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Sit with the legs stretched out. Bend the left leg. Place your foot close to your hip.
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Bend the right leg and bring the foot behind the left knee. Inhaling place your left arm
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over the right knee rotate your torso placing your hand next to the left thigh. Look over
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to your right shoulder. Hold the posture for a few seconds. Reverse the movement to come
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out of the posture and repeat on the other side.