Vocabulary

• clear up: To tidy things away, e.g. dirty dishes after meal
• in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
• increased risk: A greater chance of something harmful or dangerous happening.
• for the most part: Generally; mostly; on the whole.
• in the first place: To begin with; as the first point or consideration.
• health benefits: Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
• not limited to: Including something but also allowing other things; not restricted to.
• in red: Marked or written using the colour red.
• regardless of
• thumbs up: A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
• essentially: Basically; (said when stating the basic facts)
• potential: Capable of happening or becoming reality
• susceptible: Likely to fall prey to, be drawn to or influenced
• physical: Health check at the doctors' or hospital
• improve: To make, or become, something better
• experience: Thing a person has done or that happened to them
• potentially: That could happen or become reality
• strength: Condition of being strong
• substance: Essence of; most basic or central qualities
• roughly: Approximately; (of numbers) about; around
• increase: To make or become larger in size or amount
• protein: Group of molecules made from amino acids
• initial: First letter of your given name
• exercise: To work out to become stronger and healthier
• retention: Act of holding something inside the body
• occur: To come to pass or to happen
• immense: Very great in size or amount
• wonder: Surprise caused by experiencing something amazing
• society: A group who meet to share values or interests
• direct: To tell someone in a very clear way to do something
• generally: Usually; as a rule; by, to or for most people
• upset: (Of stomach, etc.) not functioning well; sick
• explain: To make clear or easy to understand by describing
• journal: A diary; record of what you do every day
• typical: Normal; usual; expected
• benefit: Good result or effect, something advantageous
• effect: An advantage, benefit
• scientific: Concerning academic study of the physical world
• nutrition: Scientific study of the effects of foods on health
• attribute: (Of books, art, music) to say it was composed by
• dive: Restaurant, bar or club with a bad reputation
• supplement: Added extra to support or make something complete
• suggest: To mention something that could be done; propose
• scary: Causing fear; frightening
• slight: Small (amount, quality)
• activity: An action or task, e.g. sports, washing clothes
• dehydration: The state of not having enough water
• rehabilitation: Helping criminals, etc. to return to normal life
• confusion: Not knowing what to do; state of disorder
• system: Set of organized, planned ideas that work together
• information: Collection of facts and details about something
• fitness: Good physical condition; being in shape
• great: Very good; better than before
• demise: Concerning a death
• breakdown: When normal activity or behavior stops
• quick: Using very little time; moving far in little time
• include: To make someone, something part of a group
• world: All the humans, events, activities on the earth
• adverse: Negative or harmful
• dysfunction: Failure to act as expected, as in a social context
• amino: Of some substances that form proteins
• anti: A prefix meaning 'against' or 'opposed'
• bro: Shortened form of 'brother'
• supplementation: Process of adding an extra part to something
• renal: Of the kidneys or diseases of the kidneys
• creatine: Amino acid in muscles aiding muscle contraction
• seafood: Fish, shellfish, etc. that can be eaten