Vocabulary

• wake up: To stop sleeping
• work out
• feel like: To have a desire or inclination for something.
• take on: To acquire a new characteristic
• no matter: Regardless of; it does not matter.
• get out of: To leave or escape responsibilities, troubles
• go back to: To return to a starting point
• in order to: For the purpose of; with the aim of.
• as well as: Also; in addition to
• come up: To come closer to someone; approach
• think about: To consider something carefully.
• get through: To arrive at the end of or finish something
• at the end of the day: Ultimately; when everything else is considered.
• wait for: To wait until someone comes, or something happens
• instead of: When one thing is replaced by another
• think of: To look on as (being something specific); consider
• in the moment: At the present time; now.
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• at home: In one's own residence or country.
• used to: Did regularly before, but don't do now
• on the road: Traveling, especially as part of a tour or journey.
• shout out: A public expression of greeting or praise.
• found out: To learn or discover something, often after some effort.
• muscle up: To increase muscle strength or size through exercise.
• have to: Must do
• call in: To ask others for help when in need
• meditation: Act of deep and quiet thinking
• incredible: Very good; amazing
• present: Being in attendance; being there; having turned up
• routine: Happening or done regularly or habitually
• practice: The office and place for legal or medical work
• matter: To be of great importance; to count
• realize: To become aware of or understand mentally
• protein: Group of molecules made from amino acids
• calm: Without wind or storm; quiet; peaceful
• exercise: To work out to become stronger and healthier
• reach: To come to or arrive at a goal or destination
• foundation: Base or important starting point
• snooze: A short light sleep; nap
• attention: Taking notice of someone or something
• extra: More than necessary; additional
• seek: To ask someone for help
• visualize: To create a picture in your mind of something
• pretty: Being attractive to the eye in a simple way
• empty: Containing nothing; with no contents
• rest: Time when one relaxes, sleeps, or is inactive
• chest: Strong, lidded container for storing things
• diet: To eat special or less food, as to lose weight
• ground: To break (coffee, etc.) into tiny bits with machine
• connection: Something that joins things together; being joined
• record: Highest or most extreme level achieved
• mind: To be bothered or upset by something
• energy: Physical or mental strength
• favorite: A thing that someone likes best or enjoys most
• wild: In a manner which lacks control
• allergy: Sensitivity to foods, etc. causing a bad reaction
• alarm: Sound or light used for a warning or alert
• important: Having power or authority
• sound: Sensible, dependable and reliable
• workout: Energetic exercise
• control: A device designed to operate a machine
• mantra: Repeated expression, as in Hindu/Buddhist prayers
• point: An item to be discussed
• head: To hit a ball with your head in a game
• ginger: Being reddish-brown in color
• visualization: Act of creating an image in your mind
• turmeric: Spice giving yellow color used in Indian cooking
• bloated: To cause to swell up or inflate with gas or liquid
• gym: Physical education taught as a class in school
• tired: Without energy so you want to rest or fall asleep
• cleanser: Preparation used to clean the skin, etc.