Vocabulary

• look at: To use your eyes to focus on something
• health benefits: Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
• protect from: To keep someone or something safe from harm or damage.
• reduce the risk: To lessen the probability of something dangerous or harmful occurring.
• in moderation: Not excessively; with restraint.
• body: The physical structure of a person or animal.
• important: Having power or authority
• tooth: A sharp points on the edge of a machine or tool
• fat: Amount beyond what is usual or necessary
• sleep: To have enough beds for
• present: Being in attendance; being there; having turned up
• give: Degree of flexibility in something, a material
• good: Proper, appropriate or right
• health: (Person, company) being in a good condition; well
• healthy: In good condition physically, or financially; well
• free: Living, happening without being controlled
• pleasant: Causing a good feeling
• blood: Red liquid in the bodies of people and animals
• normal: Standard or regular way of doing something
• strong: (Of tea or beer) dark or thick
• heart: A feeling of care for others; compassion
• full: Containing all the parts; complete
• content: Being happy or satisfied
• cancerous: Being a growth caused by abnormal cell division
• reduce: To try to decrease, e.g. your weight if overweight
• relaxed: Being calm or quiet; not worrying
• iron: Heavy metal device heated to smooth clothes
• bone: Hard piece of your body that holds your muscles
• properly: In an appropriate or correct manner
• cancer: Any growth caused by abnormal cell division
• require: To demand that someone does something
• prevent: To stop something from happening or existing
• develop: To explain something in steps and in detail
• weight: How heavy something is
• compare: To consider how similar and different things are
• development: Act or process of growing bigger or more advanced
• consider: To think carefully about something
• function: Social event, or party such as a wedding
• growth: Improvement, development in a skill over time
• pressure: Anxiety caused by difficult problems
• risk: To do something potentially dangerous or foolish
• cholesterol: Substance in the body that may cause heart disease
• moderation: Decrease in the amount of something that is high
• eliminate: To completely remove; to get rid of
• anti: A prefix meaning 'against' or 'opposed'
• filter: Device to remove certain types of light, sound
• cashew: Kidney-shaped nut edible only when roasted
• menopause: Mid-life period when women's periods stop
• degeneration: Process of gradual decline in condition/function
• upto: Reaching as far as (a place or time)
• muscular: Having strong or developed muscles
• digestion: Process of changing eaten food for use in the body
• utilize: To use something for a particular purpose
• intake: Amount of something that a person's body consumes
• subscribe: To regularly pay to receive a service