About Mindfulness results of 350

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Fortune 500 CEOs swear by this training to prevent burnout | CNBC Make It05:42

Fortune 500 CEOs swear by this training to prevent burnout | CNBC Make It

172
B1
Does Multitasking Kill Productivity | Why Multitasking Fails and How to Stop Doing It04:37

Does Multitasking Kill Productivity | Why Multitasking Fails and How to Stop Doing It

48
B1
Pursuing Happiness with Richard Layard06:49

Pursuing Happiness with Richard Layard

8
A2
Whole Child Development: 8 Things That Matter for Life06:27

Whole Child Development: 8 Things That Matter for Life

34
B1
How to Get a Good Night’s Sleep Without Sleeping Pills06:08

How to Get a Good Night’s Sleep Without Sleeping Pills

351
B2
EASTERN PHILOSOPHY - The Buddha05:44

EASTERN PHILOSOPHY - The Buddha

283
B2
Overthinking overthinking overthinking overthinking05:02

Overthinking overthinking overthinking overthinking

78382
A2
Signs of Obsessive Love06:35

Signs of Obsessive Love

412
B1
Your Brain On Obsessive Love06:32

Your Brain On Obsessive Love

B1
Wellbeing during exam period | Ep 2: Manchester Voices podcast20:25

Wellbeing during exam period | Ep 2: Manchester Voices podcast

5
A2
Buddhism and science16:09

Buddhism and science

271
C1
It took me 30+ years to learn what I’ll teach you in 10 minutes12:49

It took me 30+ years to learn what I’ll teach you in 10 minutes

3
B1
ハーバードの教授だけど「幸せについて」質問ある？ | Tech Support | WIRED Japan13:20

ハーバードの教授だけど「幸せについて」質問ある？ | Tech Support | WIRED Japan

23
B1
Atomic Habits for Mental Health14:20

Atomic Habits for Mental Health

13
A2
Why You Need To Forgive More | Vishen Lakhiani05:31

Why You Need To Forgive More | Vishen Lakhiani

3
B1
You Are NOT Your Thoughts06:54

You Are NOT Your Thoughts

8
A2
There's a name for the blah you're feeling05:16

There's a name for the blah you're feeling

53
B2
The Biggest Lie About Microdosing05:53

The Biggest Lie About Microdosing

3
B2
Signs You're Bottling Up Your Emotions07:02

Signs You're Bottling Up Your Emotions

2523
B2
How Job Stress Affects Your Health | WSJ06:22

How Job Stress Affects Your Health | WSJ

18019
B1
Wednesday Q&A - Ajahn Brahm's October 2013 9 Day Retreat77:00

Wednesday Q&A - Ajahn Brahm's October 2013 9 Day Retreat

79
A2
Guy Winch: "Emotional First Aid" | Talks At Google43:09

Guy Winch: "Emotional First Aid" | Talks At Google

393
B1
How Your Brain Transforms When You Meditate | Emily Fletcher05:41

How Your Brain Transforms When You Meditate | Emily Fletcher

16
B1
How To Meditate For Beginners (Animated)05:36

How To Meditate For Beginners (Animated)

16863
B1
Stop Negative Thoughts07:00

Stop Negative Thoughts

25267
B1
Psychological Advantages of Morning Routines06:57

Psychological Advantages of Morning Routines

95
B1
How to Build a Resilient Mind with Daily Self-Care (Backed by Science)07:14

How to Build a Resilient Mind with Daily Self-Care (Backed by Science)

9833
B1
Meditation is Like Drinking Water -Sakyong Mipham Rinpoche. Shambhala05:50

Meditation is Like Drinking Water -Sakyong Mipham Rinpoche. Shambhala

505
B1
How to be Happy | The Science of Happiness and Feeling Positive in Life07:18

How to be Happy | The Science of Happiness and Feeling Positive in Life

527
B1
6 Tips on How To be More Likeable According to Science06:26

6 Tips on How To be More Likeable According to Science

25
B1
10 Sneaky Ways Overthinking Messes with Your Head08:10

10 Sneaky Ways Overthinking Messes with Your Head

82
B2
【冥想是什麼】Yuval Noah Harari 哈拉瑞 - 我為何堅持每天冥想兩小時 | 《人類大歷史》作者 | 早晚會思考的問題07:28

【冥想是什麼】Yuval Noah Harari 哈拉瑞 - 我為何堅持每天冥想兩小時 | 《人類大歷史》作者 | 早晚會思考的問題

30
A2
How to Control Your Emotions During a Difficult Conversation: The Harvard Business Review Guide06:40

How to Control Your Emotions During a Difficult Conversation: The Harvard Business Review Guide

6957
B1
THE MIDNIGHT GOSPEL: Is It Deep or Dumb?14:51

THE MIDNIGHT GOSPEL: Is It Deep or Dumb?

15
B2
How I Became Mentally Strong [CC]14:41

How I Became Mentally Strong [CC]

7
A2
We used Apple Fitness Plus for two months. Here’s what you need to know14:04

We used Apple Fitness Plus for two months. Here’s what you need to know

15
B1
Your Biggest Questions About 'Be Extraordinary' With Vishen Lakhiani05:53

Your Biggest Questions About 'Be Extraordinary' With Vishen Lakhiani

4
B1
The Mind Blowing Ability To Control Dreams | 5 Things You Need to Know About Lucid Dreaming...07:11

The Mind Blowing Ability To Control Dreams | 5 Things You Need to Know About Lucid Dreaming...

38
B1
5 negative traits that are actually good for you06:36

5 negative traits that are actually good for you

50
B2
為什麼對自己越苛刻，就越容易失敗？► 大多數人做錯了這件事，越陷越深而不自知... - Dr. Kelly McGonigal 凱莉．麥高尼格博士（中英字幕）05:43

為什麼對自己越苛刻，就越容易失敗？► 大多數人做錯了這件事，越陷越深而不自知... - Dr. Kelly McGonigal 凱莉．麥高尼格博士（中英字幕）

78
A2
Why Sexual Lust Takes Over Your Mind How to Take It Back07:56

Why Sexual Lust Takes Over Your Mind How to Take It Back

5
B1
How to Stop Doom Scrolling | tips to break your social media addiction ?15:58

How to Stop Doom Scrolling | tips to break your social media addiction ?

116
A2
Emotional Q&A | Having More Kids, Regrets, Biggest Fear36:28

Emotional Q&A | Having More Kids, Regrets, Biggest Fear

4
A2
How To Tell if Someone is Lying To You - Body Language Signs of a Liar07:38

How To Tell if Someone is Lying To You - Body Language Signs of a Liar

11320
B1
Sam Harris: Can Psychedelics Help You Expand Your Mind?09:00

Sam Harris: Can Psychedelics Help You Expand Your Mind?

74
B1
10-Minute Yoga For Self Care - Yoga With Adriene10:08

10-Minute Yoga For Self Care - Yoga With Adriene

14
B1