accountability
US /əˌkaʊntə'bɪlətɪ/
UK /əˌkaʊntə'bɪlətɪ/
- Uncountable Noun
- Responsibility to someone or for some activity
B1Moreachieve
US /əˈtʃiv/
UK /ə'tʃi:v/
- Transitive Verb
- To succeed in doing good, usually by working hard
- To succeed in reaching a particular goal, status, or standard, often after effort or perseverance.
A2TOEICMoreallure
US /əˈlʊr/
UK /ə'lʊə(r)/
- Noun
- Attraction to something desirable
- Transitive Verb
- To be attracted to something desirable
C1Moreback down
US /bæk daʊn/
UK /bæk daun/
- Phrasal Verb
- To admit you were wrong; stop claiming
A1Moreboulder
US /ˈboʊldə(r)/
UK /ˈbəʊldə(r)/
- Countable Noun
- Big rock, usually round in shape
B1Morecome up with
US /kʌm ʌp wɪð/
UK /kʌm ʌp wið/
- Phrasal Verb
- To think of an idea or solution; produce
A1Morecommit
US /kəˈmɪt/
UK /kə'mɪt/
- Transitive Verb
- To do something bad, usually a crime
- To promise your permanent love or loyalty (to)
A2TOEICMoreconsistency
US /kənˈsɪstənsi/
UK /kən'sɪstənsɪ/
- Uncountable Noun
- Quality of behaving or meaning the same
- Physical quality of being smooth, thick, lumpy
B1Moreconsistent
US /kənˈsɪstənt/
UK /kənˈsɪstənt/
- Adjective
- Agreeing with or being similar to another part
- In agreement; reliable
A2Moreconsistently
US /kənˈsɪstəntlɪ/
UK /kən'sɪstəntlɪ/
- Adverb
- In a manner that is the same almost every time
- In every case or on every occasion; invariably
B1Moreconstantly
US /ˈkɑnstəntlɪ/
UK /ˈkɒnstəntli/
- Adverb
- Frequently, or without pause
- In a way that is unchanging or faithful
B1Morecontinuously
US /kənˈtɪnjʊəslɪ/
UK /kən'tɪnjʊəslɪ/
- Adverb
- Without stops, breaks, or an end
- Without interruption; constantly.
B1Morecrush
US /krʌʃ/
UK /krʌʃ/
- Noun
- Strong attraction to someone
- Transitive Verb
- To break something into small pieces by pressing
- To defeat someone or something (in a game)
B1TOEICMoredeserve
US /dɪˈzɚv/
UK /dɪ'zɜ:v/
- Transitive Verb
- To be worthy of, e.g. getting praise or attention
A2TOEICMoredetour
US /ˈdi:tʊr/
UK /ˈdi:tʊə(r)/
- Noun
- Indirect route to avoid something, as an accident
- Verb (Transitive/Intransitive)
- To (cause to) go around, as to avoid an accident
B2Moredive in
US
UK
- Phrasal Verb
- To start doing something with a lot of enthusiasm.
- Intransitive Verb
- To jump into water headfirst.
A1Moredoable
US /ˈduəbəl/
UK /ˈdu:əbl/
- Adjective
- Able to be done; possible
C2Moreembrace
US /ɛmˈbres/
UK /ɪm'breɪs/
- Noun (Countable/Uncountable)
- Act of holding someone closely
- An act of accepting or supporting something willingly and enthusiastically.
- Transitive Verb
- To hold closely; cuddle, kiss or hug
- To accept something enthusiastically.
B1TOEICMoreexercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Morefall short
US /fɔl ʃɔrt/
UK /fɔ:l ʃɔ:t/
- Phrasal Verb
- To fail to reach a required or expected standard or goal.
A2Morefor example
US
UK
- Phrase
- As an illustration or instance.
for too long
US
UK
- Phrase
- For an excessively extended period.
A1Morefoster
US /'fɔ:stər/
UK /'fɒstə(r)/
- Transitive Verb
- To raise a child who is not yours, for payment
- To raise a child who is not yours, for payment
B1TOEICMorefuture self
US
UK
- Noun
- The person you will become in the future, often used in the context of making decisions that will benefit your future well-being.
- An idealized version of oneself that one aspires to become in the future.
A2Morego on
US /ɡo ɑn/
UK /ɡəu ɔn/
- Phrasal Verb
- To continue doing something
- To happen (usually negative)
- Interjection
- Used to encourage someone
A1Moregratification
US /ˌɡrætəfɪˈkeʃən/
UK /ˌgrætɪfɪˈkeɪʃn/
- Uncountable Noun
- Pleasure; happiness; satisfaction
- Noun
- A source of pleasure or satisfaction.
B2Moregrit
US /ɡrɪt/
UK /ɡrɪt/
- Uncountable Noun
- Strong determination
- Tiny hard bits of stone, sand, etc.
B2TOEICMoregym
US /dʒɪm/
UK /dʒɪm/
- Noun (Countable/Uncountable)
- Physical education taught as a class in school
- Building used for physical activities or sports
C2Morehack
US /hæk/
UK /hæk/
- Transitive Verb
- To illegally access someone else's computer
- To cut away plants and branches to make a path
- Noun (Countable/Uncountable)
- Dry cough
- Horse for hire to work or pull a vehicle for a fee
B1TOEICMorehassle
US /ˈhæsəl/
UK /ˈhæsl/
- Noun (Countable/Uncountable)
- Unpleasant task or chore harder than it should be
- Persistent petty annoyance.
- Transitive Verb
- To cause trouble or annoyance to someone
- To argue or negotiate persistently, especially over a price.
B2Morehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Moreheadache
US /ˈhed.eɪk/
UK /ˈhed.eɪk/
- Noun (Countable/Uncountable)
- Pain in the head
- Something that causes worry or annoyance.
B2Morehorseman
US /ˈhɔ:rsmən/
UK /ˈhɔ:smən/
- Countable Noun
- Person skilled in riding horses
C2Morein mind
US /ɪn maɪnd/
UK /in maind/
- Phrase
- Being aware of or considering something.
- To remember or consider something.
A2Morein the way
US /ɪn ði we/
UK /in ðə wei/
- Phrase
- Obstructing someone or something; hindering progress.
- Stored or placed so as to be available or ready when needed.
A1Moreinconsistency
US /ˌɪnkənˈsɪstənsi/
UK /ˌɪnkən'sɪstənsɪ/
- Uncountable Noun
- State of being inconsistent
- An instance of being inconsistent; an act or statement that contradicts another.
B2Moreinstant
US /ˈɪnstənt/
UK /ˈɪnstənt/
- Adjective
- (Food) requiring very little preparation
- Occurring immediately
- Noun
- A very short period of time
A2TOEICMoreinstead of
US /ɪnˈstɛd ʌv/
UK /inˈsted ɔv/
- Preposition
- When one thing is replaced by another
- Adverb
- As a substitute or alternative.
A1Morekeeping up
US
UK
- Phrasal Verb
- To understand what someone is saying
- To move or progress at the same rate as someone or something else.
A1Morelay in
US /le ɪn/
UK /lei in/
- Phrasal Verb
- To provide stocks (e.g. for the winter)
- Stayed in bed later than usual in the morning.
A2Morelayer
US /ˈleɚ/
UK /ˈleiə/
- Noun (Countable/Uncountable)
- One of several sheets of a material or object
- A covering of something spread over a surface.
- Transitive Verb
- To put things one on top of another
B1TOEICMorelead to
US /lid tu/
UK /li:d tu:/
- Phrasal Verb
- To result in some action
- Verb (Transitive/Intransitive)
- To have something as a consequence or result.
A1Morelean towards
US /lin 'təuədz/
UK /li:n tə'wɔ:dz/
- Phrasal Verb
- To be inclined to support or favor something; to tend to agree with.
B2Moreparalysis
US /pəˈrælɪsɪs/
UK /pəˈræləsɪs/
- Noun (plural)
- Inability to move or feel all or part of the body
C1Moreprocess
US /ˈprɑsˌɛs, ˈproˌsɛs/
UK /prə'ses/
- Transitive Verb
- To organize and use data in a computer
- To deal with official forms in the way required
- Noun (Countable/Uncountable)
- Dealing with official forms in the way required
- Set of changes that occur slowly and naturally
A2TOEICMoreprocrastinate
US /proˈkræstəˌnet, prə-/
UK /prəʊ'kræstɪneɪt/
- Intransitive Verb
- To delay doing something that you ought to do
C2Moreprocrastination
US /proʊˌkræstɪ'neɪʃn/
UK /prəʊˌkræstɪ'neɪʃn/
- Uncountable Noun
- Act of putting off something you ought to do
C2TOEICMoreprogress
US /ˈprɑɡˌrɛs, -rəs, ˈproˌɡrɛs/
UK /'prəʊɡres/
- Verb (Transitive/Intransitive)
- To move forward or toward a place or goal
- To make progress; develop or improve.
- Uncountable Noun
- Act of moving forward
- The process of improving or developing something over a period of time.
A2TOEICMorerecommend
US /ˌrɛkəˈmɛnd/
UK /ˌrekə'mend/
- Transitive Verb
- To advise or suggest that someone do something
- To endorse or support something publicly.
A2TOEICMorereward
US /rɪˈwɔrd/
UK /rɪ'wɔ:d/
- Transitive Verb
- To give something because of someone's good work
- To give someone money for helping the police
- Noun
- Money given for information about criminals
- Something given in recognition of service, effort, or achievement.
A2TOEICMoreroll back
US /rol bæk/
UK /rəul bæk/
- Phrasal Verb
- To restore a system or database to a previous state.
A2Moreroutine
US /ruˈtin/
UK /ru:ˈti:n/
- Adjective
- Happening or done regularly or habitually
- Always the same; boring through lack of variety
- Noun (Countable/Uncountable)
- Regular or habitual way of behaving or doing
- Series of actions that make up a performance
A2TOEICMoresatisfaction
US /ˌsætɪsˈfækʃən/
UK /ˌsætɪs'fækʃn/
- Uncountable Noun
- Happy feeling because of something that you did
- Providing enough to make someone happy
B1TOEICMorescroll
US /skroʊl/
UK /skrəʊl/
- Intransitive Verb
- To move up and down a computer screen
- Verb (Transitive/Intransitive)
- To move up, down, or across a computer screen
B2Moreskip
US /skɪp/
UK /skɪp/
- Countable Noun
- Very large waste disposal bin
- Intransitive Verb
- To move forward by taking fast steps and jumps
- To move rapidly, from one topic to another
B2Morestart over
US /stɑrt ˈovɚ/
UK /stɑ:t ˈəuvə/
- Phrasal Verb
- To begin again.
A1Morestick
US /stɪk/
UK /stɪk/
- Verb (Transitive/Intransitive)
- To push a sharp or pointed object into something
- To join together using glue or paste
- Countable Noun
- Long thin piece of wood from a tree
A2Morestruggle
US /ˈstrʌɡəl/
UK /'strʌɡl/
- Verb (Transitive/Intransitive)
- To try very hard to do something difficult
- To fight or struggle violently
- Noun (Countable/Uncountable)
- Strong efforts made to do something difficult
- A difficult or challenging situation or task
A2Morestumble
US /ˈstʌmbəl/
UK /'stʌmbl/
- Noun
- Failing to do something well, e.g. giving a speech
- Act of tripping and almost falling
- Intransitive Verb
- To fail to perform, e.g. when giving a speech
- To trip and almost fall
B1Moresuccumb
US /səˈkʌm/
UK /səˈkʌm/
- Intransitive Verb
- To eventually die from a disease
- Verb (Transitive/Intransitive)
- To give in to something tempting
B2TOEICMoreswear
US /swɛr/
UK /sweə(r)/
- Intransitive Verb
- To say bad or impolite words to someone
- Transitive Verb
- To make a serious promise to do something
B1Moretackle
US /ˈtækəl/
UK /'tækl/
- Transitive Verb
- To start working on a difficult problem
- To grab and throw a person to the ground
- Noun (Countable/Uncountable)
- Equipment used in fishing
- Arrangement of ropes and wheels used for lifting
B1TOEICMoretough
US /tʌf/
UK /tʌf/
- Adjective
- (Of food) difficult to chew or bite through
- Very difficult to do or deal with
- Noun
- A rough and aggressive person.
A2Moretrack
US /træk/
UK /træk/
- Transitive Verb
- To use marks to follow a wild animal
- To move a certain way/follow a particular course
- Noun
- A circular course for running
- Course or way someone takes, e.g. in education
A2TOEICMore
Vocabulary
- for example: As an illustration or instance.
- future self: The person you will become in the future, often used in the context of making decisions that will benefit your future well-being.
- keeping up: To understand what someone is saying
- back down: To admit you were wrong; stop claiming
- roll back
- dive in: To start doing something with a lot of enthusiasm.
- lean towards: To be inclined to support or favor something; to tend to agree with.
- lay in: To provide stocks (e.g. for the winter)
- have to: Must do
- come up with: To think of an idea or solution; produce
- go on: To continue doing something
- for too long: For an excessively extended period.
- instead of: When one thing is replaced by another
- in mind: Being aware of or considering something.
- lead to: To result in some action
- fall short: To fail to reach a required or expected standard or goal.
- in the way: Obstructing someone or something; hindering progress.
- start over: To begin again.
- constantly: Frequently, or without pause
- stick: To push a sharp or pointed object into something
- struggle: To try very hard to do something difficult
- mindset: Way someone things about something
- process: To organize and use data in a computer
- tough: (Of food) difficult to chew or bite through
- procrastinate: To delay doing something that you ought to do
- deserve: To be worthy of, e.g. getting praise or attention
- recommend: To advise or suggest that someone do something
- routine: Happening or done regularly or habitually
- progress: To move forward or toward a place or goal
- embrace: Act of holding someone closely
- tackle: To start working on a difficult problem
- realize: To become aware of or understand mentally
- procrastination: Act of putting off something you ought to do
- consistent: Agreeing with or being similar to another part
- force: Group of persons trained for military action; army
- expect: To believe something is probably going to happen
- achieve: To succeed in doing good, usually by working hard
- fear: Unpleasant feeling caused by being aware of danger
- reward: To give something because of someone's good work
- track: To use marks to follow a wild animal
- commit: To do something bad, usually a crime
- instant: (Food) requiring very little preparation
- crush: Strong attraction to someone
- consistently: In a manner that is the same almost every time
- exercise: To work out to become stronger and healthier
- consistency: Quality of behaving or meaning the same
- paralysis: Inability to move or feel all or part of the body
- stumble: Failing to do something well, e.g. giving a speech
- accountability: Responsibility to someone or for some activity
- swear: To say bad or impolite words to someone
- gratification: Pleasure; happiness; satisfaction
- suddenly: In an unexpected or very quick manner
- foster: To raise a child who is not yours, for payment
- break: To create a new record e.g. running the 100m dash
- hassle: Unpleasant task or chore harder than it should be
- mind: To be bothered or upset by something
- scroll: To move up and down a computer screen
- layer: One of several sheets of a material or object
- succumb: To eventually die from a disease
- satisfaction: Happy feeling because of something that you did
- hack: To illegally access someone else's computer
- grit: Strong determination
- doable: Able to be done; possible
- learn: To get knowledge or skills by study or experience
- control: A device designed to operate a machine
- detour: Indirect route to avoid something, as an accident
- step: Movement done as part of a particular dance
- remember: To give someone a gift, e.g. birthday, wedding
- set: Prepared for something; ready
- quick: Using very little time; moving far in little time
- hard: Difficult to do; difficult to understand
- continuously: Without stops, breaks, or an end
- allure: Attraction to something desirable
- inconsistency: State of being inconsistent
- skip: Very large waste disposal bin
- boulder: Big rock, usually round in shape
- gym: Physical education taught as a class in school
- headache: Pain in the head
- horseman: Person skilled in riding horses
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Why Is It So Hard To Be Consistent Backed By Psychology
0
林宜悉 posted on 2024/05/08Ever wonder why sticking to your goals feels like an uphill battle? This video dives into the psychology behind inconsistency and procrastination, offering practical tips like the Pomodoro Method and accountability strategies to help you finally build lasting habits. You'll pick up advanced vocabulary and learn simple sentence structures to talk about these concepts like a pro!
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