Placeholder Image

Subtitles section Play video

  • Sit with the legs stretched out. Bend the left leg. Place your foot close to your hip.

  • Bend the right leg and bring the foot behind the left knee. Inhaling place your left arm

  • over the right knee rotate your torso placing your hand next to the left thigh. Look over

  • to your right shoulder. Hold the posture for a few seconds. Reverse the movement to come

  • out of the posture and repeat on the other side.

Sit with the legs stretched out. Bend the left leg. Place your foot close to your hip.

Subtitles and vocabulary

Operation of videos Adjust the video here to display the subtitles

B1 posture bend leg foot left arm left leg

How To Do Ardha Matsyendrasana (Half Spinal Twist) & Its Benefits

  • 98 10
    Saba Singh posted on 2015/08/18
Video vocabulary