Vocabulary

• wake up: To stop sleeping
• cool down: To become cooler; to reduce in temperature.
• instead of: When one thing is replaced by another
• on time
• feel like: To have a desire or inclination for something.
• break down: To forcibly break, destroy or make collapse
• lead to: To result in some action
• in public: In a place where anyone can see or hear you.
• build in: To include something as part of a plan, system, or design.
• build up: To increase the amount; collect something
• massive: Very big; large; too big
• content: Being happy or satisfied
• boost: To increase something; to make something better
• average: Total of numbers divided by the number of items
• research: To study in order to discover new ideas and facts
• pressure: Anxiety caused by difficult problems
• align: To arrange (e.g. objects) in line with one another
• guilty: Responsible for doing something wrong
• shift: To change in position or direction
• strict: Tending to enforce rules; severe
• frustrating: To make annoyed because things don't go well
• brain: To strike someone forcefully on the head
• comfort: To try to make distressed person feel better
• contrast: To compare; to show clear, obvious differences
• surface: To give (road) a top layer
• melatonin: Hormone secreted by the pineal gland
• swap: To exchange goods without spending money; trade
• posture: Attitude someone adopts regarding a subject
• drop: Distance between a higher and a lower level
• rest: Time when one relaxes, sleeps, or is inactive
• respect: To follow the established rules
• break: To create a new record e.g. running the 100m dash
• caffeine: Substance in coffee, etc. that keeps you awake
• reduce: To try to decrease, e.g. your weight if overweight
• spine: Line of bones that runs down your back
• energy: Physical or mental strength
• strategic: Concerned with strategy; well thought out
• curve: Smooth rounded line that is not straight
• secret: Kept hidden from others; Known only to a few people
• pillow: Soft cushion for your head on a bed/while sleeping
• reduction: Act of making something smaller
• mattress: Thick soft part of a bed that you lie on
• system: Set of organized, planned ideas that work together
• simple: Not hard to understand or do; not complex
• build: Your physical shape; physique
• support: To give assistance or advice to someone
• zone: Area of space designated for a particular use
• audio: Concerning sound
• optimize: To make as effective as possible
• wrong: Action that is harmful, unjust or illegal
• step: Movement done as part of a particular dance
• turn: To become (a particular age)
• perfect: So good it cannot be improved
• set: Prepared for something; ready
• hard: Difficult to do; difficult to understand
• nap: To sleep or rest for a short time during the day
• lizard: Reptile with scales and a long body and tail
• plush: Being fancy and expensive; luxurious
• foggy: With cloudy air that makes seeing things difficult
• refresh: To refill a person's glass with a drink
• atomic: Concerning atoms
• upgrade: To improve something in terms of quality
• energize: To give more energy and power to someone
• espresso: Strong black coffee made using steam pressure
• puffy: (Of hair/skin) seeming to be inflated/puffed up
• uninterrupted: Without being interrupted, stopped or disturbed
• bombshell: Unexpected, shocking piece of news
• honorable: Not disposed to cheat or defraud; not deceptive
• reset: To return to the original start or formation