About 肌肉力量 results of 10,000

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The Scientific Secret of Strength and Muscle Growth

03:23

The Scientific Secret of Strength and Muscle Growth

592

Muscle Fibers Explained - Muscle Contraction and Muscle Fiber Anatomy

03:14

Muscle Fibers Explained - Muscle Contraction and Muscle Fiber Anatomy

13125

Build Twice the Muscle with 1/2 the Weight!

04:58

Build Twice the Muscle with 1/2 the Weight!

91

Can You Gain Muscle Mass with Resistance Bands?

06:19

Can You Gain Muscle Mass with Resistance Bands?

262

How To Train For Pure Muscle Growth

14:32

How To Train For Pure Muscle Growth

25

Muscle Contraction

03:41

Muscle Contraction

144

Exercise Selection for Strength vs Hypertrophy Training

10:12

Exercise Selection for Strength vs Hypertrophy Training

4

Can CHOCOLATE Help You Build MUSCLE?

03:20

Can CHOCOLATE Help You Build MUSCLE?

24

Sarcopenia, what is it, what is the cause and what can you do about it?

03:24

Sarcopenia, what is it, what is the cause and what can you do about it?

20

This is How Testosterone Builds Muscle

05:27

This is How Testosterone Builds Muscle

32

The Muscle Pump - Does Chasing the Pump Help with Muscle Growth?

04:55

The Muscle Pump - Does Chasing the Pump Help with Muscle Growth?

42

Every Strength & Endurance Discipline Explained in 5 Minutes

05:11

Every Strength & Endurance Discipline Explained in 5 Minutes

3

What is Bulking? Will It Make You Gain Muscle?

02:56

What is Bulking? Will It Make You Gain Muscle?

1215

Release Your Hip Pain Muscle for INSTANT Relief

04:48

Release Your Hip Pain Muscle for INSTANT Relief

15

Why Some Guys Build Muscle 3x Faster (How You Can Too)

15:57

Why Some Guys Build Muscle 3x Faster (How You Can Too)

8

How to Build Muscle

01:43

How to Build Muscle

533

Muscle Up Tutorial: How to do a muscle up

06:47

Muscle Up Tutorial: How to do a muscle up

250

How Your Muscles Work

05:49

How Your Muscles Work

25

Chapter 5 - The Nervous, Muscular, and Skeletal Systems

57:30

Chapter 5 - The Nervous, Muscular, and Skeletal Systems

44

3 cardio workouts that don’t kill your calisthenics gains

09:05

3 cardio workouts that don’t kill your calisthenics gains

13550

Why is Red Meat ... Red?

02:42

Why is Red Meat ... Red?

16115

Three Types of Muscle

11:29

Three Types of Muscle

52

Muscle Building Body Transformation (GAINED 12 LBS!)

04:12

Muscle Building Body Transformation (GAINED 12 LBS!)

194

Muscle Names Have Meaning

05:48

Muscle Names Have Meaning

99

How Hard Should You Train for MAXIMUM Muscle Growth?

16:26

How Hard Should You Train for MAXIMUM Muscle Growth?

15

How to get a STRONGER Muscle Up | 2018

12:57

How to get a STRONGER Muscle Up | 2018

298

Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia

19:09

Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia

9

What Muscles Do Girls ACTUALLY Care About?

12:24

What Muscles Do Girls ACTUALLY Care About?

18

The Science Of Dark vs. White Meat

03:57

The Science Of Dark vs. White Meat

288

What Are Muscle Knots?

02:25

What Are Muscle Knots?

23

Does Cardio After Lifting Kill Your Gains?

25:21

Does Cardio After Lifting Kill Your Gains?

83

How do steroids affect your muscles— and the rest of your body? - Anees Bahji

05:49

How do steroids affect your muscles— and the rest of your body? - Anees Bahji

20

Calisthenics VS Weights VS Machines - Which one is best?

09:01

Calisthenics VS Weights VS Machines - Which one is best?

471

We Got A Six-Pack In 6 Weeks

11:02

We Got A Six-Pack In 6 Weeks

3514

The Scientific Power of Thought

02:50

The Scientific Power of Thought

13558

The ONLY 8 Anti-Aging Exercises for Those Over 50! (Doctors Never Say)

19:48

The ONLY 8 Anti-Aging Exercises for Those Over 50! (Doctors Never Say)

22

What If You Never Got Out Of Bed

04:59

What If You Never Got Out Of Bed

49654

Does Protein Powder Work? (Spoiler: YES, but there's a catch)

05:55

Does Protein Powder Work? (Spoiler: YES, but there's a catch)

28464

Build Strong Feet: Exercises To Strengthen Your Foot & Ankle

17:54

Build Strong Feet: Exercises To Strengthen Your Foot & Ankle

22

5 Exercises Inspired by Our Ancestors for Insane Strength (Modern Adaptation)

06:05

5 Exercises Inspired by Our Ancestors for Insane Strength (Modern Adaptation)

294

Myosin and Actin

09:38

Myosin and Actin

109

How Many Times a Week Should I Workout?

04:19

How Many Times a Week Should I Workout?

39955

How to give Intramuscular Vitamin B12 Injections

08:25

How to give Intramuscular Vitamin B12 Injections

46

5 Exercises That Are KILLING Your Muscles (SERIOUS RISK)

08:06

5 Exercises That Are KILLING Your Muscles (SERIOUS RISK)

91

Fitness Experts Debunk 17 Exercise Myths

09:09

Fitness Experts Debunk 17 Exercise Myths

33

How To Train Your Gluteus Medius (Best Strengthening Exercises | Myth Busting | Mistakes To Avoid)

11:23

How To Train Your Gluteus Medius (Best Strengthening Exercises | Myth Busting | Mistakes To Avoid)

31