Vocabulary

  • used to: Did regularly before, but don't do now
  • such as: For example; like
  • look at: To use your eyes to focus on something
  • in the past: During a former period of time; previously.
  • to a lesser extent: To a smaller or less significant degree or amount.
  • in other words: Stating something in a different way, often to make it clearer or more understandable.
  • to do with: To be about something; concern
  • out there: In or to a place that is far away
  • of course: Sure ; Certainly
  • one of those things: An unfortunate but unavoidable event.
  • along with: In addition to; together with.
  • at the same time: Simultaneously; at the identical moment.
  • same time: Occurring simultaneously or at the same point in time.
  • wake up: To stop sleeping
  • for someone: On behalf of or intended for a particular person.
  • cognitive: The process of knowing and remembering
  • entire: Complete or full; with no part left out; whole
  • discipline: Instruction and practice to teach obedience
  • deprivation: State of lacking something needed
  • figure: To appear in a game, play or event
  • dedicated: To state a person's name in book, song, in respect
  • insane: Mentally ill; crazy
  • multiple: Having or involving more than one of something
  • physical: Health check at the doctors' or hospital
  • demonstrate: To display a feeling or ability openly
  • period: Set amount of time during which events take place
  • matter: To be of great importance; to count
  • term: Conditions applying to an agreement, contract
  • regret: Feeling of being sorry, as for what you didn't do
  • impact: A striking effect or result to hit with force
  • negative: The opposite to a positive electrical charge
  • typically: In a normal or usual way
  • therapy: Treatment to help cure an illness
  • insomnia: Inability to sleep for many nights
  • extreme: Very great in degree
  • convince: To persuade someone, or make them feel sure
  • appetite: Feeling of hunger or desire for something
  • identify: To indicate who or what someone or something is
  • extent: Point, level or limit to which something reaches
  • measure: Plan to achieve a desired result
  • awareness: Having knowledge of something
  • component: One of the parts that something is made up of
  • stimulate: To arouse or excite emotionally
  • field: Area of study, such as physics or biology
  • mention: To refer to or talk or write about something
  • society: A group who meet to share values or interests
  • upset: (Of stomach, etc.) not functioning well; sick
  • require: To demand that someone does something
  • remarkable: Interesting and unexpected, worthy of notice
  • adopt: To legally take a child into your family
  • effect: An advantage, benefit
  • optimistic: Tending to believe the future will be good
  • insulin: Substance in the body processing sugar into energy
  • attribute: (Of books, art, music) to say it was composed by
  • alcohol: A colorless liquid that can catch fire (C2H5OH)
  • suggest: To mention something that could be done; propose
  • deprive: To deny someone access to or take away something
  • lifespan: Length of time something is expected to last
  • complicate: To make more difficult to do, understand or use
  • reduction: Act of making something smaller
  • lot: What happens to a person in life from chance; fate
  • hit: To have a negative impact on a person/place/thing
  • kind: In a caring and helpful manner
  • mantra: Repeated expression, as in Hindu/Buddhist prayers
  • detach: To send away a military unit on a special mission
  • dose: An amount of medicine to be taken at any one time
  • detail: Small part of something; tiny fact
  • wrong: Action that is harmful, unjust or illegal
  • cognition: Recognition involved in thought processing
  • afraid: Worried that something bad will happen; scared
  • physician: A medical doctor
  • person: Man, woman or child
  • elevator: Machine that carries people between floors
  • physiology: Ways in which the parts of a living thing operate
  • extrapolate: To use facts to make guesses, opinions
  • ama: (Ask Me Anything) An interactive post or session, often on platforms like Reddit or Instagram, where a person (often a celebrity or expert) answers questions from the public in real-time.
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    • adopt

      US /əˈdɑ:pt/

      UK /əˈdɒpt/

      • Transitive Verb
      • To legally take a child into your family
      • To take on responsibility for something
      A2TOEIC
      More
    • alcohol

      US /ˈælkəˌhɔl,-ˌhɑl/

      UK /'ælkəhɒl/

      • Uncountable Noun
      • A colorless liquid that can catch fire (C2H5OH)
      • Drinks such as wine, whiskey, beer
      B1
      More
    • along with

      US /əˈlɔŋ wɪð/

      UK /əˈlɔŋ wið/

      • Preposition
      • In addition to; together with.
      • Adverb
      • In company or together with someone or something.
      • Including; in addition to.
      A2
      More
    • ama

      US /ˌeɪ.emˈeɪ/

      UK /ˌeɪ.emˈeɪ/

      • Acronym
      • (Ask Me Anything) An interactive post or session, often on platforms like Reddit or Instagram, where a person (often a celebrity or expert) answers questions from the public in real-time.
      • (American Medical Association) The largest association of physicians and medical students in the United States, focused on promoting the art and science of medicine.
      C1
      More
    • appetite

      US /ˈæpɪˌtaɪt/

      UK /'æpɪtaɪt/

      • Noun
      • Feeling of hunger or desire for something
      B1
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • attribute

      US /əˈtrɪbjut/

      UK /əˈtrɪbju:t/

      • Transitive Verb
      • (Of books, art, music) to say it was composed by
      • Noun (Countable/Uncountable)
      • Characteristic something has, e.g. size or color
      B1TOEIC
      More
    • awareness

      US /əˈwɛrnɪs/

      UK /əˈweənəs/

      • Uncountable Noun
      • Having knowledge of something
      A2TOEIC
      More
    • cognition

      US /kɑ:gˈnɪʃn/

      UK /kɒgˈnɪʃn/

      • Uncountable Noun
      • Recognition involved in thought processing
      C1
      More
    • cognitive

      US /ˈkɑɡnɪtɪv/

      UK /ˈkɒgnətɪv/

      • Adjective
      • The process of knowing and remembering
      • Relating to the ability to think and reason.
      C1
      More
    • complicate

      US /ˈkɑ:mplɪkeɪt/

      UK /ˈkɒmplɪkeɪt/

      • Transitive Verb
      • To make more difficult to do, understand or use
      B1
      More
    • component

      US /kəmˈponənt/

      UK /kəmˈpəʊnənt/

      • Noun (Countable/Uncountable)
      • One of the parts that something is made up of
      • A constituent part; ingredient.
      • Adjective
      • Being a part of something
      A2
      More
    • convince

      US /kənˈvɪns/

      UK /kən'vɪns/

      • Transitive Verb
      • To persuade someone, or make them feel sure
      A2TOEIC
      More
    • dedicated

      US /ˈdɛdɪˌketɪd/

      UK /'dedɪkeɪtɪd/

      • Transitive Verb
      • To state a person's name in book, song, in respect
      • To give your energy, time, etc. completely
      • Adjective
      • Devoted to a task or purpose; having single-minded loyalty or integrity.
      • Designed for or devoted to a specific purpose or task.
      B1
      More
    • demonstrate

      US /ˈdɛmənˌstret/

      UK /'demənstreɪt/

      • Verb (Transitive/Intransitive)
      • To display a feeling or ability openly
      • To protest about something often as a group
      A2TOEIC
      More
    • deprivation

      US /ˌdɛprəˈveʃən/

      UK /ˌdeprɪˈveɪʃn/

      • Uncountable Noun
      • State of lacking something needed
      • The state of lacking or being denied something considered necessary.
      B2
      More
    • deprive

      US /dɪˈpraɪv/

      UK /dɪˈpraɪv/

      • Transitive Verb
      • To deny someone access to or take away something
      B2
      More
    • detach

      US /dɪˈtætʃ/

      UK /dɪˈtætʃ/

      • Transitive Verb
      • To send away a military unit on a special mission
      • To separate something from something larger
      B1
      More
    • discipline

      US /ˈdɪsəplɪn/

      UK /'dɪsəplɪn/

      • Noun (Countable/Uncountable)
      • Instruction and practice to teach obedience
      • Particular field of study
      • Transitive Verb
      • To control or train others by making them obey you
      • To punish a person for their wrongdoing
      B1TOEIC
      More
    • dose

      US /doʊs/

      UK /dəʊs/

      • Noun (Countable/Uncountable)
      • An amount of medicine to be taken at any one time
      • Transitive Verb
      • To give a certain amount of something to someone
      B1
      More
    • elevator

      US /ˈɛləˌvetɚ/

      UK /'elɪveɪtə(r)/

      • Noun (Countable/Uncountable)
      • Machine that carries people between floors
      • A building for storing grain, equipped with machinery for raising and distributing it.
      B2TOEIC
      More
    • entire

      US /ɛnˈtaɪr/

      UK /ɪn'taɪə(r)/

      • Adjective
      • Complete or full; with no part left out; whole
      • Undivided; not shared or distributed.
      A2TOEIC
      More
    • extent

      US /ɪkˈstɛnt/

      UK /ɪkˈstent/

      • Noun (Countable/Uncountable)
      • Point, level or limit to which something reaches
      • Range or space included in something
      A2TOEIC
      More
    • extrapolate

      US /ɪkˈstræpəˌlet/

      UK /ɪk'stræpəleɪt/

      • Verb (Transitive/Intransitive)
      • To use facts to make guesses, opinions
      C1
      More
    • extreme

      US /ɪkˈstrim/

      UK /ɪk'stri:m/

      • Adjective
      • Very great in degree
      • Farthest from a center
      • Noun
      • Effort that is thought more than is necessary
      • The furthest point or limit of something.
      B1
      More
    • for someone

      US /fɚ ˈsʌmwʌn/

      UK /fə ˈsʌmwʌn/

      • other
      • On behalf of or intended for a particular person.
      A1
      More
    • identify

      US /aɪˈdɛntəˌfaɪ/

      UK /aɪ'dentɪfaɪ/

      • Transitive Verb
      • To indicate who or what someone or something is
      • To say exactly what something is
      B1TOEIC
      More
    • impact

      US /ˈɪmˌpækt/

      UK /'ɪmpækt/

      • Noun
      • A striking effect or result to hit with force
      • Act or force of one thing hitting something else
      • Verb (Transitive/Intransitive)
      • To hit or strike someone or something with force
      • To have a strong effect on someone or something.
      A2TOEIC
      More
    • in other words

      US

      UK

      • Phrase
      • Stating something in a different way, often to make it clearer or more understandable.
      More
    • in the past

      US

      UK

      • Phrase
      • During a former period of time; previously.
      A1
      More
    • insane

      US /ɪnˈsen/

      UK /ɪnˈseɪn/

      • Adjective
      • Mentally ill; crazy
      • Being crazy or stupid
      B2
      More
    • insomnia

      US /ɪnˈsɑ:mniə/

      UK /ɪnˈsɒmniə/

      • Uncountable Noun
      • Inability to sleep for many nights
      • A specific instance or occurrence of sleeplessness.
      C1
      More
    • insulin

      US /ˈɪnsəlɪn/

      UK /ˈɪnsjəlɪn/

      • Uncountable Noun
      • Substance in the body processing sugar into energy
      B2
      More
    • lifespan

      US /ˈlaɪfspæn/

      UK /ˈlaɪfspæn/

      • Noun
      • Length of time something is expected to last
      B2
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • mantra

      US /ˈmæntrə/

      UK /ˈmæntrə/

      • Noun
      • Repeated expression, as in Hindu/Buddhist prayers
      C1
      More
    • mention

      US /ˈmɛnʃən/

      UK /'menʃn/

      • Transitive Verb
      • To refer to or talk or write about something
      • Uncountable Noun
      • Act of referring to or talking about something
      • A formal acknowledgement of something
      A2TOEIC
      More
    • multiple

      US /ˈmʌltəpəl/

      UK /ˈmʌltɪpl/

      • Adjective
      • Having or involving more than one of something
      • Having or involving several parts, elements, or members.
      • Countable Noun
      • Number produced by multiplying a smaller number
      • A number of identical circuit elements connected in parallel or series.
      B1
      More
    • negative

      US /ˈnɛɡətɪv/

      UK /'neɡətɪv/

      • Noun
      • The opposite to a positive electrical charge
      • In grammar, containing words such as 'no' or 'not'
      • Adjective
      • Being harmful, unwanted or unhelpful
      • In mathematics, being less than zero
      A2
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • one of those things

      US /wʌn əv ðoʊz θɪŋz/

      UK /wʌn əv ðəuz θɪŋz/

      • other
      • An unfortunate but unavoidable event.
      B2
      More
    • optimistic

      US /ˌɑːptɪˈmɪstɪk/

      UK /ˌɒptɪˈmɪstɪk/

      • Adjective
      • Tending to believe the future will be good
      • Confident and hopeful about future outcomes.
      B2
      More
    • out there

      US /aʊt ðɛr/

      UK /aut ðɛə/

      • Adverb
      • In or to a place that is far away
      • Existing in the universe
      • Adjective
      • Unconventional; strange; avant-garde
      • Existing or available.
      A1
      More
    • physical

      US /ˈfɪzɪkəl/

      UK /ˈfɪzɪkl/

      • Countable Noun
      • Health check at the doctors' or hospital
      • Adjective
      • Concerning the body of a person
      • Concerning things that can be seen or touched
      A2
      More
    • physician

      US /fɪˈzɪʃən/

      UK /fɪˈzɪʃn/

      • Countable Noun
      • A medical doctor
      B2
      More
    • physiology

      US /ˌfɪziˈɑ:lədʒi/

      UK /ˌfɪziˈɒlədʒi/

      • Uncountable Noun
      • Ways in which the parts of a living thing operate
      B2
      More
    • reduction

      US /rɪˈdʌkʃən/

      UK /rɪ'dʌkʃn/

      • Noun
      • Act of making something smaller
      B1
      More
    • regret

      US /rɪˈɡrɛt/

      UK /rɪ'ɡret/

      • Uncountable Noun
      • Feeling of being sorry, as for what you didn't do
      • Verb (Transitive/Intransitive)
      • To feel sorrow or guilt, as for what you didn't do
      • Used to express apology or sadness.
      B1
      More
    • remarkable

      US /rɪˈmɑrkəbəl/

      UK /rɪˈmɑ:kəbl/

      • Adjective
      • Interesting and unexpected, worthy of notice
      • Worthy of attention; striking.
      A2TOEIC
      More
    • require

      US /rɪˈkwaɪr/

      UK /rɪ'kwaɪə(r)/

      • Transitive Verb
      • To demand that someone does something
      • To need to do something, to make it necessary
      A2TOEIC
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • society

      US /səˈsaɪɪti/

      UK /sə'saɪətɪ/

      • Noun (Countable/Uncountable)
      • A group who meet to share values or interests
      • Group of people living together
      A2TOEIC
      More
    • stimulate

      US /ˈstɪmjəˌlet/

      UK /'stɪmjʊleɪt/

      • Transitive Verb
      • To arouse or excite emotionally
      B1
      More
    • such as

      US /sʌtʃ æz/

      UK /sʌtʃ æz/

      • Preposition
      • For example; like
      A1
      More
    • therapy

      US /ˈθɛrəpi/

      UK /'θerəpɪ/

      • Noun (Countable/Uncountable)
      • Treatment to help cure an illness
      • Psychological counseling to help resolve personal or emotional problems.
      B2
      More
    • to a lesser extent

      US /tə ə ˌlɛsɚ ɪkˈstɛnt/

      UK /tə ə ˌlesə ikˈstent/

      • other
      • To a smaller or less significant degree or amount.
      B2
      More
    • to do with

      US

      UK

      • Phrasal Verb
      • To be about something; concern
      A1
      More
    • typically

      US /ˈtɪpɪklɪ/

      UK /ˈtɪpɪkli/

      • Adverb
      • In a normal or usual way
      B1
      More
    • upset

      US /ʌpˈsɛt/

      UK /ʌpˈset/

      • Adjective
      • (Of stomach, etc.) not functioning well; sick
      • Troubled, worried, or angry
      • Transitive Verb
      • To turn upside down or on its side
      • To trouble, worry, or anger someone
      A2
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B1US
    #sleep#behavioral#bed#dead#dedicated#insomnia

    How to optimize your sleep habits for longevity

    0
    yacki99 posted on 2025/01/02
    Ever wonder how to get the best sleep for a longer, healthier life? This video dives deep into sleep science and practical sleep hygiene tips, featuring insights from experts like Matt Walker and Arianna Huffington! You'll pick up advanced vocabulary and learn actionable strategies that are perfect for busy professionals looking to boost their well-being.

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