Vocabulary

• such as: For example; like
• at least: As a minimum
• at night: During the night; in the nighttime.
• have to: Must do
• make up: To invent or create a story
• instead of: When one thing is replaced by another
• slow down: To reduce the speed
• thumbs up: A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
• fat: Amount beyond what is usual or necessary
• sugar: Substance which the body stores or uses for energy
• eat: To put food in your mouth
• rice: Person's name
• fast: In a way that is difficult to move or change
• body: The physical structure of a person or animal.
• soup: Fairly liquid food made by boiling ingredients
• run: To depart or travel according to a schedule
• leg: Part of the body from the hips down
• bread: Money or earnings
• food: What people and animals eat to live
• water: Clear liquid that forms the seas, rivers and rain
• day: A period of 24 hours beginning at midnight
• brown: Of the color of coffee or chocolate
• important: Having power or authority
• include: To make someone, something part of a group
• exercise: To work out to become stronger and healthier
• high: Excited or relaxed from taking drugs
• pasta: Type of Italian food, such as spaghetti
• bean: Large seed eaten as a vegetable
• lose: To be unable to keep in check or control something
• bike: 2-wheeled vehicle ridden by pushing on foot pedals
• blood: Red liquid in the bodies of people and animals
• cereal: Breakfast food eaten with milk
• prepare: To make something ready for use
• scientifically: In an manner that follows the rules of science
• dirt: Loose earth or soil
• alcohol: A colorless liquid that can catch fire (C2H5OH)
• side: To decide to agree with one point, not the other
• share: Part-ownership in a property, business or company
• weight: How heavy something is
• burn: To destroy with fire
• link: Any one of the rings that are part of a chain
• natural: Being as one would expect; being usual or normal
• recommend: To advise or suggest that someone do something
• track: To use marks to follow a wild animal
• popcorn: Small-eared corn that burst in dry heat
• system: Set of organized, planned ideas that work together
• pea: Round green seed, several of which grow in a pod
• lack: To not have, or not have enough, of something
• frequently: Often; regularly
• prove: To demonstrate truth by providing evidence
• diet: To eat special or less food, as to lose weight
• flour: Powder made from a grain used in cooking
• succeed: To have achieved what you were trying to achieve
• process: To organize and use data in a computer
• naturally: In the expected or usual way
• wheat: A kind of grain that is used to make flour
• consume: To eat, drink, buy or use up something
• pedal: Lever worked by the foot, e.g. the brakes of a car
• rope: A thick string made by twisting fibers together
• determination: Will to achieve a goal despite difficulties
• motivation: Reason behind why someone did something
• ensure: To make something sure, certain, or safe
• fiber: Basic character and nature of a person
• soda: Sweet bubbly flavored drink
• appetite: Feeling of hunger or desire for something
• excess: Amount that is more than necessary or over a limit
• grain: Seeds of plants used for food
• metabolism: Chemical processes to convert food to energy
• aerobic: Needing oxygen to live
• intake: Amount of something that a person's body consumes
• pancreas: Gland creating insulin to help body process food
• metabolic: Concerning the body's metabolism
• lentil: Flat, round seed often eaten like a vegetable
• caliper: Device for measuring the diameter of something
• citrus: Type of plant producing juicy acidic fruits
• cardiovascular: Concerning the heart and vessels of the body
• insulin: Substance in the body processing sugar into energy
• elevate: To make something higher
• carbs: Informal for carbohydrate; Dietary carbohydrates
• spike: The top point in a graph
• sugary: Too sweet; insincere