So it seems the American mantra "dream big, work hard,

In fact, more and more companies have embraced quote, "efficiency," as a common mantra in recent earnings calls.

do and what is your sorta mantra as far as food goes?

Yes, firefighters still stand by this mantra.

I'm not so sure how that became a top search, but that's a really interesting phrase, because for every character I play on TV, on film, I try to have a mantra.

My mom brought me to the ashrams, was named by her guru, was given her mantra and have had a meditation practice.

Dory's mantra of "always keep swimming" fits as a simple mnemonic device, reminding her of her primary survival tactic.

The portrayal of these inspirational and frightening characters is accompanied with the highest caliber of skill from all involved, including a particularly poignant scene when Robbins realizes his mantra for survival - "Get busy livin', or get busy dyin'." Set during the mid-20th century, the allegorical tale of hope and freedom organically meanders from one interesting vignette to the next.

And not only does this lie prevent so many people from getting into investing in the first place, because they think it's so complicated, but for those that do invest, this mantra of you needing to be active to get good results leads to a lot of mistakes.

So in other words When you look at a person who's you know, not sleeping as inadequately as people are typically studied in short-term studies geared towards identifying the risks They get many of the same problems, but just not as extreme Suggesting there's a dose effect to sleep reduction and you know truthfully, I think that This is something that I think society is far more willing to entertain today than ten years ago I think you know, Matt Walker who's who's also a very close personal friend has had a lot to do with this Arianna Huffington has brought a lot of attention to this So I think there are many people out there that are saying hey This whole idea of I'll sleep when I'm dead, which used to be my mantra Is like yeah, you're gonna be dead quicker if you adopt that mantra so you will indeed sleep when you're dead and you'll be dead sooner than you want to be so Again I think that you know, this this one doesn't require a lot of convincing The how to do it, of course is a little more complicated The good news is there's really a lot of wonderful behavioral tools And ultimately for some people, you know pharmacology or mechanical assistance such as CPAP You know if a person has apnea there there are technologies both pharmacologic and otherwise that can really help here but for most people the behavioral tools do the work this is really one of those things where Very few people need to see a physician to help them sleep or to troubleshoot a sleep problem.