Vocabulary

• of course: Sure ; Certainly
• eat in: To have a meal at home instead of going out.
• sweet tooth: A great liking for sweet foods.
• wake up: To stop sleeping
• with it: Intelligent, alert, and up-to-date.
• go for it: An expression of encouragement or approval.
• warm up: To gently exercise muscles before doing sport
• in the past: During a former period of time; previously.
• move to: To change the place where you live or work.
• cut up: Be cut up (about) to be upset or angry
• balsamic vinegar: A dark brown vinegar made from grape juice, aged in wooden barrels.
• slow down: To reduce the speed
• end up with: To have something as a result.
• as long as: For the period that; provided that.
• absolutely: Completely; totally; very
• improve: To make, or become, something better
• crave: To have a very strong desire for something
• completely: In every way or as much as possible
• gut: To destroy the inside of a building , e.g. by fire
• protein: Group of molecules made from amino acids
• bit: Device put in a horse's mouth to control it
• fuel: To give power to (a mob, anger, etc.); incite
• fridge: An electric cool box for keeping food fresh
• inflammatory: Making or intended to make someone angry
• digestion: Process of changing eaten food for use in the body
• extra: More than necessary; additional
• nutrition: Scientific study of the effects of foods on health
• fiber: Basic character and nature of a person
• honestly: With truth or sincerity; I'm being honest with you
• energy: Physical or mental strength
• vinegar: Sharp-tasting liquid made from sour wine, malt etc.
• suggest: To mention something that could be done; propose
• favorite: A thing that someone likes best or enjoys most
• important: Having power or authority
• avocado: Pear-shaped fruit with green flesh and large stone
• beneficial: Giving an advantage, having a helpful effect
• cinnamon: Sweet spice used in cooking or desserts
• workout: Energetic exercise
• garlic: Strong-smelling white bulb used in cooking
• system: Set of organized, planned ideas that work together
• simple: Not hard to understand or do; not complex
• taste: (Good) sense of style in clothes, art, or manners
• snack: Small amount of food eaten between meals
• amazing: Surprising in a pleasing way
• natural: Being as one would expect; being usual or normal
• naturally: In the expected or usual way
• daily: Happening every day
• sesame: Tropical plant with seeds used as food in oil
• absorption: Process of being absorbed e.g. liquid, attention
• perfect: So good it cannot be improved
• sprinkle: To throw a little water on something
• quick: Using very little time; moving far in little time
• sauce: Food made from cooked fruit, e.g. apples or mangos
• pack: Bag carried on the back of donkey, etc.
• focus: To see clearly by adjusting your eyes or a camera
• bowl: Part of an object that has a rounded, inward curve
• balance: Instrument for weighing things
• part: Division of a book
• start: First time or place that a thing exists; beginning
• blood: Red liquid in the bodies of people and animals
• delicious: Very pleasing to eat; especially pleasing
• towel: Piece of cloth used for drying things
• anti: A prefix meaning 'against' or 'opposed'
• pepper: Green, red, or yellow vegetable with hollow center
• tasty: Good tasting; having a lot of flavor
• olive: Person's name
• basil: Green mint herb with broad leaves used in cooking
• kimchi: Korean spicy cabbage dish
• pasta: Type of Italian food, such as spaghetti
• yogurt: Custard-like food made from curdled milk
• tofu: Compressed bean curd used in cooking