Vocabulary

• think of: To look on as (being something specific); consider
• care of: Used in an address to indicate the person who will receive the mail for someone else.
• fit into: To be small enough to go inside something.
• calm down: To make or become relaxed after being stressed
• tone with: To be consistent or appropriate in style or mood.
• in with: Fashionable or popular at the moment.
• look at: To use your eyes to focus on something
• in disguise: Having altered one's appearance to conceal one's identity.
• instead of: When one thing is replaced by another
• move with: To adapt or proceed together in agreement or pace with something.
• write down: To record in writing
• or simply: Alternatively; in a more straightforward way.
• in reach: Close enough to be touched or grabbed.
• in the moment: At the present time; now.
• show up with: To arrive at a place accompanied by someone or carrying something.
• stick with: To continue to support or stay loyal to someone or something.
• over time: Gradually; as time passes.
• talking about: To discuss a particular topic.
• for now: Temporarily; for the present time.
• at night: During the night; in the nighttime.
• build into: To include something as a part of a design, system, or plan.
• subscribe: To regularly pay to receive a service
• meditation: Act of deep and quiet thinking
• process: To organize and use data in a computer
• mental: Concerning the mind
• resilience: Ability to recover quickly from something bad
• prioritize: To rank things in importance
• consistent: Agreeing with or being similar to another part
• capacity: Ability to hold, involve or contain (e.g. liquids)
• resilient: Recovering quickly from something bad
• strength: Condition of being strong
• traumatic: Causing upsetting emotional effects over time
• stress: To emphasize one or more parts of a word, sentence
• overwhelm: To defeat something or someone completely
• method: (Organized and planned) way of doing something
• consistently: In a manner that is the same almost every time
• awareness: Having knowledge of something
• calm: Without wind or storm; quiet; peaceful
• exist: To be present, alive or real
• brain: To strike someone forcefully on the head
• tangible: Able to be touched or felt; real
• consistency: Quality of behaving or meaning the same
• prefrontal: Anterior to a frontal structure
• pause: To stop doing for a while before continuing
• digest: To convert food into energy in your stomach
• regulate: To control something with rules or laws
• nervous: Concerning the system of nerves in the body
• proactive: Acting to head off anticipated future problems
• rest: Time when one relaxes, sleeps, or is inactive
• ground: To break (coffee, etc.) into tiny bits with machine
• nerve: Fibers in the body that enable feeling, movement
• wanna: Shortened form of 'want to'. Used only in speaking
• inhale: To breathe in something like air or smoke
• exhale: To breathe out the air or smoke in your lungs
• guilt: Shame at doing something bad or wrong
• count: To add things together to find the total number
• tone: Atmosphere or feeling in a message
• strengthen: To make something stronger
• system: Set of organized, planned ideas that work together
• catalyst: Person/thing causing a change or event to happen
• operate: To control or handle something, such as a machine
• build: Your physical shape; physique
• deck: Floor built into a ship, bus, plane or home
• patience: Ability to wait without being annoyed
• stimulation: Arousal of interest or emotions
• neuroscience: Scientific study of the nervous system
• daily: Happening every day
• quick: Using very little time; moving far in little time
• thoughtful: Concerned about needs and feelings of other people
• indulgent: Allowing children, etc. more pleasure than usual
• minute: Notes taken at a meeting to record what was said
• wind: A current of air moving approximately horizontally, especially one strong enough to be felt
• hold: To agree to keep something for someone
• psychiatrist: Doctor who treats psychological disorders
• embed: To place or set inside rock, etc.
• scan: To look inside of the body with a special machine
• kindness: Quality of being warmhearted and helpful
• baseline: Imaginary standard by which things are compared
• rewire: To put new electricity cables in (a building)
• hydration: Process of supplying or adding water to
• fray: To form loose threads at the edge of cloth
• reactive: Easily reacting to; responsive
• micro: A prefix meaning 'very small'
• reset: To return to the original start or formation
• doorway: The space that a door can close
• toolkit: A set of hand tools, e.g. drivers and spanners