When we inhale, much of the oxygen present in air binds to the hemoglobin in red blood cells.

But if we inhale pure oxygen for a long time, then the number of free radicals increases.

health when you inhale it, ingest it, or absorb it through your skin or eyes.

inhale, take a nice breath in, and as you exhale, think of fogging a mirror. And you

do is actually close the mouth, so you take a nice inhale in. And as you start this breath,

Inhale in the launch pose stepping your leg forward. Exhale standing forward bend again.

Inhale into the arms reaching upward, exhale for making the sun salutation and coming back

the sole of your foot along with your inner thigh. Inhale and raise your arms up keeping

5 to 10 rounds. Sit upright with the legs wide apart. Inhale,

Come on to the floor on your hands and knees. Inhale while raising the head and repressing

facing down. Using your arms for support inhale and raise both legs keeping them straight

Lie on your back with feet together. Using your arms for support inhale and raise both

inhale and raise your arms up, bring your palms together. Hold the position for 10 seconds

Inhale while raising your thighs and chest simultaneously arching your spine as much