Name: Unlock And Strengthen Wrists In 3 Minutes (For Seniors, No Cost)
Uploaded: 2022-11-10T21:47:07.000Z
Duration: 8 min 44 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

- All right, we are going to show you the easiest way to

unlock your wrists, decrease pain, and strengthen 'em

so you can be more functional with opening those bottles

Yeah, we'll get to it in 9.3 seconds and I don't mean maybe.

♪ Physical therapists on the internet ♪

- Okay, so first of all, to unlock the wrist

when your wrists feel like they're kind of locked

up and they need to get cracked, there's something-

This is the routine you're gonna start out with.

You can leave your fingers loose if you'd like

You may feel them start to crack a little bit with this.

you can do it with fists or with open fingers,

More if you'd like to, depends on how it's feeling.

And now this next one, this is an important one

but you have to be very careful and do it properly.

You should not experience any pain with this.

- This is called decompression or a little traction.

So we're going to, we got a good closeup mic.

This is the wrist that we're gonna decompress and unlock.

in a seated position with a pillow like this

and grab the hand above the wrist and support it.

This hand is gonna pull and get a little traction

If you get any sharp pain with this, you stop.

- Yep. If it feels good, you can continue.

You maintain the traction, the pullout pressure.

- Yeah. And that really mobilizes and loosens up that wrist.

and a lot more up in the carpals in the hand part.

- Now we need to show you how to strengthen it

Okay? Now we're gonna start strengthening it.

hopefully you can go into your kitchen, grab a can

Subtitles ListPlay Video

Unlock And Strengthen Wrists In 3 Minutes (For Seniors, No Cost)

fatigue

grab

properly

physical