Subtitles & vocabulary
How Many Times a Week Should I Workout?
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Celeste posted on 2019/05/18Ever wondered how often you *really* need to hit the gym for those gains? This video dives deep into training frequency, explaining the sweet spot between intensity and rest days with tons of practical, evidence-based advice. You'll pick up essential vocabulary for strength training and learn how to optimize your workouts for muscle hypertrophy!
Video vocabulary
fatigue
US /fəˈtiɡ/
・
UK /fəˈti:g/
- Uncountable Noun
- Breaking due to being moved or bent many times
- Being very tired
- Transitive Verb
- To cause someone or something to become very tired
B2
More immune
US /ɪˈmjoon/
・
UK /ɪˈmju:n/
- Adjective
- Having a special protection from, e.g. the law
- Protected against a particular disease or condition because of antibodies or vaccination.
B1
More ultimate
US /ˈʌltəmɪt/
・
UK /ˈʌltɪmət/
- Adjective
- Basic; original; most significant
- Being the greatest example of something
- Noun
- A non-contact team sport played with a flying disc.
- The best achievable or imaginable of its kind.
A2
More majority
US /məˈdʒɔrɪti, -ˈdʒɑr-/
・
UK /mə'dʒɒrətɪ/
- Noun (Countable/Uncountable)
- Amount that is more than half of a group
- The age at which a person is legally considered an adult.
B1TOEIC
More Use Energy
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