Vocabulary

• along with: In addition to; together with.
• stretch out: To extend your body, especially by lying down and reaching with your arms and legs.
• lift up: To raise something to a higher position.
• leg: Part of the body from the hips down
• start: First time or place that a thing exists; beginning
• flat: Apartment; set of rooms for living in
• fat: Amount beyond what is usual or necessary
• mouth: Hole in the face used for eating and talking
• head: To hit a ball with your head in a game
• lie: To be in a horizontal or flat position
• lift: Picking someone up in a car and taking to a place
• stomach: Place in the body where food is processed
• repeat: Action that is done again
• rock: To be greatly upset by something, e.g. a death
• hold: To agree to keep something for someone
• let: To allow someone to do something
• bring: To take or go with someone to a place
• simple: Not hard to understand or do; not complex
• left: To go away from; depart
• side: To decide to agree with one point, not the other
• chin: Part of your face below your mouth above your neck
• relax: To calm or quiet yourself, or stop worrying
• yoga: Exercise system to gain suppleness and tranquility
• rid: To cause to no longer have (pest, problem)
• raise: To increase a bet above another when playing cards
• extremely: In a way that is much more than usual or expected
• touch: To affect feelings, especially by causing sympathy
• hug: To hold someone in your arms as sign of affection
• unhealthy: Being in poor health; sickly
• expert: Skillful person with special knowledge
• roll: Small, round piece of bread for one person to eat
• gain: To increase in something, such as weight
• breath: Air you take in and out of your body
• effective: Working efficiently to produce a desired result
• stretch: To make your arm, leg muscles long to ease them
• simultaneously: At the same time; all together
• muscle: Physical power
• deeply: To a significant degree
• posture: Attitude someone adopts regarding a subject
• elusive: Difficult to find or catch
• momentum: Speed or force that is gained when something moves
• exhale: To breathe out the air or smoke in your lungs
• inhale: To breathe in something like air or smoke
• torso: Body (often dead), without arms, legs, or head
• belly: Middle part of the body; the stomach
• protrude: To stick out from a surface
• abdominal: Concerned with the stomach area of a body