board. And then we're going to take Sphagnum Moss-- this is long-fiber Sphagnum Moss.

and fiber optic wiring.

twisted pair, and fiber optic.

So that's more red meat, more sugar intake, more alcohol, low intake of water, food that is high in calorie, low in fiber.

low in fiber.

I NEED FIBER!

The fourth is fiber optic, which is light transmitting over fibers. It has the highest

If you live in a rural area, you may not have access to fiber, cable, or DSL.

for containing fiber.

This is why fiber supplements

That's partly  because your gut health depends on the fiber from the whole food and also because the nutrients  in foods are more diverse and complex than the simple concentrated supplements.

First, eat lots of high fiber foods and a lot of variety.

Well, that's because you're not getting the essential nutrients for digestive health, and you also lack fiber.

and you also lack fiber.

If the meal was high in simple sugars, like a donut, the alertness wore off quickly, whereas if the meal was high in fiber and carbohydrates, like oats, alertness lasted longer throughout the morning.

Another study found that breakfasts high in fat taste better, but led to consuming more food throughout the day as opposed to a high fiber and carbohydrate breakfast which satiated hunger and increased cognitive function throughout the day.