be perceived between them (this is analogous to, say, my thought space, when I meditate

and meditate, think about things.

be perceived between them (this is analogous to, say, my thought space, when I meditate

To help cope with this overwhelming feeling, you can journal, meditate, or practice mindfulness.

That may include learning how to meditate or starting to change your diet for the better.

that may include learning how to meditate

As a result of Zen's introduction and development in Japan, over time, this transient and imperfect condition of reality would soon be uniquely viewed as an ally to meditate on and make peace with, rather than an enemy to contend against.  

ally to meditate on and make peace with,  rather than an enemy to contend against.  

Don't you meditate?

I do. I do meditate.

When I meditate I am a better listener, I have more patience, I am so much more creative, and I'm kinder to myself and other people.

Now, I first learned to meditate when I was 17, and in the past few years, I've been way more consistent than I've ever been before.

tell them to meditate, if you teach them mindfulness, if you tell them how to follow their breath

Second you want to ask for guidance. So whether you meditate or you pray or you have another