down.

You want to come to about six inches off the ground.

Make sure you're going all the way up and all the way down.

You're gonna bring them in and you'll bring your body up.

Subtitles ListPlay Video

6 PACK ABS For Beginners You Can Do Anywhere

discipline

eventually

mindset

engage