Name: Quiz: How Drained Are You? (Self-Test)
Uploaded: 2025-08-11T12:34:04.000Z
Duration: 9 min 42 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Adverbs of manner

When was the last time you felt truly rested?

Adverbs of degree

Not just, I slept okay rested, but actually clear, energized, and ready to engage with the world?

If you're like most of us, the answer is, I don't remember.

We live in a world that pushes us to keep going even when we're running on empty.

So today's quiz is a gentle check-in to ask, how drained are you, really?

Inspired by psychology-backed concepts like emotional fatigue, burnout, and sensory overload, this quiz offers a moment to pause, reflect, and maybe even feel seen.

At the end, as usual, tally your score to see where you land.

No pressure, no judgment, just a quiet space to be honest with yourself and maybe notice what your mind and body have been trying to tell you.

Also, before we jump into the instructions, we know that a while back, we talked about possibly doing meditation-type videos.

Sorry, we haven't started the channel yet.

We're a bit overwhelmed, but please stay with us until we launch it, sometime this summer.

You'll answer 11 scenario-based questions.

Choose the option that best fits your current experience.

At the end, add up your score to find out how full or empty your tank really is.

Feel free to pause if you need a breather.

When your alarm goes off, your first thought is, one, let's go, new day, new goals.

Three, I can't tell if I'm still tired or just done.

Two, say yes, but secretly hope they'll cancel.

Three, stare at the message for 10 minutes before replying, maybe.

Four, feel overwhelmed by the idea of talking.

Or five, leave it unread and pretend you didn't see it.

How do you feel in crowded or noisy environments lately?

Three, I get quiet and mentally zone out.

When you finally get home after a long day, you usually, one, do something relaxing or rewarding.

Three, collapse onto the couch and go numb.

Four, dissociate with noise or mindless content.

Or five, lay in the dark and feel nothing.

How easy is it to concentrate on small tasks lately?

Three, I drift off often and have to refocus.

Four, I put things off until the last second.

Or five, even simple things feel like a mountain.

If this quiz is bringing up feelings of exhaustion or frustration, you're not alone.

When someone asks you how you've been, you usually say, one, great, actually.

Or five, laughs quietly and changes the subject.

How often do you feel joy, excitement, or emotional aliveness?

Two, a few times a week, enough to keep going.

Three, occasionally, but it feels distant.

Or five, I don't remember what that feels like.

When you wake up, what motivates you to get out of bed?

One, goals, purpose, or something I look forward to.

Or five, honestly, nothing, I just force myself.

Emotionally, you feel like you're, one, grounded and open.

Three, quietly overwhelmed, but masking it.

Four, on the edge, one small thing could break me.

Or five, already broken, but still pretending.

How do you treat yourself when you can't keep up?

One, with patience and care, I know I need rest.

Two, I try to be kind, but I feel frustrated.

Three, I guilt trip myself for not doing more.

Four, I shut down or punish myself emotionally.

Or five, I stop caring, I go numb and check out.

Two, a little uncomfortable, but good to reflect.

Four, it made me realize how tired I really am.

Or five, I felt seen, but also a bit scared by how accurate it was.

Subtitles ListPlay Video

Quiz: How Drained Are You? (Self-Test)

chronic

fatigue

overwhelmed

meditation