About dumbbell results of 145

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30 Days Squat Challenge - Day 21st (Dumbbell Squats)

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30 Days Squat Challenge - Day 26th (Dumbbell Lunges Squats)01:52

30 Days Squat Challenge - Day 26th (Dumbbell Lunges Squats)

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30 Days Squat Challenge - Day 22nd (Dumbbell Sumo Squats)01:34

30 Days Squat Challenge - Day 22nd (Dumbbell Sumo Squats)

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HIIT UPPER BODY WORKOUT For Women At Home - Upper Arms, Chest & Back23:41

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30 Days Squat Challenge - Day 28th & 29th (Dumbell & Side Lunges)04:20

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Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia19:09

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Dan Bailey: Workout of the Day for February 8, 201616:58

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