Vocabulary
- on the bench: Not actively playing in a game; in reserve.
- back up: To save a copy of your computer data
- on the floor: Located on the ground or bottom surface of a room.
- instead of: When one thing is replaced by another
- at a time: Separately; one by one
- off the ground: Having started or begun to operate or succeed.
- on the way: During the journey to a particular place.
- show up: To arrive or be seen at a place, e.g. a party
- build up: To increase the amount; collect something
- wake up: To stop sleeping
- burn through: To use up a supply of something, especially money, very quickly.
- drive at: To imply or suggest something indirectly.
- warm up: To gently exercise muscles before doing sport
- push off: To set off, depart, or leave, especially by boat
- on the surface: Appearing to be true or real until examined more closely.
- as one: Acting or moving together at the same time.
- work together: To collaborate or cooperate with others to achieve a common goal.
- back down: To admit you were wrong; stop claiming
- hinge on: To depend entirely on something.
- take over: To gain control of (a company) from someone else
- drive back: To force someone or something to retreat or move backward.
- at the same time: Simultaneously; at the identical moment.
- on top of that: In addition to something already mentioned; furthermore.
- same time: Occurring simultaneously or at the same point in time.
- in the game: Still involved or active in a competition or situation.
- single step: A solitary action or measure.
- break down: To forcibly break, destroy or make collapse
- turn on
- entire: Complete or full; with no part left out; whole
- stretch: To make your arm, leg muscles long to ease them
- slightly: Only a little
- routine: Happening or done regularly or habitually
- simultaneously: At the same time; all together
- straight: Not having curves, bends, or angles
- impact: A striking effect or result to hit with force
- barely: Only just; just possible
- split: No longer married or in a relationship
- strength: Condition of being strong
- position: Person's opinion or attitude about something
- increase: To make or become larger in size or amount
- exercise: To work out to become stronger and healthier
- flat: Apartment; set of rooms for living in
- regular: Having an equal amount of space or time in between
- compensate: To give (money) to as a form of correcting a loss
- neglect: Act of failing to do something important, required
- surface: To give (road) a top layer
- perform: To carry out an action well or successfully
- pause: To stop doing for a while before continuing
- core: To take out the central section of a fruit
- complete: To finish or reach the end of doing something
- drop: Distance between a higher and a lower level
- ground: To break (coffee, etc.) into tiny bits with machine
- bounce: A person's energy or confidence
- spine: Line of bones that runs down your back
- moment: Very short or brief period of time
- place: To put someone in a particular type of situation
- single: One run in cricket or a hit baseball
- squat: To illegally live on anothers property or land
- thigh: Upper part of a bird's leg, e.g. eaten as food
- anterior: Front
- build: Your physical shape; physique
- hip: The upper part of Leg
- stand: To be a candidate in an election
- drive: A person's ambition and motivation to do something
- step: Movement done as part of a particular dance
- front: Behavior not showing a person's true feelings
- hard: Difficult to do; difficult to understand
- rotate: To regularly change people who perform a role
- descent: Movement downward; movement toward something bad
- heel: Back or end part of something
- skip: Very large waste disposal bin
- bench: Part of the room in court where the judge sits
- calf: Young cow
- plank: Long, thick board used when building something
- hinge: To be dependent on or caused by
- shin: Front part of the lower leg, beneath the knee
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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5 Leg Exercises That Build 3x More Strength After 50! No Squats, No Machines
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jw posted on 2026/04/19Ready to build serious leg strength without squats or machines? This video dives into 5 powerful exercises, like the Bulgarian Split Squat and Copenhagen Plank, perfect for men over 50 looking to boost hip stability and single-leg power. You'll pick up advanced vocabulary related to anatomy and fitness while learning practical, effective movements!
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