Vocabulary

• of course: Sure ; Certainly
• eat in: To have a meal at home instead of going out.
• sweet tooth: A great liking for sweet foods.
• wake up: To stop sleeping
• with it: Intelligent, alert, and up-to-date.
• go for it: An expression of encouragement or approval.
• warm up: To gently exercise muscles before doing sport
• in the past: During a former period of time; previously.
• move to: To change the place where you live or work.
• cut up: Be cut up (about) to be upset or angry
• balsamic vinegar: A dark brown vinegar made from grape juice, aged in wooden barrels.
• slow down: To reduce the speed
• end up with: To have something as a result.
• as long as: For the period that; provided that.
• metabolism: Chemical processes to convert food to energy
• improve: To make, or become, something better
• crave: To have a very strong desire for something
• gut: To destroy the inside of a building , e.g. by fire
• protein: Group of molecules made from amino acids
• glucose: Natural type of sugar found in fruits and plants
• diversity: Having a range of different races, ideas etc.
• fridge: An electric cool box for keeping food fresh
• inflammatory: Making or intended to make someone angry
• digestion: Process of changing eaten food for use in the body
• savory: (Of taste) salty or spicy rather than sweet
• calcium: A substance important for making bones and teeth
• fiber: Basic character and nature of a person
• honestly: With truth or sincerity; I'm being honest with you
• energy: Physical or mental strength
• favorite: A thing that someone likes best or enjoys most
• cinnamon: Sweet spice used in cooking or desserts
• garlic: Strong-smelling white bulb used in cooking
• simple: Not hard to understand or do; not complex
• hydrate: To give or add water to something or someone
• taste: (Good) sense of style in clothes, art, or manners
• snack: Small amount of food eaten between meals
• gluten: Mix of sticky plant proteins found in wheat flour
• absorption: Process of being absorbed e.g. liquid, attention
• perfect: So good it cannot be improved
• sprinkle: To throw a little water on something
• quick: Using very little time; moving far in little time
• sauce: Food made from cooked fruit, e.g. apples or mangos
• pack: Bag carried on the back of donkey, etc.
• nourish: To cause an idea, belief, or feeling to develop
• focus: To see clearly by adjusting your eyes or a camera
• immunity: State of not being able to catch a disease
• bowl: Part of an object that has a rounded, inward curve
• balance: Instrument for weighing things
• part: Division of a book
• start: First time or place that a thing exists; beginning
• healthy: In good condition physically, or financially; well
• remove: To get rid of something completely
• feel: To be aware of or experience an emotion, sensation
• blood: Red liquid in the bodies of people and animals
• powder: Dry material made up of small powder-like pieces
• cottage: Small house in the country
• magnesium: Silver, white metal burning with a white flame
• heart: A feeling of care for others; compassion
• probiotic: Beneficial bacterium found in the intestinal tract of healthy mammals; often considered to be a plant
• light: To cause something to burn; put a burning match to
• stabilize: To make stable/consistent, with no major changes
• meal: Food for eating at a particular time, e.g. dinner
• pepper: Green, red, or yellow vegetable with hollow center
• mint: Candies with the taste of mint
• pro: Reason given in support of something
• tasty: Good tasting; having a lot of flavor
• perfection: State of excellence that cannot be improved
• fry: To cook something in fat or oil
• olive: Person's name
• energize: To give more energy and power to someone
• video: Recording capturing action with sound
• basil: Green mint herb with broad leaves used in cooking
• salty: Containing or tasting like salt
• lifestyle: The type of life that you have; the way you live
• kimchi: Korean spicy cabbage dish
• zinc: Bluish white metal used in making brass
• nutritionist: Specialist in the study of nutrition
• pasta: Type of Italian food, such as spaghetti
• yogurt: Custard-like food made from curdled milk
• cayenne: Hot-tasting red pepper used in cooking
• tofu: Compressed bean curd used in cooking
• creaminess: Property of having the thickness of heavy cream