Subtitles & vocabulary
How to Calm Your Worries and Sleep Better: A Scientist's Tips for Falling Asleep More Quickly
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doris.lai posted on 2020/07/15Tossing and turning at night? This video shares a scientist's practical tips to calm your worries and fall asleep faster, using techniques like guided imagery and breathing exercises. You'll pick up useful phrases for discussing mindfulness and relaxation, perfect for daily practice!
Video vocabulary
content
US /ˈkɑnˌtɛnt/
・
UK /'kɒntent/
- Adjective
- Being happy or satisfied
- In a state of peaceful happiness.
- Noun (Countable/Uncountable)
- Information in something, e.g. book or computer
- The subject matter of a book, speech, etc.
A2
More present
US /ˈprɛznt/
・
UK /'preznt/
- Adjective
- Being in attendance; being there; having turned up
- Being in a particular place; existing or occurring now.
- Noun
- Gift
- Verb tense indicating an action is happening now
A1TOEIC
More engage
US /ɪn'gedʒ/
・
UK /ɪn'ɡeɪdʒ/
- Transitive Verb
- To start to fight with an enemy
- To hire someone for a task or job
A2TOEIC
More physical
US /ˈfɪzɪkəl/
・
UK /ˈfɪzɪkl/
- Countable Noun
- Health check at the doctors' or hospital
- Adjective
- Concerning the body of a person
- Concerning things that can be seen or touched
A2
More Use Energy
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