or the "burning" of fat in the liver. These two mechanisms work together to inhibit the absorption of fat and eliminate weight gain.

6. Noise absorption.

First, absorption.

It's one type of energy into another, which is water absorption, in our case, into a drilling motion.

The narcissist's infatuation with a grandiose self-image leads to self-absorption, reducing their capacity to empathize with the feelings and experiences of other people.

If we then split the transmitted or scattered light apart into its constituent colors using a prism or diffraction grading, we can see a molecule's light absorption fingerprint, or its light emission fingerprint.

Eat it with protein, fiber, fat, because you wanna slow the absorption of sugar into your bloodstream.

All that absorption is why you've got everyone from astronomers to people trying to improve solar panel efficiency pursuing the blackest blacks.

Again, we know the fiber, the protein, and the fat all slow glucose absorption.

Well, mostly unprocessed foods. So things like beans. And if you're having, if you're eating whole grains, for example, compared to others, then it's going to have a reduction in the speed of absorption. So it's, again, not about the calories necessarily or even necessarily about the carbohydrates because you're still eating the same amount of carbohydrate, but you're slowing down the speed at which is absorbed, which is going to change the instructions that you give your body. If you have a massive spike in glucose, you get this massive dopamine surge, right? And your body's like, you'll love it. Then the next time you're like, okay, give me that refined carbohydrate. What about protein? Because we, we tend to think of protein as something that, you know, is super great for weight loss. Yeah. Protein is probably a sort of inter, it's not bad. I mean, the main thing is cutting down the carbohydrates, but, you know, in the obesity code, I really talk about cutting the processing down because proteins usually don't come as pure protein, right? In nature, you never find like, you know, how you have like whey powder protein or whatever you get. The only way you can do that is by processing the heck out of food to get some kind of pure protein. It doesn't exist in nature. Like it almost doesn't exist. And maybe there's a few examples, but when you eat meat, you think, okay, there's a lot of protein, but that's actually a lot of fat in there too, right? If you eat anything else that has protein, it's rarely all protein, you know, very lean meats like chicken breast and stuff are going to be higher in protein, but there's still a lot of other stuff in there. And it's very rare that somebody will eat just all pure a hundred percent protein. It tends to be hard to eat. Like the fat brings a lot of flavor and so on. So it's a bit of an unnatural way to eat. Sure. If you, if you're to eat a lot of protein, it does spike insulin. So it does have some effect to gain weight, but it's actually a very inefficient macronutrient. That is your, there's three macronutrients.