Vocabulary

• due to: Because of; owing to
• at least: As a minimum
• sleep over: To stay at someone's house for the night.
• think twice: To consider something carefully before doing it, especially because it could have negative consequences.
• behind the wheel: In control of a vehicle; driving.
• in a row: One after another without a break.
• come back: To reply to someone, often forcefully
• no matter: Regardless of; it does not matter.
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• contrary to: In opposition to; against.
• pick out: To choose or select one item from many
• used to: Did regularly before, but don't do now
• as long as: For the period that; provided that.
• such as: For example; like
• as soon as: In a short time after (something happens)
• step out: To go outside for a short time
• cognitive: The process of knowing and remembering
• majority: Amount that is more than half of a group
• recommend: To advise or suggest that someone do something
• routine: Happening or done regularly or habitually
• improve: To make, or become, something better
• impact: A striking effect or result to hit with force
• associate: Partner in professional work, e.g. in law
• insomnia: Inability to sleep for many nights
• aware: Knowing or feeling that something exists
• hygiene: Cleanliness; being clean
• interfere: To get involved in something not your business
• previous: Existing or happening before the present time
• research: To study in order to discover new ideas and facts
• quality: Feature associated with someone or something
• myth: Popular belief that is false, unsupported by fact
• exercise: To work out to become stronger and healthier
• establish: To set or create something to last for a long time
• affect: To cause a change in something else
• avoid: To prevent from happening
• occur: To come to pass or to happen
• condition: To improve something to make it better
• fraction: Small part of something
• subsequent: Happening after; later
• association: Organization of people with the same interest
• population: Number of people who live in a country, area etc.
• melatonin: Hormone secreted by the pineal gland
• performance: Act of doing something
• drop: Distance between a higher and a lower level
• intake: Amount of something that a person's body consumes
• due: When something is required or expected
• consciously: In a manner that is aware, and on purpose
• risk: To do something potentially dangerous or foolish
• alcohol: A colorless liquid that can catch fire (C2H5OH)
• clinical: Concerning the treatment or observing patients
• fiber: Basic character and nature of a person
• caffeine: Substance in coffee, etc. that keeps you awake
• fall: Season after summer and before winter; Autumn
• patch: Cover worn over an eye to protect or hide it
• appear: To be seen, become visible; come into sight
• regularly: At the usual time each day, week, or month
• rapid: Moving or happening very quickly
• disruptive: Causing trouble; disturbing a class, etc.
• nocturnal: Done at night; active at night
• active: Moving around a lot or doing many things
• prescribe: (Of doctors) to say what medicine should be taken
• question: To ask for or try to get information
• difference: A thing or issue that people do not agree about
• nap: To sleep or rest for a short time during the day
• finally: used especially at the beginning of a sentence to introduce the last point or idea
• healthy: In good condition physically, or financially; well
• gum: To cover or stick with adhesive
• time: Speed at which music is played; tempo
• light: To cause something to burn; put a burning match to
• saturate: To cause a liquid to not be able to absorb more
• nicotine: Addictive substance in tobacco
• asleep: In a state of sleep; sleeping
• people: Persons sharing culture, country, background, etc.
• triple: Group or set of three
• nighttime: Time after sunset and before sunrise
• massage: Rubbing neck, back etc., to relieve pain/to relax
• bedtime: Time you go to bed
• ketogenic: A type of diet that aims to lose fat by eating a lot of foods that are high in fat.