Vocabulary

  • think about: To consider something carefully.
  • have to: Must do
  • kick out: To force to leave because of poor grades, behavior
  • in the west: Located in or towards the west.
  • along with: In addition to; together with.
  • shut down: To close an operating system, e.g. on a computer
  • look at: To use your eyes to focus on something
  • run away from: To run somewhere, e.g. to escape from something
  • stave off: To keep something away; To repel
  • in the face of: When confronted with something difficult or challenging.
  • in a state: In a particular condition or situation.
  • depending on: To rely on for support (financial or emotional)
  • picks up: To catch a criminal and take to police station
  • in danger: Exposed to the risk of harm, injury, or loss.
  • breathe in: To inhale; to take air into the lungs.
  • interact with
  • in bad shape: In poor physical or operational condition.
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • cognitive: The process of knowing and remembering
  • extraordinary: Beyond what is ordinary; very unusual; remarkable
  • approach: To get close to reaching something or somewhere
  • mindset: Way someone things about something
  • inevitable: That must happen; certain to happen
  • engage: To start to fight with an enemy
  • nasty: Very bad, unpleasant, or offensive
  • situation: Place, position or area that something is in
  • trauma: A very severe or upsetting experience
  • basically: Used before you explain something simply, clearly
  • trick: To fool someone in order to obtain a result
  • positive: Showing agreement or support for something
  • structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
  • flip: To turn your body in the air, as in gymnastics
  • negative: The opposite to a positive electrical charge
  • evolve: To develop certain features
  • cortex: The outer part of an organ/structure, e.g. brain
  • executive: A senior manager in a business or organization
  • familiar: Well-known or easily recognized
  • meditate: To think deeply and quietly to calm your spirit
  • traumatic: Causing upsetting emotional effects over time
  • interact: To talk or do things with each other
  • script: Written text of a book, play, film, or speech
  • disease: Illness that affects a person, animal, or plant
  • emotional: Causing, feeling, or appealing to the emotions
  • psychology: The study of the mind and how it affects behavior
  • stress: To emphasize one or more parts of a word, sentence
  • environment: Natural world in which plants and animals live
  • military: Army or armed forces
  • automatically: In a way not requiring control by a person
  • collapse: To fold (e.g. a stroller) down to make it smaller
  • rage: Strong or violent anger
  • brain: To strike someone forcefully on the head
  • consistency: Quality of behaving or meaning the same
  • dialogue: Conversation between two or more individuals
  • prefrontal: Anterior to a frontal structure
  • primitive: Lacking a written language and advanced technology
  • productivity: Rate at which people or machines produce
  • coordinate: To match styles or colors that go well together
  • consciously: In a manner that is aware, and on purpose
  • amygdala: Almond-shaped structure in the brain's anterior
  • internal: Being or happening in the body
  • mitigate: To make less severe or serious
  • exhale: To breathe out the air or smoke in your lungs
  • transform: To change the shape completely in a good way
  • uncertainty: Feeling of not really knowing what will happen
  • continue: To do something without stopping, or after pausing
  • event: Any social gathering; occasion; planned activity
  • neuroscience: Scientific study of the nervous system
  • great: Very good; better than before
  • change: To exchange one set of clothes for another
  • person: Man, woman or child
  • part: Division of a book
  • area: Amount of measured space
  • problem: Something difficult to deal with or causes trouble
  • physiology: Ways in which the parts of a living thing operate
  • imprint: Mark or figure impressed or printed on something
  • relive: To remember a past time or event
  • superpower: State powerful enough to influence world events
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  • not found vocabularyNo vocabulary matches your filters
    • along with

      US /əˈlɔŋ wɪð/

      UK /əˈlɔŋ wið/

      • Preposition
      • In addition to; together with.
      • Adverb
      • In company or together with someone or something.
      • Including; in addition to.
      A2
      More
    • anxiety

      US /æŋˈzaɪɪti/

      UK /æŋ'zaɪətɪ/

      • Uncountable Noun
      • A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
      B1
      More
    • approach

      US /əˈprəʊtʃ/

      UK /ə'prəʊtʃ/

      • Verb (Transitive/Intransitive)
      • To get close to reaching something or somewhere
      • To request someone to do something specific
      • Noun (Countable/Uncountable)
      • Means of reaching a place, often a road or path
      • Request of someone with a specific goal in mind
      A2TOEIC
      More
    • automatically

      US /ˌɔtəˈmætɪkl:ɪ/

      UK /ˌɔ:tə'mætɪklɪ/

      • Adverb
      • In a way not requiring control by a person
      B1
      More
    • basically

      US /ˈbesɪkəli,-kli/

      UK /ˈbeɪsɪkli/

      • Adverb
      • Used before you explain something simply, clearly
      • In essence; when you consider the most important aspects of something.
      A2
      More
    • breathe in

      US /brið ɪn/

      UK /bri:ð in/

      • Phrasal Verb
      • To inhale; to take air into the lungs.
      B1
      More
    • cognitive

      US /ˈkɑɡnɪtɪv/

      UK /ˈkɒgnətɪv/

      • Adjective
      • The process of knowing and remembering
      • Relating to the ability to think and reason.
      C1
      More
    • collapse

      US /kəˈlæps/

      UK /kə'læps/

      • Verb (Transitive/Intransitive)
      • To fold (e.g. a stroller) down to make it smaller
      • To suddenly fall down or break apart into pieces
      • Noun
      • The sudden failure of a structure or system.
      • The sudden failure of a bodily organ or function.
      B1
      More
    • consciously

      US /ˈkɑnʃəslɪ/

      UK /'kɒnʃəslɪ/

      • Adverb
      • In a manner that is aware, and on purpose
      • With full awareness of what one is doing.
      B1
      More
    • consistency

      US /kənˈsɪstənsi/

      UK /kən'sɪstənsɪ/

      • Uncountable Noun
      • Quality of behaving or meaning the same
      • Physical quality of being smooth, thick, lumpy
      B1
      More
    • coordinate

      US /ko'ɔrdəˈnet/

      UK /kəʊ'ɔ:dɪneɪt/

      • Transitive Verb
      • To match styles or colors that go well together
      • To cause body parts to move smoothly together
      • Noun
      • Point on a map defining a location e.g. 135N, 34W
      • A matching set of clothes.
      B1
      More
    • cortex

      US /ˈkɔrˌteks/

      UK /'kɔ:teks/

      • Noun (Countable/Uncountable)
      • The outer part of an organ/structure, e.g. brain
      • The outer layer of the cerebrum (the cerebral cortex), other organs, or a plant.
      C1
      More
    • depending on

      US

      UK

      • Phrasal Verb
      • To rely on for support (financial or emotional)
      • Influenced or determined by.
      • Preposition
      • Subject to; contingent on
      • Relying on someone or something for support or assistance.
      A2
      More
    • dialogue

      US /ˈdaɪəˌlɔɡ, -ˌlɑɡ/

      UK /'daɪəlɒɡ/

      • Noun (Countable/Uncountable)
      • Conversation between two or more individuals
      • A discussion or series of discussions between people or groups, especially ones aimed at resolving a problem.
      B1
      More
    • disease

      US /dɪˈziz/

      UK /dɪˈzi:z/

      • Noun (Countable/Uncountable)
      • Illness that affects a person, animal, or plant
      • A disorder of structure or function in a plant, especially one caused by a pathogen.
      • Transitive Verb
      • To affect with disease; to corrupt or sicken.
      A2TOEIC
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • engage

      US /ɪn'gedʒ/

      UK /ɪn'ɡeɪdʒ/

      • Transitive Verb
      • To start to fight with an enemy
      • To hire someone for a task or job
      A2TOEIC
      More
    • evolve

      US /ɪˈvɑlv/

      UK /ɪ'vɒlv/

      • Verb (Transitive/Intransitive)
      • To develop certain features
      • To develop or change slowly over time
      B1
      More
    • executive

      US /ɪɡˈzɛkjətɪv/

      UK /ɪɡ'zekjətɪv/

      • Noun (Countable/Uncountable)
      • A senior manager in a business or organization
      • The branch of government responsible for enforcing laws.
      • Adjective
      • Of a high ranking job in a company
      • Relating to the management of a business or organization.
      A2TOEIC
      More
    • exhale

      US /ɛksˈhel,ɛkˈhel/

      UK /eksˈheɪl/

      • Intransitive Verb
      • To breathe out the air or smoke in your lungs
      C1
      More
    • extraordinary

      US /ɪkˈstrɔ:rdəneri/

      UK /ɪkˈstrɔ:dnri/

      • Adjective
      • Beyond what is ordinary; very unusual; remarkable
      • Additional to or different from what is usual or regular.
      B1TOEIC
      More
    • familiar

      US /fəˈmɪljɚ/

      UK /fəˈmɪliə(r)/

      • Adjective
      • Well-known or easily recognized
      • Having a good knowledge of something.
      • Noun
      • A close friend or associate.
      • (In folklore) a spirit, often in animal form, believed to attend and serve a witch.
      A2TOEIC
      More
    • flip

      US /flɪp/

      UK /flɪp/

      • Verb (Transitive/Intransitive)
      • To turn your body in the air, as in gymnastics
      • To move into a different position quickly
      • Noun
      • Act of turning your body in the air; somersault
      • Movement of something from one position to another
      B2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • imprint

      US /ɪmˈprɪnt/

      UK /ɪm'prɪnt/

      • Noun
      • Mark or figure impressed or printed on something
      B2
      More
    • in a state

      US

      UK

      • Phrase
      • In a particular condition or situation.
      • In an emotional condition, often negative (e.g., panic, distress).
      B2
      More
    • in bad shape

      US /ɪn bæd ʃeɪp/

      UK /ɪn bæd ʃeɪp/

      • other
      • In poor physical or operational condition.
      B1
      More
    • in danger

      US /ɪn ˈdendʒɚ/

      UK /in ˈdeindʒə/

      • Phrase
      • Exposed to the risk of harm, injury, or loss.
      • At risk of experiencing something negative or harmful.
      A1
      More
    • in the face of

      US //ɪn ðə feɪs ɑv//

      UK

      • Phrase
      • When confronted with something difficult or challenging.
      • Despite; in defiance of; when confronted with.
      A1
      More
    • in the west

      US

      UK

      • Phrase
      • Located in or towards the west.
      • Located in the western part of a country or region.
      A1
      More
    • inevitable

      US /ɪnˈɛvɪtəbəl/

      UK /ɪnˈevɪtəbl/

      • Adjective
      • That must happen; certain to happen
      • Sure to occur or happen
      • Noun (Countable/Uncountable)
      • A situation that is unavoidable
      • Things that cannot be avoided
      A2
      More
    • interact

      US /ˌɪntɚˈækt/

      UK /ˌɪntər'ækt/

      • Intransitive Verb
      • To talk or do things with each other
      A2
      More
    • interact with

      US /ˌɪntɚˈækt wɪð/

      UK /ˌɪntərˈækt wið/

      • Phrase
      • Verb (Transitive/Intransitive)
      • To engage in communication or action involving mutual or reciprocal influence.
      • To use a computer interface to achieve a specific goal.
      A2
      More
    • internal

      US /ɪnˈtɚnəl/

      UK /inˈtə:nəl/

      • Adjective
      • Being or happening in the body
      • Being, happening in a country, state, organization
      B1TOEIC
      More
    • kick out

      US /kɪk aʊt/

      UK /kik aut/

      • Phrasal Verb
      • To force to leave because of poor grades, behavior
      A2
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • meditate

      US /ˈmɛdɪˌtet/

      UK /ˈmedɪteɪt/

      • Intransitive Verb
      • To think deeply and quietly to calm your spirit
      • To think deeply or focus one's mind for a period of time.
      B2
      More
    • military

      US /ˈmɪlɪˌtɛri/

      UK /'mɪlətrɪ/

      • Noun
      • Army or armed forces
      • Adjective
      • Concerning the army or navy
      B1
      More
    • mitigate

      US /ˈmɪtˌɪɡet/

      UK /'mɪtɪɡeɪt/

      • Transitive Verb
      • To make less severe or serious
      B2TOEIC
      More
    • nasty

      US /ˈnæsti/

      UK /'nɑ:stɪ/

      • Adjective
      • Very bad, unpleasant, or offensive
      • Unkind; unpleasant.
      A2
      More
    • negative

      US /ˈnɛɡətɪv/

      UK /'neɡətɪv/

      • Noun
      • The opposite to a positive electrical charge
      • In grammar, containing words such as 'no' or 'not'
      • Adjective
      • Being harmful, unwanted or unhelpful
      • In mathematics, being less than zero
      A2
      More
    • physiology

      US /ˌfɪziˈɑ:lədʒi/

      UK /ˌfɪziˈɒlədʒi/

      • Uncountable Noun
      • Ways in which the parts of a living thing operate
      B2
      More
    • picks up

      US

      UK

      • Phrasal Verb
      • To catch a criminal and take to police station
      • To start again where you left off
      • Verb (Transitive/Intransitive)
      • Learns or acquires something, often quickly or without effort.
      • Collects someone or something.
      A1
      More
    • positive

      US /ˈpɑzɪtɪv/

      UK /ˈpɒzətɪv/

      • Adjective
      • Showing agreement or support for something
      • Being sure about something; knowing the truth
      • Noun
      • A photograph in which light areas are light and dark areas are dark
      A2
      More
    • primitive

      US /ˈprɪmɪtɪv/

      UK /ˈprɪmətɪv/

      • Adjective
      • Lacking a written language and advanced technology
      • Being rough and underdeveloped
      • Noun (Countable/Uncountable)
      • Self-taught artist; the art done in this style
      • Offensive people considered lacking a culture
      B1
      More
    • productivity

      US /ˌprɑ:dʌkˈtɪvəti/

      UK /ˌprɒdʌkˈtɪvəti/

      • Uncountable Noun
      • Rate at which people or machines produce
      • A measure of the efficiency of a person, machine, factory, system, etc., in converting inputs into useful output.
      B1TOEIC
      More
    • psychology

      US /saɪˈkɑlədʒi/

      UK /saɪ'kɒlədʒɪ/

      • Uncountable Noun
      • The study of the mind and how it affects behavior
      • Way in which a person or group thinks and behaves
      C2
      More
    • rage

      US /reɪdʒ/

      UK /reɪdʒ/

      • Uncountable Noun
      • Strong or violent anger
      • Intransitive Verb
      • To act or speak with strong or violent anger
      • To move violently, like a storm
      B1
      More
    • relive

      US /riˈlɪv/

      UK /ˌri:'lɪv/

      • Verb (Transitive/Intransitive)
      • To remember a past time or event
      C1
      More
    • run away from

      US /rʌn əˈwe frʌm/

      UK /rʌn əˈwei frɔm/

      • Phrasal Verb
      • To run somewhere, e.g. to escape from something
      A1
      More
    • script

      US /skrɪpt/

      UK /skrɪpt/

      • Noun (Countable/Uncountable)
      • Written text of a book, play, film, or speech
      • Set of letters or characters of a written language
      • Transitive Verb
      • To write a text for a movie, play or speech
      B1
      More
    • shut down

      US /ʃʌt daʊn/

      UK /ʃʌt daun/

      • Phrasal Verb
      • To close an operating system, e.g. on a computer
      • To stop a factory/machine from operating
      • Transitive Verb
      • To deactivate a nuclear reactor.
      • To turn off a computer or other electronic device.
      A2
      More
    • stave off

      US /stev ɔf/

      UK /steɪv ɔf/

      • Phrasal Verb
      • To keep something away; To repel
      C2
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • structure

      US /ˈstrʌk.tʃɚ/

      UK /ˈstrʌk.tʃə/

      • Noun (Countable/Uncountable)
      • The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
      • A building or other man-made object.
      • Transitive Verb
      • To plan, organize, or arrange the parts of something
      A2TOEIC
      More
    • superpower

      US /ˈsu:pərpaʊə(r)/

      UK /ˈsu:pəpaʊə(r)/

      • Noun
      • State powerful enough to influence world events
      C2
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • transform

      US /trænsˈfɔrm/

      UK /træns'fɔ:m/

      • Transitive Verb
      • To change the shape completely in a good way
      • To convert from one form or substance into another.
      C2
      More
    • trauma

      US /ˈtraʊmə/

      UK /'trɔ:mə/

      • Noun (Countable/Uncountable)
      • A very severe or upsetting experience
      • Serious injury to part of the body
      B2
      More
    • traumatic

      US /traʊˈmætɪk/

      UK /trɔ:ˈmætɪk/

      • Adjective
      • Causing upsetting emotional effects over time
      • Causing an injury
      B2
      More
    • trick

      US /trɪk/

      UK /trɪk/

      • Transitive Verb
      • To fool someone in order to obtain a result
      • To playfully tease or fool to make someone laugh
      • Noun (Countable/Uncountable)
      • Act of trying to fool someone
      • Quick or skillful way of doing something
      A2
      More
    • uncertainty

      US /ʌnˈsə:tn:ti/

      UK /ʌn'sɜ:tntɪ/

      • Uncountable Noun
      • Feeling of not really knowing what will happen
      • Lack of confidence; doubt.
      B2TOEIC
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #anxiety#trauma#dialogue#brain#superpower#amygdala

    3 doctors explain how to reframe your trauma, anxiety, and internal dialogue

    0
    林宜悉 posted on 2025/07/23
    Ever wonder how to quiet that nagging inner voice? Three doctors dive into practical neuroscience to help you reframe trauma and anxiety, offering techniques like guided breathing to manage your internal dialogue. You'll pick up advanced vocabulary related to mental well-being and learn daily strategies that are super useful!

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