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    creatine

    US /'kri:əˌtɪn/

    ・

    UK /'kri:ətɪn/

    C2
    n. (u.)Uncountable NounAmino acid in muscles aiding muscle contraction
    The Rock is a famous actor who likely uses creatine in his smoothies

    Video subtitles

    Will It Oreo? Taste Test

    13:03Will It Oreo? Taste Test
    • The caffeine of a of a Red Bull and four times the fun and Creatine, which is just ridiculous.

      The caffeine of a of a Red Bull and four times the fun and Creatine, which is just ridiculous.

    • And creatine, which is just ridiculous.

      And creatine, which is just ridiculous.

    A1

    I'm 45. If you're in your 40s, watch this:

    18:46I'm 45. If you're in your 40s, watch this:
    • creatine.

      creatine.

    • The only five supplements you actually need are vitamin D, omega 3s, magnesium glycinate, a multivitamin and creatine.

      The only five supplements you actually need are vitamin D, omega 3s, magnesium glycinate, a multivitamin and creatine.

    A2

    What Serving 7 Years in Prison Taught Damon West About Communication

    45:11What Serving 7 Years in Prison Taught Damon West About Communication
    • I take their protein, their creatine, the L-theanine, their magnesium, a sleep stack.

      I take their protein, their creatine, the L-theanine, their magnesium, a sleep stack.

    • I take their protein, their creatine, their L-theanine, their magnesium, a sleep stack.

      I take their protein, their creatine, their L-theanine, their magnesium, a sleep stack.

    A2

    Everything Thunderbolts Star Lewis Pullman Eats In a Day | Eat Like | Men's Health

    08:58Everything Thunderbolts Star Lewis Pullman Eats In a Day | Eat Like | Men's Health
    • And then when I'm prepping for a role, I'll start doing some creatine if the job requires it.

      And then when I'm prepping for a role, I'll start doing some creatine if the job requires it.

    • And then when I'm prepping for a role, I'll start doing some creatine if the job requires it.

      And then when I'm prepping for a role, I'll start doing some creatine if the job requires it.

    B1

    Everything Tom Holland Eats In a Day | Eat Like | Men's Health

    07:02Everything Tom Holland Eats In a Day | Eat Like | Men's Health
    • That's my order Yeah, I take supplements depending on my fitness goals So right now I'm on a pretty steady flow of creatine and protein I also take a protein shake in the morning Which is filled with all the minerals and vitamins that you need to be living a healthy healthy lifestyle Yeah, that's kind of about it right now.

      That's my order Yeah, I take supplements depending on my fitness goals So right now I'm on a pretty steady flow of creatine and protein I also take a protein shake in the morning Which is filled with all the minerals and vitamins that you need to be living a healthy healthy lifestyle Yeah, that's kind of about it right now.

    • So right now I'm on a pretty steady flow of creatine and protein.

      So right now I'm on a pretty steady flow of creatine and protein.

    B1

    How Weak Are Your Bones? (Test & Fix)

    06:48How Weak Are Your Bones? (Test & Fix)
    • For example, longevity mix includes a third of your calcium and magnesium requirements, and also 2.5 grams of creatine, which is also good for bone health.

      For example, longevity mix includes a third of your calcium and magnesium requirements, and also 2.5 grams of creatine, which is also good for bone health.

    • For example, Longevity Mix includes a third of your calcium and magnesium requirements and also 2.5 grams of creatine, which is also good for bone health.

      For example, Longevity Mix includes a third of your calcium and magnesium requirements and also 2.5 grams of creatine, which is also good for bone health.

    B1

    Is Creatine Actually Safe?

    03:41Is Creatine Actually Safe?
    • Creatine, to those unaware, can sound a little scary and often erroneously labeled similar to some more… serious substances.

      Creatine, to those unaware, can sound a little scary and often erroneously labeled similar to some more… serious substances.

    • But like many things perpetuated on the interwebz, creatine information has succumbed to the unfortunate demise of faulty information.

      But like many things perpetuated on the interwebz, creatine information has succumbed to the unfortunate demise of faulty information.

    C2

    The Morning Routine for Peak Performance - Arthur Brooks

    09:48The Morning Routine for Peak Performance - Arthur Brooks
    • And I haven't taken any nutrition yet except for 15 grams of creatine, monohydrate and electrolyte, something salty.

      And I haven't taken any nutrition yet except for 15 grams of creatine, monohydrate and electrolyte, something salty.

    • And doing this alignment really works, really helps a lot because by 7:00, then you're—you're ready to—and I haven't taken any nutrition yet except for, you know, 15 grams of creatine monohydrate and a, you know, an electrolyte, something salty.

      And doing this alignment really works, really helps a lot because by 7:00, then you're—you're ready to—and I haven't taken any nutrition yet except for, you know, 15 grams of creatine monohydrate and a, you know, an electrolyte, something salty.

    B1

    Doctor Reacts To A Knight Of The Seven Kingdom's Injuries

    13:21Doctor Reacts To A Knight Of The Seven Kingdom's Injuries
    • No protein, no creatine, no electrolytes.

      No protein, no creatine, no electrolytes.

    • No protein, no creatine, no electrolytes.

      No protein, no creatine, no electrolytes.

    B1

    Building Muscle at 40: What Nobody Tells You

    08:08Building Muscle at 40: What Nobody Tells You
    • And the big standout to me is creatine.

      And the big standout to me is creatine.

    • We know that creatine at 5 grams of creatine will affect skeletal muscle, but

      We know that creatine at 5 grams of creatine will affect skeletal muscle, but

    B2