Vocabulary

• have to: Must do
• work out
• think of: To look on as (being something specific); consider
• at night: During the night; in the nighttime.
• in the way: Obstructing someone or something; hindering progress.
• on a regular basis: Happening frequently or at regular intervals.
• used to: Did regularly before, but don't do now
• in blood: Covered or stained with blood, literally or figuratively.
• around the world: In or to many countries.
• sit down: To take a seat
• think about: To consider something carefully.
• meditation: Act of deep and quiet thinking
• mindset: Way someone things about something
• deprivation: State of lacking something needed
• procrastinate: To delay doing something that you ought to do
• basically: Used before you explain something simply, clearly
• force: Group of persons trained for military action; army
• motivation: Reason behind why someone did something
• meditate: To think deeply and quietly to calm your spirit
• track: To use marks to follow a wild animal
• version: Different way that someone interprets something
• research: To study in order to discover new ideas and facts
• influence: To affect or change something indirectly
• ability: The power, resources or skill to do something
• bit: Device put in a horse's mouth to control it
• fuel: To give power to (a mob, anger, etc.); incite
• exercise: To work out to become stronger and healthier
• brain: To strike someone forcefully on the head
• efficient: Able to produce results without waste
• regular: Having an equal amount of space or time in between
• mention: To refer to or talk or write about something
• resist: To not be affected by e.g. a force or an effect
• prefrontal: Anterior to a frontal structure
• addiction: Lack of control the overuse of something e.g. drugs
• willpower: Ability to make yourself do what you really want
• sedentary: (Of a job, life style) done while sitting
• require: To demand that someone does something
• attention: Taking notice of someone or something
• effect: An advantage, benefit
• challenge: An activity you wish to try that may be hard to do
• intervention: Getting involved to solve a disagreement, problem
• sober: Not drunk
• fiber: Basic character and nature of a person
• suggest: To mention something that could be done; propose
• recruit: Person who has just joined the military
• deprive: To deny someone access to or take away something
• kind: In a caring and helpful manner
• control: A device designed to operate a machine
• fact: Something that is known or proved to be true
• active: Moving around a lot or doing many things
• remember: To give someone a gift, e.g. birthday, wedding
• difficult: Hard; not easy; you need to work hard to do it
• area: Amount of measured space
• world: All the humans, events, activities on the earth
• physiology: Ways in which the parts of a living thing operate
• frontal: Belonging to the forward part
• denser: Thicker and more difficult to see, get through
• unable: Not being able to do something
• relapse: Recurrence of bad symptoms after improvement
• yoga: Exercise system to gain suppleness and tranquility