About 睡眠和減肥 results of 10,000

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Bad habits that raise your risk for dementia01:57

Bad habits that raise your risk for dementia

20472
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How to optimize your sleep habits for longevity05:57

How to optimize your sleep habits for longevity

14
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Natural Cures That Actually Work08:14

Natural Cures That Actually Work

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How To Sleep Better By Doing These 4 Hacks | Dr. Michael Breus05:07

How To Sleep Better By Doing These 4 Hacks | Dr. Michael Breus

16089
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What If You Sleep 2 Hours Less Every Night?03:47

What If You Sleep 2 Hours Less Every Night?

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科學驗證的 4個方法 ► 這樣做能提高自控力！暢銷書《自控力》作者 - Dr. Kelly McGonigal 凱莉．麥高尼格（中英字幕）03:09

科學驗證的 4個方法 ► 這樣做能提高自控力！暢銷書《自控力》作者 - Dr. Kelly McGonigal 凱莉．麥高尼格（中英字幕）

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Chia Seeds Weight Loss - Can Chia Seeds Help With Weight Loss?01:51

Chia Seeds Weight Loss - Can Chia Seeds Help With Weight Loss?

988
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10 Amazing Tips To Improve Your Sleep02:05

10 Amazing Tips To Improve Your Sleep

27402
A2
7 Things Ruining Your REM Sleep08:39

7 Things Ruining Your REM Sleep

40107
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Surgeon Sleep Secrets - The Art & Science of Sleep13:33

Surgeon Sleep Secrets - The Art & Science of Sleep

25
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Living in Japan and Losing Weight06:56

Living in Japan and Losing Weight

18
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What Happens When You Quit Steroids?05:56

What Happens When You Quit Steroids?

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Eating Disorders: The Dark Side Effects of Skinny Girls on Instagram04:37

Eating Disorders: The Dark Side Effects of Skinny Girls on Instagram

20383
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Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good04:45

Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good

486
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Screen Time Rules For Kids | Let's Talk | NPR02:14

Screen Time Rules For Kids | Let's Talk | NPR

20674
A2
A better way to fertilize02:34

A better way to fertilize

7129
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What Your Sleep Schedule Says About You!04:40

What Your Sleep Schedule Says About You!

15691
B1
14 Tips to Fall Asleep Faster & Sleep Better09:25

14 Tips to Fall Asleep Faster & Sleep Better

22
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How to Sleep 4 Hours and Feel Like 8 (Science-Backed)04:29

How to Sleep 4 Hours and Feel Like 8 (Science-Backed)

58958
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How I wake up at 4:30 AM everyday WITHOUT feeling tired15:28

How I wake up at 4:30 AM everyday WITHOUT feeling tired

34
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Why Is It So Hard To Fall Asleep?03:08

Why Is It So Hard To Fall Asleep?

31564
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10 Amazing Benefits Of Cashew Nuts01:53

10 Amazing Benefits Of Cashew Nuts

794
B1
6 Obvious Things That Will Ruin Your Sleep04:13

6 Obvious Things That Will Ruin Your Sleep

30451
B1
The Russian Sleep Experiment20:44

The Russian Sleep Experiment

547
B1
Acupuncture Weight Loss Tips : Acupuncture Procedure Tips01:28

Acupuncture Weight Loss Tips : Acupuncture Procedure Tips

106
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腹部脂肪,這種脂肪超危險,吃營養加快燃燒脂肪,,自然療法,柏格醫生 Dr Berg08:06

腹部脂肪,這種脂肪超危險,吃營養加快燃燒脂肪,,自然療法,柏格醫生 Dr Berg

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15 Ways to Lose More Weight While Sleeping08:54

15 Ways to Lose More Weight While Sleeping

13
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How to Sleep LESS hours and wake up FRESH like the Japanese (No Coffee Needed fr)05:52

How to Sleep LESS hours and wake up FRESH like the Japanese (No Coffee Needed fr)

20625
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Why You're Always Tired (and how to fix it)14:15

Why You're Always Tired (and how to fix it)

83
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What Your Sleep Habits Reveal About You?09:16

What Your Sleep Habits Reveal About You?

1651
B1
5 Life Hacks To Get A Good Night Sleep05:18

5 Life Hacks To Get A Good Night Sleep

54562
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How to fall asleep INSTANTLY08:34

How to fall asleep INSTANTLY

8789
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Are we getting enough sleep? | FT11:29

Are we getting enough sleep? | FT

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A walk through the stages of sleep | Sleeping with Science, a TED series04:48

A walk through the stages of sleep | Sleeping with Science, a TED series

34
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Signs of Sleep Deprivation02:13

Signs of Sleep Deprivation

547
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The Secret Drink That Fights Aging, Burns Fat, and Supports Cancer Prevention! Dr. Mandell04:36

The Secret Drink That Fights Aging, Burns Fat, and Supports Cancer Prevention! Dr. Mandell

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The Back Pain Sleep Solution (The Ultimate Guide!)05:03

The Back Pain Sleep Solution (The Ultimate Guide!)

24
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How to Lose Belly FAT (5 Easy Steps)08:56

How to Lose Belly FAT (5 Easy Steps)

560
B1
How To Get Better Sleep04:13

How To Get Better Sleep

15746
B1
What If You Are Stressed Everyday?02:30

What If You Are Stressed Everyday?

38143
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I Didn't Want to Make This Sleep Deprivation Video (But I Did)08:09

I Didn't Want to Make This Sleep Deprivation Video (But I Did)

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Talking About Perimenopause in English (Yes, It’s Real.)13:02

Talking About Perimenopause in English (Yes, It’s Real.)

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6 Tips To Fall Asleep Fast - How To Get Enough Sleep!03:24

6 Tips To Fall Asleep Fast - How To Get Enough Sleep!

55927
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What Is a Raw Food Diet? | Raw Food Diet01:38

What Is a Raw Food Diet? | Raw Food Diet

415
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What If You Stopped Sleeping04:40

What If You Stopped Sleeping

1341
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9 niche tech products that improved my life09:19

9 niche tech products that improved my life

13776
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