Vocabulary

• make for: To go to or toward something/someone for a reason
• used to: Did regularly before, but don't do now
• rather than: More exactly; more correctly
• out there: In or to a place that is far away
• vouch for: To assert or confirm as a truth based on one's experience or knowledge.
• such as: For example; like
• in order to: For the purpose of; with the aim of.
• of late: Recently; lately.
• wear off: To disappear gradually
• mess up: To make a mistake
• worth mentioning: Important or interesting enough to be spoken about or noted.
• factor in: To include something as an important element when making a decision or calculation.
• breathe out: To exhale air from the lungs.
• head out: To leave a place; depart
• cold feet: To be nervous or scared before doing something important.
• lead to: To result in some action
• instead of: When one thing is replaced by another
• have to: Must do
• as well as: Also; in addition to
• rhythm: Pattern of events, motions, or changes
• alternative: Something different you can choose
• routine: Happening or done regularly or habitually
• trick: To fool someone in order to obtain a result
• interfere: To get involved in something not your business
• roughly: Approximately; (of numbers) about; around
• contribute: To be a factor in causing something to happen
• neat: That you approve of; cool
• protein: Group of molecules made from amino acids
• quality: Feature associated with someone or something
• exercise: To work out to become stronger and healthier
• stimulate: To arouse or excite emotionally
• disrupt: To cause a disturbance in an activity in progress
• avoid: To prevent from happening
• consistency: Quality of behaving or meaning the same
• mention: To refer to or talk or write about something
• tip: To pour or move something from a place, container
• circadian: Concerning biological processes occurring at -hour intervals
• dramatically: In a sudden or extreme manner
• sedentary: (Of a job, life style) done while sitting
• neglect: Act of failing to do something important, required
• digestion: Process of changing eaten food for use in the body
• factor: Something that influences a result
• regulate: To control something with rules or laws
• apply: To spread a substance or liquid over a surface
• serotonin: A neurotransmitter in the brain that helps regulate mood, sleep, appetite, and emotional well-being; often referred to as the "feel-good" hormone.
• sweat: To do an amount of hard work
• empty: Containing nothing; with no contents
• diet: To eat special or less food, as to lose weight
• caffeine: Substance in coffee, etc. that keeps you awake
• internal: Being or happening in the body
• naked: Not wearing any clothes; without covering
• pillow: Soft cushion for your head on a bed/while sleeping
• ideally: In a perfect way; very suitably
• solely: With no one or nothing else
• tidy: With things in their proper place; not messy
• mattress: Thick soft part of a bed that you lie on
• vigorous: Having energy, strength, or good health
• salute: Raising your hand to your head to show respect
• notification: Act of giving formal or official information
• head: To hit a ball with your head in a game
• wear: To have clothes, glasses, shoes etc. on your body
• make: To arrange or prepare something e.g. dinner
• elevator: Machine that carries people between floors
• think: To have an idea about something without certainty
• time: Speed at which music is played; tempo
• tuna: Large sea fish that is caught for food
• nicotine: Addictive substance in tobacco
• clinic: Local medical center; department of a hospital
• ambient: Of or in the surrounding area or air
• meal: Food for eating at a particular time, e.g. dinner
• asleep: In a state of sleep; sleeping
• full: Containing all the parts; complete
• nude: Completely unclothed
• energize: To give more energy and power to someone
• good: Proper, appropriate or right
• heavy: Greater in amount, degree, or severity than usual
• relax: To calm or quiet yourself, or stop worrying
• mid: At (or near) the middle point
• turkey: Edible bird resembling a large chicken
• yogurt: Custard-like food made from curdled milk
• bedtime: Time you go to bed