Vocabulary

• for example: As an illustration or instance.
• work out
• think about: To consider something carefully.
• such as: For example; like
• the following: Next in order or sequence.
• on to: Toward something; forward
• hold on: To wait for someone (e.g. on a phone call)
• intuitive sense: An instinctive feeling not based on conscious reasoning.
• on earth: Used to emphasize a question expressing surprise or anger.
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• warm up: To gently exercise muscles before doing sport
• build up: To increase the amount; collect something
• see to: To attend to; take care of
• at risk: In danger; likely to be harmed
• on the other hand : Considering a different aspect of the matter; alternatively.
• over time: Gradually; as time passes.
• lead to: To result in some action
• read out: To read something aloud so that other people can hear it.
• care of: Used in an address to indicate the person who will receive the mail for someone else.
• check out
• chronic: Always or often doing something, e.g. lying
• entire: Complete or full; with no part left out; whole
• sophisticated: Making a good sounding but misleading argument
• pattern: Model to follow in making or doing something
• routine: Happening or done regularly or habitually
• fragile: Easily affected, broken, or harmed
• structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
• intuitive: Able to understand by feeling rather than fact
• strength: Condition of being strong
• variety: Particular type of thing or person
• decline: To bend towards the ground
• stress: To emphasize one or more parts of a word, sentence
• roughly: Approximately; (of numbers) about; around
• proper: Correct according to social or moral rules
• incorporate: To form into a company or business corporation
• increase: To make or become larger in size or amount
• protein: Group of molecules made from amino acids
• exercise: To work out to become stronger and healthier
• absorb: To take up all attention / energy of something
• excess: Amount that is more than necessary or over a limit
• direct: To tell someone in a very clear way to do something
• dense: Very thick and difficult to see, get through
• substantial: (Of a meal) able to satisfy your hunger; filling
• cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
• independent: Making your own decisions; acting by yourself
• flexible: Bending easily
• resistance: Force that stops or slows movement of something
• intake: Amount of something that a person's body consumes
• nutrition: Scientific study of the effects of foods on health
• vicious: Very dangerous, e.g. an animal or dog
• calcium: A substance important for making bones and teeth
• alcohol: A colorless liquid that can catch fire (C2H5OH)
• tissue: Substance formed by cells of living thing; flesh
• deprive: To deny someone access to or take away something
• peak: Part of a cap that sticks out over your eyes
• mineral: Substance naturally formed in the ground
• skyscraper: Very tall building with many stories
• build: Your physical shape; physique
• skeleton: Structure of bones that supports the body
• longevity: Amount of time someone or something lives or lasts
• density: Degree to which an area is filled or covered
• great: Very good; better than before
• step: Movement done as part of a particular dance
• pack: Bag carried on the back of donkey, etc.
• include: To make someone, something part of a group
• collagen: Type of protein that is often used in skin cream and in plastic surgery because it makes skin look younger
• pillar: Tall strong post that supports a building
• train: Line of people, animals moving the same direction
• life: All the living things e.g. animals, plants, humans
• weak: Not having a strong character
• magnesium: Silver, white metal burning with a white flame
• lose: To be unable to keep in check or control something
• stay: To keep trying without giving up
• strong: (Of tea or beer) dark or thick
• bone: Hard piece of your body that holds your muscles
• blueprint: Plans of how buildings will be built
• menopause: Mid-life period when women's periods stop
• baseline: Imaginary standard by which things are compared
• phosphorus: Yellow chemical that burns in contact with the air
• soda: Sweet bubbly flavored drink
• creatine: Amino acid in muscles aiding muscle contraction