Vocabulary

• over time: Gradually; as time passes.
• lead to: To result in some action
• step to: To approach someone or something, often with a specific purpose.
• act on: To have an effect on something.
• put up with: To suffer (a difficult thing) without complaining
• filter out: To remove or separate something unwanted from a liquid or gas using a filter; to remove or ignore something unwanted from a group or collection.
• figure out: To understand the behavior of someone
• instead of: When one thing is replaced by another
• light up: To illuminate something; to make something brighter with light.
• to the point: Expressing something directly and without unnecessary detail.
• live life: To enjoy life and make the most of every moment.
• for example: As an illustration or instance.
• for the better: Resulting in improvement; to a more favorable condition.
• show up: To arrive or be seen at a place, e.g. a party
• set out: To arrange something in an orderly fashion
• care of: Used in an address to indicate the person who will receive the mail for someone else.
• overwhelmed: To defeat something or someone completely
• struggle: To try very hard to do something difficult
• mental: Concerning the mind
• vital: Needed to support life; essential
• effort: Amount of work used trying to do something
• routine: Happening or done regularly or habitually
• practice: The office and place for legal or medical work
• improve: To make, or become, something better
• esteem: Feeling of respect or admiration regarding someone
• attempt: To try to do something challenging or difficult
• compassion: Feeling of wanting to help suffering people
• treat: To pay for the food or enjoyment of someone else
• accomplish: To succeed in doing; complete successfully
• meditate: To think deeply and quietly to calm your spirit
• identify: To indicate who or what someone or something is
• rid: To cause to no longer have (pest, problem)
• emotional: Causing, feeling, or appealing to the emotions
• contribute: To be a factor in causing something to happen
• reflect: To indicate or be a sign of something
• drain: Hole or pipe that water, waste etc. flows into
• wardrobe: Stock of clothes belonging to a person
• hierarchy: Group that manages and controls an organization
• establish: To set or create something to last for a long time
• acknowledge: To say you have received a letter, gift, etc.
• accountable: Be responsible to someone or for some activity
• ignore: To not listen to, look at, or pay attention to
• filter: Device to remove certain types of light, sound
• inspire: To give someone an idea to do or make something
• physically: In a manner related to the body
• intentionally: With a plan to do or achieve something
• journal: A diary; record of what you do every day
• benefit: Good result or effect, something advantageous
• accept: To agree to receive or take something offered
• clarity: Being easy to be seen through, heard or understood
• provide: To make available; to supply for use
• misery: Thing that causes unhappiness
• soak: To make something completely wet
• mindfulness: Paying attention to your responsibilities
• fake: Not real; made to look like something real
• important: Having power or authority
• learn: To get knowledge or skills by study or experience
• act: To behave in a certain way
• support: To give assistance or advice to someone
• notification: Act of giving formal or official information
• protect: To defend someone or something from harm or danger
• step: Movement done as part of a particular dance
• set: Prepared for something; ready
• grow: To get bigger and more mature; make plants do this
• include: To make someone, something part of a group
• override: To make (rule or law) not be valid anymore
• start: First time or place that a thing exists; beginning
• notify: To inform; to communicate specific information