About benefits of mindfulness results of 10,000

Relevance
Authors@Google: Rick Hanson59:17

Authors@Google: Rick Hanson

194
B1
How To Meditate V - Mindful Prostration09:57

How To Meditate V - Mindful Prostration

78
B2
The Key To Overcoming Social Anxiety05:31

The Key To Overcoming Social Anxiety

74206
A2
Tips on how to relax at work06:39

Tips on how to relax at work

1358
A2
How To Do Half Locust Pose (Ardha Shalabasana) & Its Benefits00:43

How To Do Half Locust Pose (Ardha Shalabasana) & Its Benefits

102
B2
How To Do Butterfly Pose (Poorna Titali Asana) & Its Benefits00:35

How To Do Butterfly Pose (Poorna Titali Asana) & Its Benefits

75
B1
1902-關掉你的手機-Shut Off Your Cell Phone Jon Kabat Zinn-英文字幕03:05

1902-關掉你的手機-Shut Off Your Cell Phone Jon Kabat Zinn-英文字幕

919
A2
0402-解脫痛苦-Liberation from Suffering Jon Kabat Zinn--中英字幕03:16

0402-解脫痛苦-Liberation from Suffering Jon Kabat Zinn--中英字幕

281
B1
Google Chrome: Lady Gaga "The Edge of Glory" Ad01:31

Google Chrome: Lady Gaga "The Edge of Glory" Ad

1973
A2
Why chasing after enlightenment will trap you in suffering | Robert Waldinger21:27

Why chasing after enlightenment will trap you in suffering | Robert Waldinger

7
B1
U.S. weekly jobless claims push lower; many exhausting their benefits01:13

U.S. weekly jobless claims push lower; many exhausting their benefits

11
B2
How To Do Ardha Matsyendrasana (Half Spinal Twist) & Its Benefits00:47

How To Do Ardha Matsyendrasana (Half Spinal Twist) & Its Benefits

112
B1
How Emotions Are Made: The Body Budgeting System12:52

How Emotions Are Made: The Body Budgeting System

4
B1
10 Incredible Uses & Benefits Of Apple Cider Vinegar For Weight Loss, Shiny Hair And Healthy Skin08:48

10 Incredible Uses & Benefits Of Apple Cider Vinegar For Weight Loss, Shiny Hair And Healthy Skin

186
B1
Sesame Street Monster Meditation #3: Focus Rhyme with Grover and Headspace03:16

Sesame Street Monster Meditation #3: Focus Rhyme with Grover and Headspace

50
A2
You’re Not Lazy : How To Force Your Brain To Crave Doing Hard Things10:48

You’re Not Lazy : How To Force Your Brain To Crave Doing Hard Things

28
B1
Can We Stop Being Anxious About Being Anxious? | The School of The Martinez Twins09:53

Can We Stop Being Anxious About Being Anxious? | The School of The Martinez Twins

4
B1
Sesame Street: Celebrate Diwali Song! The Festival of Lights!01:39

Sesame Street: Celebrate Diwali Song! The Festival of Lights!

24
A2
When to Use Rather Than and Instead Of | Accurate English Grammar12:51

When to Use Rather Than and Instead Of | Accurate English Grammar

62508
A2
How To Do Yoga Triangle Pose (Utthita Trikonasana) & Its Benefits00:33

How To Do Yoga Triangle Pose (Utthita Trikonasana) & Its Benefits

117
A2
12 Days of Decked-Out Christmas! 🎄| Christmas Songs for Kids | CoComelon Nursery Rhymes & Kids Songs07:19

12 Days of Decked-Out Christmas! 🎄| Christmas Songs for Kids | CoComelon Nursery Rhymes & Kids Songs

56
C1
Probiotics Benefits + Myths | Improve Gut Health | Doctor Mike08:22

Probiotics Benefits + Myths | Improve Gut Health | Doctor Mike

35108
B2
Tired of Doomscrolling? Here’s How to Stop.05:17

Tired of Doomscrolling? Here’s How to Stop.

1398
B2
How Does Anxiety Change You Over Time? ?02:32

How Does Anxiety Change You Over Time? ?

28053
B1
NEVER Add "S" To These 16 Common Words13:43

NEVER Add "S" To These 16 Common Words

7
B1
Why Chasing Happiness is Making You Miserable - The Happiness Trap08:02

Why Chasing Happiness is Making You Miserable - The Happiness Trap

29188
B1
8 Microhabits That Will Change Your Life (Reduced BG)08:59

8 Microhabits That Will Change Your Life (Reduced BG)

3849
B1
Use the Triple Check Method to jumpstart your brain | Anne-Laure Le Cunff07:16

Use the Triple Check Method to jumpstart your brain | Anne-Laure Le Cunff

1737
B1
8 Microhabits That Will Change Your Life09:03

8 Microhabits That Will Change Your Life

26352
B1
How Neuroplasticity Could Help with Depression, with Ruby Wax06:58

How Neuroplasticity Could Help with Depression, with Ruby Wax

77
B1
Quiz: How Drained Are You? (Self-Test)09:42

Quiz: How Drained Are You? (Self-Test)

19
B1
Prop 13 Benefits | How Much are Property Taxes in California06:05

Prop 13 Benefits | How Much are Property Taxes in California

1
B1
How to Overcome Fear as a Student😧 | 6 Actionable Strategies15:04

How to Overcome Fear as a Student😧 | 6 Actionable Strategies

28
B1
Basic English Grammar - TOO MUCH, TOO MANY, A LOT OF07:40

Basic English Grammar - TOO MUCH, TOO MANY, A LOT OF

22362
A2
How To Do Surya Namaskar (Sun Salutation Sequence) & Its Benefits01:33

How To Do Surya Namaskar (Sun Salutation Sequence) & Its Benefits

106
B2
What Happens To Your Brain And Body When You Do Yoga Regularly03:23

What Happens To Your Brain And Body When You Do Yoga Regularly

42565
B2
How to Calm Your Worries and Sleep Better: A Scientist's Tips for Falling Asleep More Quickly02:50

How to Calm Your Worries and Sleep Better: A Scientist's Tips for Falling Asleep More Quickly

15582
A2
Arianna Huffington on Brain Maintenance03:57

Arianna Huffington on Brain Maintenance

60
B1
What is a knob of butter?00:43

What is a knob of butter?

77
B1
Transcendental Meditation Technique - A Complete Introduction20:45

Transcendental Meditation Technique - A Complete Introduction

158
B1
Biohacking: Can you build a better you? | BBC Ideas21:23

Biohacking: Can you build a better you? | BBC Ideas

25
B1
5 Seconds Of Summer - Youngblood ( cover by J.Fla )02:26

5 Seconds Of Summer - Youngblood ( cover by J.Fla )

734
A1
教會下一代如何調節情緒 ► 遠比你想像中更重要！- 神經科學教授 Dr. Andrew Huberman 安德魯．胡伯曼博士（中英字幕）02:39

教會下一代如何調節情緒 ► 遠比你想像中更重要！- 神經科學教授 Dr. Andrew Huberman 安德魯．胡伯曼博士（中英字幕）

81
A2
Why 92.8% of Americans Will Never Retire12:50

Why 92.8% of Americans Will Never Retire

18
A2
THIS VIDEO WILL MAKE YOU CONFIDENT.16:53

THIS VIDEO WILL MAKE YOU CONFIDENT.

1561
A2
"Shazam meets Wonder Woman" TV Spot | SHAZAM 2 FURY OF THE GODS00:35

"Shazam meets Wonder Woman" TV Spot | SHAZAM 2 FURY OF THE GODS

357
B1