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Vocabulary

  • at night: During the night; in the nighttime.
  • wake up: To stop sleeping
  • at least: As a minimum
  • at the same time: Simultaneously; at the identical moment.
  • same time: Occurring simultaneously or at the same point in time.
  • miss out: To exclude; not include in something
  • cut down: To reduce your use of something
  • on the other hand : Considering a different aspect of the matter; alternatively.
  • tape over: To cover something with tape.
  • going on: To continue doing something
  • swear by: To have great confidence in something; to believe that something is very effective.
  • except for: Not including; excluding.
  • get out of: To leave or escape responsibilities, troubles
  • go back to: To return to a starting point
  • in order to: For the purpose of; with the aim of.
  • stay up: To not go to bed until late
  • brain: To strike someone forcefully on the head
  • fall: Season after summer and before winter; Autumn
  • routine: Happening or done regularly or habitually
  • important: Having power or authority
  • ritual: Performed as part of a ceremony
  • alcohol: A colorless liquid that can catch fire (C2H5OH)
  • deep: Complex and important
  • caffeine: Substance in coffee, etc. that keeps you awake
  • cell: Smallest unit of living things in biology
  • laptop: Portable computer small enough to use on your lap
  • cut: Act/instance of reducing the size or amount of
  • night: Time when sun does not shine
  • sleep: To have enough beds for
  • feeling: Sensation or emotion you experience
  • alarm: Sound or light used for a warning or alert
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    • alarm

      US /əˈlɑ:rm/

      UK /əˈlɑ:m/

      • Noun
      • Sound or light used for a warning or alert
      • an alarm clock
      • Transitive Verb
      • To make someone unpleasantly surprised
      A2
      More
    • alcohol

      US /ˈælkəˌhɔl,-ˌhɑl/

      UK /'ælkəhɒl/

      • Uncountable Noun
      • A colorless liquid that can catch fire (C2H5OH)
      • Drinks such as wine, whiskey, beer
      B1
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • at night

      US /æt naɪt/

      UK /æt nait/

      • Phrase
      • During the night; in the nighttime.
      A1
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • caffeine

      US /kæˈfin, ˈkæfˌin, ˈkæfiɪn/

      UK /ˈkæfi:n/

      • Uncountable Noun
      • Substance in coffee, etc. that keeps you awake
      • The amount of caffeine in a substance.
      B2
      More
    • cell

      US /sɛl/

      UK /sel/

      • Countable Noun
      • Smallest unit of living things in biology
      • Group of people - often from a secret organization
      A2
      More
    • cut down

      US /kʌt daʊn/

      UK /kʌt daun/

      • Phrasal Verb
      • To reduce your use of something
      • To fell a tree.
      A1
      More
    • except for

      US /ɪkˈsɛpt fɔr/

      UK /ikˈsept fɔ:/

      • Preposition
      • Not including; excluding.
      More
    • get out of

      US /ɡɛt aʊt ʌv/

      UK /ɡet aut ɔv/

      • Phrasal Verb
      • To leave or escape responsibilities, troubles
      • To leave a small, enclosed vehicle
      A1
      More
    • go back to

      US /ɡo bæk tu/

      UK /ɡəu bæk tu:/

      • Phrasal Verb
      • To return to a starting point
      A1
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • in order to

      US /ɪn ˈɔrdɚ tu/

      UK /in ˈɔ:də tu:/

      • Preposition
      • For the purpose of; with the aim of.
      • Phrase
      • In a specific sequence or arrangement.
      • With the aim of; for the purpose of.
      C1
      More
    • laptop

      US /ˈlæpˌtɑp/

      UK /ˈlæptɒp/

      • Countable Noun
      • Portable computer small enough to use on your lap
      A2
      More
    • miss out

      US /mɪs aʊt/

      UK /mis aut/

      • Phrasal Verb
      • To exclude; not include in something
      • To fail to take advantage of something; to lose an opportunity.
      A1
      More
    • on the other hand

      US

      UK

      • Phrase
      • Considering a different aspect of the matter; alternatively.
      A1
      More
    • ritual

      US /ˈrɪtʃuəl/

      UK /'rɪtʃʊəl/

      • Adjective
      • Performed as part of a ceremony
      • Being done in a regular, expected or similar way
      • Noun (Countable/Uncountable)
      • Social or religious ceremony always done the same
      • A series of actions regularly and invariably followed by someone.
      B1
      More
    • routine

      US /ruˈtin/

      UK /ru:ˈti:n/

      • Adjective
      • Happening or done regularly or habitually
      • Always the same; boring through lack of variety
      • Noun (Countable/Uncountable)
      • Regular or habitual way of behaving or doing
      • Series of actions that make up a performance
      A2TOEIC
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • stay up

      US /ste ʌp/

      UK /stei ʌp/

      • Phrasal Verb
      • To not go to bed until late
      A1
      More
    • swear by

      US

      UK

      • Phrasal Verb
      • To have great confidence in something; to believe that something is very effective.
      A2
      More
    • tape over

      US /teɪp ˈoʊvɚ/

      UK /teɪp ˈəuvə/

      • other
      • To cover something with tape.
      B1
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B1US
    #sleep#bed#nap#sleep cycle#ritual#alarm

    How To Get Better Sleep

    0
    Gisele Sung posted on 2014/10/19
    Struggling to get a good night's sleep? This video is packed with practical tips on sleep hygiene, like mastering the power nap and setting a smart alarm, to help you wake up refreshed! You'll pick up super useful phrases for discussing daily routines and health, making it perfect for everyday conversations.

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