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    aerobic

    US /eˈroʊbɪk/

    ・

    UK /eəˈrəʊbɪk/

    B2
    adj.AdjectiveNeeding oxygen to live
    An aerobic organism can only survive and grow in an environment with oxygen

    Video subtitles

    7 Surprising Benefits of Walking Meditation for Calming Your Mind

    09:087 Surprising Benefits of Walking Meditation for Calming Your Mind
    • You've probably heard of the runner's high, that euphoric feeling that people can get after long runs or heavy aerobic exercise.

      You've probably heard of the runner's high, that euphoric feeling that people can get after long runs or heavy aerobic exercise.

    • You've probably heard of the runner's high, that euphoric feeling that people can get after long runs or heavy aerobic exercise.

      You've probably heard of the runner's high, that euphoric feeling that people can get after long runs or heavy aerobic exercise.

    B1

    What's Inside These 8 Unique Creatures?

    29:40What's Inside These 8 Unique Creatures?
    • And to survive, their metabolism switches over from aerobic to anaerobic.

      And to survive, their metabolism switches over from aerobic to anaerobic.

    • and to survive, their metabolism switches over from aerobic to anaerobic.

      and to survive, their metabolism switches over from aerobic to anaerobic.

    B2

    25 Amazing Things To Do in Bangkok, Thailand

    12:4025 Amazing Things To Do in Bangkok, Thailand
    • where crows and monitor lizards reside. Don't miss the evening public aerobic dance sessions.

      where crows and monitor lizards reside. Don't miss the evening public aerobic dance sessions.

    B1

    The science behind the 10-minute brain reset walk | Wendy Suzuki

    18:12The science behind the 10-minute brain reset walk | Wendy Suzuki
    • Every single time you move your body, you are releasing at least a part of that bubble bath, and that helps us understand how only 10 minutes of walking can improve our mood, decrease depression, decrease anxiety, and as you go up the activity scale to aerobic running and everything in between, you are getting those mood effects.

      Every single time you move your body, you are releasing at least a part of that bubble bath, and that helps us understand how only 10 minutes of walking can improve our mood, decrease depression, decrease anxiety, and as you go up the activity scale to aerobic running and everything in between, you are getting those mood effects.

    • And as you go up the activity scale to aerobic running, all and everything in between, you are getting those mood effects.

      And as you go up the activity scale to aerobic running, all and everything in between, you are getting those mood effects.

    A2

    The benefits of exercise for longevity

    12:40The benefits of exercise for longevity
    • We're actually still quite plastic in our old age Second component is strength And I would say a sub component of strength is power So even though we lose power very quickly as we age The more we can maintain it the better and you can't have power without strength and stability The third component And this is really more of a continuum the third and fourth are part of a continuum of cardiorespiratory fitness But we think of this, you know, I talk about this as being a triangle So the base of the triangle is the aerobic efficiency.

      We're actually still quite plastic in our old age Second component is strength And I would say a sub component of strength is power So even though we lose power very quickly as we age The more we can maintain it the better and you can't have power without strength and stability The third component And this is really more of a continuum the third and fourth are part of a continuum of cardiorespiratory fitness But we think of this, you know, I talk about this as being a triangle So the base of the triangle is the aerobic efficiency.

    • We want that to be as high as possible And then the peak of the triangle is the vo2 max that's you know, most adequately thought of as the engine size so that's the peak aerobic output, so those are those are the four components and one of the exercises we do with both our patients and Obviously the clients in 10 squared is once you have a person's centenarian decathlon goals You break them down into what is required So if you if you give me your list and you you know We can take that list and we can say oh this requires a vo2 max of 31 milliliters per kilogram per minute This requires an ability to sit this, you know this way or this requires this much strength in this domain This requires this type of hip loading, etc, etc And then we can evaluate where a person is today and then say oh, okay well obviously today you can do all of those things but here's the predicted trajectory of decline on each of those things and Will you be above your benchmarks in 40 years or will you be below them?

      We want that to be as high as possible And then the peak of the triangle is the vo2 max that's you know, most adequately thought of as the engine size so that's the peak aerobic output, so those are those are the four components and one of the exercises we do with both our patients and Obviously the clients in 10 squared is once you have a person's centenarian decathlon goals You break them down into what is required So if you if you give me your list and you you know We can take that list and we can say oh this requires a vo2 max of 31 milliliters per kilogram per minute This requires an ability to sit this, you know this way or this requires this much strength in this domain This requires this type of hip loading, etc, etc And then we can evaluate where a person is today and then say oh, okay well obviously today you can do all of those things but here's the predicted trajectory of decline on each of those things and Will you be above your benchmarks in 40 years or will you be below them?

    B1

    Annoying Orange - Exercise Orange Supercut!

    14:29Annoying Orange - Exercise Orange Supercut!
    • Listen, you can actually lose weight by combining a healthy diet with real aerobic exercise like jogging or swimming!

      Listen, you can actually lose weight by combining a healthy diet with real aerobic exercise like jogging or swimming!

    • Listen, you can actually lose weight by combining a healthy diet with real aerobic exercise like jogging or swimming.

      Listen, you can actually lose weight by combining a healthy diet with real aerobic exercise like jogging or swimming.

    B1

    Bad Personal Statement Examples (How a Doctor Would Fix Them)

    10:54Bad Personal Statement Examples (How a Doctor Would Fix Them)
    • Due to my vast and extensive research on the bacteria that caused the disease, I knew it was Bordetella pertussis, a gram negative aerobic pathogenic encapsulated Coxobacillus of the genus Bordetella.

      Due to my vast and extensive research on the bacteria that caused the disease, I knew it was Bordetella pertussis, a gram negative aerobic pathogenic encapsulated Coxobacillus of the genus Bordetella.

    • Due to my vast and extensive research on the bacteria that caused the disease, I knew it was Bordetella pertussis, a gram-negative, aerobic, pathogenic encapsulated coccal bacillus of the genus Bordetella.

      Due to my vast and extensive research on the bacteria that caused the disease, I knew it was Bordetella pertussis, a gram-negative, aerobic, pathogenic encapsulated coccal bacillus of the genus Bordetella.

    B1

    From Syria to Rio 2016 - The story of Yusra Mardini | Refugee Olympic Team

    03:46From Syria to Rio 2016 - The story of Yusra Mardini | Refugee Olympic Team
    • In the pool she has to get better in the aerobic foundation and in the power foundation we have to work for

      In the pool she has to get better in the aerobic foundation and in the power foundation we have to work for

    • Um, in the pool, she has to, um, yeah, get better in the aerobic foundation and in the, um, power, um, foundation that we have to work for.

      Um, in the pool, she has to, um, yeah, get better in the aerobic foundation and in the, um, power, um, foundation that we have to work for.

    A2

    Denise Austin: Abs- Office Workout

    02:56Denise Austin: Abs- Office Workout
    • That's the area we all have problems 'cause we're sitting too much and not getting enough aerobic exercise.

      That's the area we all have problems 'cause we're sitting too much and not getting enough aerobic exercise.

    • and not get in enough aerobic exercise.

      and not get in enough aerobic exercise.

    B1

    41 Facts About Dogs - mental_floss on YouTube (Ep.213)

    08:4341 Facts About Dogs - mental_floss on YouTube (Ep.213)
    • He heard the dog screaming and then physically wrestled with the coyote, rescuing Pip from its mouth and engaging in the most aerobic exercise Ozzy Osbourne has seen since at least 1978.

      He heard the dog screaming and then physically wrestled with the coyote, rescuing Pip from its mouth and engaging in the most aerobic exercise Ozzy Osbourne has seen since at least 1978.

    • wrestled the coyote -- rescuing Pip from its mouth. and engaging in the most aerobic exercise

      wrestled the coyote -- rescuing Pip from its mouth. and engaging in the most aerobic exercise

    B2