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    B1US
    #caffeine#protein#greek yogurt#day#yogurt#morning

    The Morning Routine for Peak Performance - Arthur Brooks

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    niky ng posted on 2026/02/06

    Video vocabulary

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    equivalent

    US /ɪˈkwɪvələnt/

    ・

    UK /ɪˈkwɪvələnt/

    • Adjective
    • Equal to something in value, use or meaning
    • Having the same meaning or significance.
    • Noun
    • Thing like another in quality, quantity or degree
    B1TOEIC
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    routine

    US /ruˈtin/

    ・

    UK /ru:ˈti:n/

    • Adjective
    • Happening or done regularly or habitually
    • Always the same; boring through lack of variety
    • Noun (Countable/Uncountable)
    • Regular or habitual way of behaving or doing
    • Series of actions that make up a performance
    A2TOEIC
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    improve

    US /ɪmˈpruv/

    ・

    UK /ɪm'pru:v/

    • Verb (Transitive/Intransitive)
    • To make, or become, something better
    A1TOEIC
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    cortex

    US /ˈkɔrˌteks/

    ・

    UK /'kɔ:teks/

    • Noun (Countable/Uncountable)
    • The outer part of an organ/structure, e.g. brain
    • The outer layer of the cerebrum (the cerebral cortex), other organs, or a plant.
    C1
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