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Vocabulary

  • turn off
  • as long as: For the period that; provided that.
  • stay up: To not go to bed until late
  • have to: Must do
  • awake to: To become aware of something.
  • slow down: To reduce the speed
  • to do with: To be about something; concern
  • aside from
  • break down: To forcibly break, destroy or make collapse
  • with it: Intelligent, alert, and up-to-date.
  • along with: In addition to; together with.
  • going on: To continue doing something
  • lead to: To result in some action
  • wind down: To become quiet or calm, after activity
  • carve out: To create or obtain something through effort or skill.
  • do your best: To try as hard as you can; put in maximum effort.
  • same time: Occurring simultaneously or at the same point in time.
  • wake up: To stop sleeping
  • check out
  • eventually: After a long time; after many attempts; in the end
  • process: To organize and use data in a computer
  • bunch: A group of things of the same kind
  • awesome: Great; wonderful; stupendous
  • basically: Used before you explain something simply, clearly
  • culprit: Person who has done something wrong or illegal
  • exact: Completely correct; accurate; specific
  • unconscious: Not aware of what is going on around you
  • dude: Form of address for a man
  • research: To study in order to discover new ideas and facts
  • frankly: Speaking honestly and directly
  • protein: Group of molecules made from amino acids
  • exercise: To work out to become stronger and healthier
  • brain: To strike someone forcefully on the head
  • occur: To come to pass or to happen
  • foundation: Base or important starting point
  • state: Region within a country, with its own government
  • nutrient: A chemical living things needs to be healthy
  • digest: To convert food into energy in your stomach
  • pretty: Being attractive to the eye in a simple way
  • introduce: To open an essay to set the scene
  • rest: Time when one relaxes, sleeps, or is inactive
  • lead: Wire for electricity, computer, etc.; cable
  • wanna: Shortened form of 'want to'. Used only in speaking
  • likelihood: Chance that something might happen
  • caffeine: Substance in coffee, etc. that keeps you awake
  • fall: Season after summer and before winter; Autumn
  • neurotransmitter: Chemical released by nerves that boost signals within the body
  • noggin: A human head
  • animation: The process of creating moving images using drawings, computer graphics, or other techniques.
  • stage: To organize an event to gain public interest
  • activity: An action or task, e.g. sports, washing clothes
  • decrease: To reduce the size, amount or number of something
  • spend: To use money to pay for something
  • carve: To cut a piece of cooked meat into thin slices
  • breathe: To move air into and out of your lungs
  • acid: Sour substance that reacts with metals e.g. lemon
  • awake: To make aware of (a certain feeling or memory)
  • middle: Place that is halfway between two things
  • fortunate: Having good luck
  • electronic: Operating by use of electricity; digital
  • thermostat: Instrument that controls temperature in buildings
  • find: To become aware of something that is happening
  • difficult: Hard; not easy; you need to work hard to do it
  • loud: Being very bright with colors, clothes etc.
  • production: Process of producing or growing food naturally
  • amino: Of some substances that form proteins
  • shake: To cause someone to be surprised or upset
  • disconnect: To separate something from something else
  • tired: Without energy so you want to rest or fall asleep
  • unclear: Not easy to understand; not obvious
  • hungry: Feeling a need or want to eat food
  • alpha: First letter in the Greek alphabet
  • delta: Area where a river spreads and empties into a sea
  • bedtime: Time you go to bed
  • theta: 8th letter of the Greek alphabet
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    • acid

      US /ˈæsɪd/

      UK /ˈæsɪd/

      • Noun (Countable/Uncountable)
      • Sour substance that reacts with metals e.g. lemon
      A2
      More
    • along with

      US /əˈlɔŋ wɪð/

      UK /əˈlɔŋ wið/

      • Preposition
      • In addition to; together with.
      • Adverb
      • In company or together with someone or something.
      • Including; in addition to.
      A2
      More
    • alpha

      US /'ælfə/

      UK /ˈælfə/

      • Noun
      • First letter in the Greek alphabet
      • Adjective
      • Most powerful (animals of the same sex)
      B1
      More
    • amino

      US /ə'miːnəʊ/

      UK /ə'miːnəʊ/

      • Noun
      • Of some substances that form proteins
      C2
      More
    • animation

      US /ˌænəˈmeʃən/

      UK /ˌænɪˈmeɪʃn/

      • Uncountable Noun
      • The process of creating moving images using drawings, computer graphics, or other techniques.
      • Liveliness or energy in behavior or expression.
      B2
      More
    • as long as

      US /æz lɔŋ æz/

      UK /æz lɔŋ æz/

      • Conjunction
      • For the period that; provided that.
      • For the length of time that
      • Preposition
      • On the condition that; providing that.
      • Having the same length as.
      A1
      More
    • aside from

      US /əˈsaɪd frʌm/

      UK /əˈsaid frɔm/

      • Phrase
      A1
      More
    • awake

      US /əˈwek/

      UK /əˈweɪk/

      • Verb (Transitive/Intransitive)
      • To make aware of (a certain feeling or memory)
      • To wake from sleep; wake someone from sleep
      • Adjective
      • Not asleep; up; alert
      A2
      More
    • awake to

      US

      UK

      • Phrasal Verb
      • To become aware of something.
      A1
      More
    • awesome

      US /ˈɔsəm/

      UK /'ɔ:səm/

      • Adjective
      • Great; wonderful; stupendous
      B2TOEIC
      More
    • basically

      US /ˈbesɪkəli,-kli/

      UK /ˈbeɪsɪkli/

      • Adverb
      • Used before you explain something simply, clearly
      • In essence; when you consider the most important aspects of something.
      A2
      More
    • bedtime

      US /ˈbɛdˌtaɪm/

      UK /ˈbedtaɪm/

      • Noun
      • Time you go to bed
      C1
      More
    • break down

      US /brek daʊn/

      UK /breik daun/

      • Phrasal Verb
      • To forcibly break, destroy or make collapse
      • (Machine) to stop working or become weaker
      A1
      More
    • breathe

      US /brið/

      UK /bri:ð/

      • Verb (Transitive/Intransitive)
      • To move air into and out of your lungs
      • To say something very softly
      A2
      More
    • bunch

      US /bʌntʃ/

      UK /bʌntʃ/

      • Noun (Countable/Uncountable)
      • A group of things of the same kind
      • A group of people.
      • Transitive Verb
      • To group people or things closely together
      B1
      More
    • caffeine

      US /kæˈfin, ˈkæfˌin, ˈkæfiɪn/

      UK /ˈkæfi:n/

      • Uncountable Noun
      • Substance in coffee, etc. that keeps you awake
      • The amount of caffeine in a substance.
      B2
      More
    • carve

      US /kɑ:rv/

      UK /kɑ:v/

      • Transitive Verb
      • To cut a piece of cooked meat into thin slices
      • To make a cut in, e.g. to write your name on tree
      B1
      More
    • carve out

      US /kɑrv aʊt/

      UK /kɑ:v aut/

      • Phrasal Verb
      • To create or obtain something through effort or skill.
      • To separate or isolate something from a larger whole.
      C2
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • culprit

      US /ˈkʌlprɪt/

      UK /ˈkʌlprɪt/

      • Countable Noun
      • Person who has done something wrong or illegal
      • Noun
      • a cause or reason for the problem
      B2
      More
    • decrease

      US /dɪˈkris/

      UK /dɪˈkri:s/

      • Verb (Transitive/Intransitive)
      • To reduce the size, amount or number of something
      • Uncountable Noun
      • Amount by which something has been reduced
      B1TOEIC
      More
    • delta

      US /ˈdɛltə/

      UK /ˈdeltə/

      • Noun
      • Area where a river spreads and empties into a sea
      B1
      More
    • digest

      US /daɪˈdʒest/

      UK /daɪˈdʒest/

      • Verb (Transitive/Intransitive)
      • To convert food into energy in your stomach
      • To think over facts, news etc.; take in information
      • Noun
      • A summary, as of the news
      B2
      More
    • disconnect

      US /ˌdɪskəˈnɛkt/

      UK /ˌdɪskəˈnekt/

      • Transitive Verb
      • To separate something from something else
      • Noun
      • State of being separated from something else
      B2
      More
    • do your best

      US

      UK

      • Verb (Transitive/Intransitive)
      • To try as hard as you can; put in maximum effort.
      A1
      More
    • dude

      US /dud, djud/

      UK /du:d/

      • Noun
      • Form of address for a man
      • (informal) A man; a fellow.
      • Interjection
      • (informal) Used as a term of address, often between men.
      B2
      More
    • electronic

      US /ɪlɛkˈtrɑnɪk, ˌilɛk-/

      UK /ɪˌlek'trɒnɪk/

      • Adjective
      • Operating by use of electricity; digital
      • Produced or performed using electronic instruments or devices.
      A2
      More
    • eventually

      US /ɪˈvɛntʃuəli/

      UK /ɪˈventʃuəli/

      • Adverb
      • After a long time; after many attempts; in the end
      • At some later time; in the future
      A2
      More
    • exact

      US /ɪɡˈzækt/

      UK /ɪɡ'zækt/

      • Adjective
      • Completely correct; accurate; specific
      • Transitive Verb
      • To get something, sometimes using force
      A2TOEIC
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • foundation

      US /faʊnˈdeʃən/

      UK /faunˈdeiʃən/

      • Noun (Countable/Uncountable)
      • Base or important starting point
      • Underground base on which building is constructed
      C1TOEIC
      More
    • frankly

      US /ˈfræŋkli/

      UK /ˈfræŋkli/

      • Adverb
      • Speaking honestly and directly
      • Used to express disagreement or mild disapproval.
      B2
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • hungry

      US /ˈhʌŋɡri/

      UK /ˈhʌŋgri/

      • Adjective
      • Feeling a need or want to eat food
      • Feeling a need or want to eat food
      B2
      More
    • lead to

      US /lid tu/

      UK /li:d tu:/

      • Phrasal Verb
      • To result in some action
      • Verb (Transitive/Intransitive)
      • To have something as a consequence or result.
      A1
      More
    • likelihood

      US /ˈlaɪkliˌhʊd/

      UK /ˈlaɪklihʊd/

      • Uncountable Noun
      • Chance that something might happen
      B1TOEIC
      More
    • loud

      US /laʊd/

      UK /laʊd/

      • Adjective
      • Being very bright with colors, clothes etc.
      • Making a lot of noise
      A2
      More
    • nutrient

      US /ˈnutriənt/

      UK /ˈnju:triənt/

      • Noun (Countable/Uncountable)
      • A chemical living things needs to be healthy
      B1
      More
    • occur

      US /əˈkɚ/

      UK /əˈkɜ:(r)/

      • Intransitive Verb
      • To come to pass or to happen
      • To be found to exist; to be present.
      A2TOEIC
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • production

      US /prəˈdʌkʃən, pro-/

      UK /prəˈdʌkʃn/

      • Uncountable Noun
      • Process of producing or growing food naturally
      • Process of making something on a large scale
      A2TOEIC
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • research

      US /rɪˈsɚtʃ, ˈriˌsɚtʃ/

      UK /rɪ'sɜ:tʃ/

      • Verb (Transitive/Intransitive)
      • To study in order to discover new ideas and facts
      • To study the market relating to marketing products and services.
      • Noun (Countable/Uncountable)
      • Study done to discover new ideas and facts
      • A particular area or topic of study.
      A2TOEIC
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • shake

      US /ʃek/

      UK /ʃeɪk/

      • Verb (Transitive/Intransitive)
      • To cause someone to be surprised or upset
      • To cause a belief, idea, or feeling to weaken
      • Countable Noun
      • Drink made by shaking milk with fruit or flavors
      A2
      More
    • slow down

      US /slo daʊn/

      UK /sləu daun/

      • Phrasal Verb
      • To reduce the speed
      • To become less active or busy.
      A1
      More
    • spend

      US /spɛnd/

      UK /spend/

      • Transitive Verb
      • To use money to pay for something
      • To use time in order to do something
      A2TOEIC
      More
    • stay up

      US /ste ʌp/

      UK /stei ʌp/

      • Phrasal Verb
      • To not go to bed until late
      A1
      More
    • thermostat

      US /ˈθɜ:rməstæt/

      UK /ˈθɜ:məstæt/

      • Noun
      • Instrument that controls temperature in buildings
      C1
      More
    • theta

      US /ˈθetə, ˈθi-/

      UK /ˈθi:tə/

      • Noun
      • 8th letter of the Greek alphabet
      C1
      More
    • tired

      US /ˈtaɪərd/

      UK /ˈtaɪəd/

      • Adjective
      • Without energy so you want to rest or fall asleep
      • Transitive Verb
      • To lose, cause to lose energy so you want to rest
      B1
      More
    • to do with

      US

      UK

      • Phrasal Verb
      • To be about something; concern
      A1
      More
    • turn off

      US

      UK

      • Phrasal Verb
      • To make someone feel negatively about something
      A1
      More
    • unclear

      US /ˌʌnˈklɪr/

      UK /ˌʌnˈklɪə(r)/

      • Adjective
      • Not easy to understand; not obvious
      B1
      More
    • unconscious

      US /ʌnˈkɑnʃəs/

      UK /ʌnˈkɒnʃəs/

      • Adjective
      • Not aware of what is going on around you
      • Not being deliberate or on purpose
      • Uncountable Noun
      • The part of the mind that contains thoughts and feelings that one is not aware of.
      B1
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
    • wanna

      US /ˈwɑnə/

      UK /'wɒnə/

      • Verb (Transitive/Intransitive)
      • Shortened form of 'want to'. Used only in speaking
      B2
      More
    • wind down

      US /wɪnd daʊn/

      UK /wind daun/

      • Phrasal Verb
      • To become quiet or calm, after activity
      A1
      More
    • with it

      US /wɪð ɪt/

      UK /wið it/

      • Adjective
      • Intelligent, alert, and up-to-date.
      • Understanding and knowledgeable about current trends or information.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B1US
    #asleep#fall asleep#sleep#alpha#bed#activity

    Why Is It So Hard To Fall Asleep?

    0
    Samuel posted on 2025/07/19
    Ever wonder why you toss and turn all night? This fun video from Life Noggin breaks down the science behind sleep stages and why falling asleep can be so tough, plus it's packed with practical tips you can use tonight! You'll pick up some awesome advanced vocabulary related to sleep physiology and learn simple sentence structures perfect for everyday chats.

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