Vocabulary
- have to: Must do
- at least: As a minimum
- in shape: In good physical condition; fit.
- hang around: To spend time with someone
- in the game: Still involved or active in a competition or situation.
- as opposed to: In contrast to; rather than.
- based on: To use something as the foundation or starting point for something else.
- get out of: To leave or escape responsibilities, troubles
- out of shape: In poor physical condition; not physically fit.
- grow up: To develop from a child into an adult
- in the first place: To begin with; as the first point or consideration.
- regardless of
- increased risk: A greater chance of something harmful or dangerous happening.
- make or break: Capable of ensuring success or causing failure.
- get stuck in: To become enthusiastically involved in something.
- stick with: To continue to support or stay loyal to someone or something.
- for the rest: Concerning the remaining people or things.
- care of: Used in an address to indicate the person who will receive the mail for someone else.
- live life: To enjoy life and make the most of every moment.
- know about: To have information or understanding of a subject or situation.
- underneath the hood: Refers to something hidden beneath the visible surface.
- step to: To approach someone or something, often with a specific purpose.
- at home: In one's own residence or country.
- do in: To make completely tired out and exhausted
- in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
- look back: To think about past events
- hang with: To spend time with someone.
- make up: To invent or create a story
- rather than: More exactly; more correctly
- of yours: Belonging to you; your possession or property.
- in comparison: When compared to something else.
- forget about: To stop thinking about something; to ignore something.
- deal with
- set up
- as long as: For the period that; provided that.
- as useful: Equally useful; to the same degree of usefulness.
- look to: Be looking to. be planning to (do something)
- experience in: Knowledge or skill gained from doing something for a period of time.
- talking about: To discuss a particular topic.
- think about: To consider something carefully.
- on the internet: Located or available on the internet.
- perception: Way in which one sees or understands something
- mindset: Way someone things about something
- multiple: Having or involving more than one of something
- stretch: To make your arm, leg muscles long to ease them
- regret: Feeling of being sorry, as for what you didn't do
- improve: To make, or become, something better
- realize: To become aware of or understand mentally
- experience: Thing a person has done or that happened to them
- consequence: Importance of a person or thing
- achieve: To succeed in doing good, usually by working hard
- amount: Quantity of something
- measure: Plan to achieve a desired result
- reality: What is true, as opposed to what is imagined
- protein: Group of molecules made from amino acids
- quality: Feature associated with someone or something
- status: Position or rank relative to others in a society
- function: Social event, or party such as a wedding
- avoid: To prevent from happening
- form: Sports team or person's current winning record
- adopt: To legally take a child into your family
- decision: Choice made after thinking; final judgment
- metabolic: Concerning the body's metabolism
- regulate: To control something with rules or laws
- apply: To spread a substance or liquid over a surface
- vision: Ability to see; eyesight
- planet: One of the bodies that orbit the sun
- create: To make, cause, or bring into existence
- horrible: Very bad; causing annoyance, distaste or fear
- treadmill: Boring job, with repetitive tasks
- lift: Picking someone up in a car and taking to a place
- actual: Real or existing in fact, not imagined; real
- break: To create a new record e.g. running the 100m dash
- alcohol: A colorless liquid that can catch fire (C2H5OH)
- shape: The outer form of something, what it looks like
- normal: Standard or regular way of doing something
- feedback: A response or opinion, about a service, etc.
- single: One run in cricket or a hit baseball
- important: Having power or authority
- bucket: Open container with a handle used to carry liquids
- fallacy: Idea many people believe is true but is false
- mobility: Ability to move
- magnesium: Silver, white metal burning with a white flame
- skip: Very large waste disposal bin
- vitamin: Health-giving substance needed for body function
- lifestyle: The type of life that you have; the way you live
- negotiable: That can be discussed to come to an agreement
- fulfil: To finish or provide something successfully
- generational: Concerning people born at about the same time
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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P posted on 2025/12/07Feeling like your 40s are a make-or-break decade for your health? This video dives into crucial topics like metabolic health, the real risks of alcohol, and why strength training and sleep optimization are key! You'll pick up practical advice and advanced vocabulary related to blood work and protein intake that you can use daily.
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