Vocabulary

• flush out: To force someone or something out of a hiding place.
• take back: To say you no longer agree with an opinion you had
• for instance: As an example.
• suffer from: To experience pain or distress; to be badly affected by.
• stretch out: To extend your body, especially by lying down and reaching with your arms and legs.
• for example: As an illustration or instance.
• thanks to: Because of; as a result of.
• over time: Gradually; as time passes.
• of itself: Happening automatically without external cause or help.
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• edge in: To insert oneself into a group or conversation gradually.
• as long as: For the period that; provided that.
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• meditation: Act of deep and quiet thinking
• nasty: Very bad, unpleasant, or offensive
• grab: To take and hold something quickly
• recommend: To advise or suggest that someone do something
• stretch: To make your arm, leg muscles long to ease them
• evidence: Factual proof that helps to establish the truth
• boost: To increase something; to make something better
• esteem: Feeling of respect or admiration regarding someone
• practice: The office and place for legal or medical work
• straight: Not having curves, bends, or angles
• improve: To make, or become, something better
• instance: An example of something; case
• plenty: When there is not too little of something; a lot
• interfere: To get involved in something not your business
• meditate: To think deeply and quietly to calm your spirit
• strain: To remove the water from (food) using a colander
• disease: Illness that affects a person, animal, or plant
• amount: Quantity of something
• contribute: To be a factor in causing something to happen
• stress: To emphasize one or more parts of a word, sentence
• significantly: In a way that is important or noticeable
• ability: The power, resources or skill to do something
• inflammation: Painful swelling in the body due to illness
• cardiovascular: Concerning the heart and vessels of the body
• estimate: Guess or calculation of cost, size or value
• suffer: To experience pain, illness, or injury
• moderate: To host a meeting or panel discussion
• brain: To strike someone forcefully on the head
• nervous: Concerning the system of nerves in the body
• drop: Distance between a higher and a lower level
• flexible: Bending easily
• fair: Neither very good nor very bad; average
• mood: Emotion or a state of mind; how you feel
• mindfulness: Paying attention to your responsibilities
• oxytocin: Hormone secreted by the posterior pituitary gland (trade name Pitocin); stimulates contractions of the uterus and ejection of milk
• flush: Feeling that comes suddenly
• pain: Strong feeling of hurt or discomfort
• fact: Something that is known or proved to be true
• system: Set of organized, planned ideas that work together
• support: To give assistance or advice to someone
• hip: The upper part of Leg
• overly: To a degree exceeding normal or proper limits
• point: An item to be discussed
• pose: To be or exist as (a problem, threat etc.)
• flexibility: The quality of being able to be bent or stretched
• tradition: An event, custom or way common to a people or race
• colon: Lower part of intestine turning food into waste
• downward: Moving from a higher to a lower condition/place
• elevate: To make something higher
• cancer: Any growth caused by abnormal cell division
• overdrive: Extra gear on a vehicle that allows more power
• mat: Piece of material used to cover, protect the floor
• brisk: Cold or cool in a pleasant way
• yank: To pull or tug on something
• triangle: Three people connected with each in a relationship
• reactive: Easily reacting to; responsive
• yoga: Exercise system to gain suppleness and tranquility
• meditative: Thinking in a quiet reflective manner